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Quick & eAsy HeAlthy BreAkfast

Hi everyone!! I’m so excited to start using Lemon8. This app is such a great mix of different platforms and I was excited to join in!

Since I’m not sure what I will be posting/blogging about, I figured I’d start off with some favorite recipes.

This one is super simple and takes about 20 minutes to cook. To make it easier - prep & cook the sausage meatballs the day before!

Yield: 2-3 servings

Sausage meatballs:

1lb Breakfast Sausage

1/2 cup Oats

3 1/2 tbsp Maple Syrup

1/2 tsp Salt

1. Preheat oven to 350 degrees

2. Place Breakfast Sausage in bowl & let sit in room temp for 10 minutes.

3. Mix Breakfast Sausage, Oats, and Maple syrup in a bowl.

4. Create meatballs (about 1 in) and place them on a baking sheet with parchment paper lined on the bottom.

5. Bake for 25 minutes while flipping them halfway through.

Scrambled eggs with onions & peppers:

3 eggs

2 tbsp milk

Salt & pepper

1/2 medium onion

1/2 bell pepper

1. Cut peppers and onions into cubes

2. Oil pan & set to medium heat, after about 1-2 minutes, add the onions. Cook for about 2-3 minutes & then add the bell peppers.

3. While veggies are cooking, crack 3 eggs, add 2 tbsp of milk, add salt & pepper to taste, then whisk.

4. After veggies have softened and cooked for a couple of minutes, stir in egg mixture.

5. Cook until desired texture.

Serve with sugar free maple syrup! 🤩⭐️

2024/5/24 Edited to

Breakfast is often called the most important meal of the day, and for good reason! Starting your day with a healthy breakfast can boost your energy levels and enhance concentration. The sausage meatballs in this recipe provide protein and healthy fats, while the scrambled eggs with veggies offer a perfect mix of vitamins and minerals. To elevate your breakfast further, consider adding side items such as whole-grain toast or fresh fruit. Whole grains are a great source of fiber, which helps keep you full until your next meal. Fresh fruits like berries or bananas can add natural sweetness and additional nutrients, making your breakfast more balanced and satisfying. For those who love meal prep, these sausage meatballs can be made in advance and stored for quick access on busy mornings. Simply reheat and serve with your eggs or even salad, making a versatile addition to any meal. Also, feel free to customize the egg scramble by adding your favorite vegetables or even some cheese for extra flavor. With just a few simple steps, you can create a breakfast that is not only quick and easy but also delicious and nutritious, perfect for any day of the week!

11 comments

Love this post💛 Can’t wait to see more of your daily moments🤩

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