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mathmangenius
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Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXIS🎀
41.2K likes



Tea can Increase your Metabolism & Healthy Gut
Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B
Chalie_Baker
12.2K likes

Proverbs 3-5:6
This passage encourages us to put our trust in God and not rely solely on our own understanding of things. It reminds us that God is in control and that we should submit to his will in all aspects of our lives. By doing this, we can be assured that he will guide us along the right path✨💕. In today
Supreme Douglas
2097 likes

Before vs after teaching 5 year olds all day 🤣🤣
The long stare, hair detangling & utter silence 😂😂 if I hadn’t recorded myself, I would’ve never known I do this 🤣 how funny!!! Lol #teacher #kindergartenteacher #teacherhumor #teachersbelike #kindergarten #schoollife
Sara A James
5044 likes

50 Cent has stated that the documentary will absol
50 Cent has stated that the documentary will absolutely not be taken down due to Diddy's lawsuit. #usa #fpy #foryoupage #50cent #diddy
Bnt.American.Vibeshttps://kit.
2228 likes



BUSTING 5 COLLEGE MYTHS 🍋
College is full of surprises, but some of the things I'm sure you've heard are just MYTHS. Here are five common ones I’ve BUSTED through my own experience—and why you don’t need to stress over them! 💛🎓 🍋 You’ll Have No Free Time: As a nursing major, people always said I’d be drowning in
Maya Ball
1603 likes

5 ingredient Fruit Dip
5 ingredient Fruit Dip that will knock your socks off! #5ingredients #fruitdip #NoBakeDessert #easydesserts
Bugsy&Company
13.3K likes

Day 1 in motion 🌱😮💨
Man I did it at 10:30pm but it got TF done ! I. Am not okay with how my physical body is … and the only person who can work on that is ME … this is after my two SHORTIES 🌸 mama is reclaiming her body back for sure 🫶🏽 and WILL …. Y’all probably wondering why it says 7Day Glow up right ? Well
Brand! 🌱
7654 likes



The BEST hygiene products for girls/women🫧
The BEST hygiene products for girls/women🫧 Hygiend tips for girls🤍 How to smell good ALL DAY LONG🧼 How to upgrade your hygiene🛁 CHEAP & GOOD hygiene items😳 #hygieneproducts #hygieneroutine #bodycareroutine #bodycareproducts #girlyvibes
JAY ALEXIS🎀
31.1K likes

Pro Street Cars
Rolling Through Turkey Rod Run #sickcarsandtrucks #musclecars #prostreet Talladega Superspeedway

SICK Cars and Trucks
1145 likes



How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
31.6K likes



5-Minute Quick Fruit Sandwiches 🥯
Menu of the Day 🥯: • 🥑 Avocado • 🥓 Bacon • 🍳 Egg • 🍌 Banana • 🍊 Orange • 🫐 Blueberries • 🥯 Bagel Coconut Milk Latte 🥥☕: • 🧊 Ice cubes • 🥥 Coconut milk • ☕ Coffee #lemon8food #lemon8challenge #healthyhabits #caloriedeficit
Salad
2790 likes



What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧
3056 likes

Lose 3-5 Pounds in 5 Days• Flat Stomach Smoothie
If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers Here's a breakdown of the weight loss benefits
Fitness Recipes
2009 likes



5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero
2453 likes



I Stopped Using Duolingo 🤧
Here’s Why: Duolingo is easy… almost too easy. It does not challenge me enough to actively learn the language. And look at how dramatic he is !! He looks like he’s dying from lack of attention (relatable tbh) 😭 🪄 Why I Use Falou Instead: - The courses have Speaking, Writing, then a Cha
caed
9519 likes

Shaping sculpted glutes, one rep at a time! 🍑
Sumo squats can be a great addition to your glute-building routine. They target the glutes, inner thighs, and hamstrings effectively. Incorporating sumo squats along with other compound and isolation exercises can help you develop well-rounded and strong glutes. Remember to maintain proper form and
Kyra Kaduru
1558 likes

5 Ingredient Crockpot Cheesy Chicken & Rice
Simplify dinner with this fuss-free five-ingredient crockpot recipe!👏🏻 @Lemon8 Food #lemon8food #lemon8foodcoupon #dinnerideas #dinner #crockpot #Recipe #recipeideas #easyrecipe #easyrecipes #easydinnerrecipe
Katherine Salom
32.1K likes

12 things women learn too late in life
1.) The less you say, the more your words will matter. 2.) Don’t take everything personally. Not everyone thinks about you, as much as yourself does. 3.) When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. 4.) No matter how much
libertyyraee
15.4K likes

5 Ingredient Mac & Cheese
This homemade macaroni and cheese is only SIX ingredients. Trust me, it's easier than you think. And the combination of sharp cheddar + Gouda will have you coming back for seconds. 😍 . Ingredients 1 lb macaroni 4 tablespoons butter 1/2 cup flour 2 cups warm milk (I used whole milk) 2 1/2
iheartveggies
8736 likes



5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen
Abby
4125 likes



How to COMPLETELY transform your body!!!
1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying
Denise Hamdan 🤍
7886 likes

15min Beginner STAIR MASTER Workout 🎯
I like to call this the WAIST SNATCHER machine 🤞🏾😌 🚨 Here is a great BEGINNER stairmaster workout. 🚨 This can be done as the complete workout OR before/after weightlifting. 🏋🏾♀️ ⭐️ 1. Set the speed of the stairs anywhere between 1 - 4. ⭐️ 2. Pause for a 1-minute break after completel
April Ella
1633 likes

My car 5 seconds into driving 🤣🥰🍋
Jayla Buray
1843 likes



5 budget-friendly homeschool finds
Homeschool parents, where you at? Homeschooling does not have to be expensive. I love that homeschooling is becoming more & more popular cause now we’re able to find homeschool supplies in common stores. Five Below is a great store for deals. You can find cheap toys, stationary, snacks
Dania Toddler Mom & UGC
711 likes

Core Workout for 5 Minutes! ✨
5 Minute core circuit that you can do daily ❤️🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month! Exercises: 1. Weighted marches - 30 secs 2. Cross body crunches - 30 secs 3. Single to double full body crunches - 30 secs 4. Double crunch to leg
Laura
314 likes



5-DAY WORKOUT SPLIT
To be completely honest, ever since I started to write down what workouts I’m going to do everyday, the gym has became easier to attend. I don’t have to scramble to figure out what I want to focus on that day, and how it’ll affect my body. My goal is to gain weight and get stronger. I don’t want my
Lay🦋
226 likes



Feminine workout split (5-days)
Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti
Sophia Cepero
153 likes



Fire Your Credit Repairman And Do It Yourself
@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa
Welcome Baddies
7702 likes
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