If you’re on a calorie def like I am for body recomp you need to be eating a lot of more Whole Foods. I recommend you prioritize fiber, protein and a healthy amount of carbs- remember carbs aren’t bad, they are needed to fuel us. You can use carbs like sweet potato or regular to spark up your bre

#lemon8challenge #lemon8badgehunt Rating: 10/10 Location:Kyuramen nyc I loved visiting this ramen place in New York City I tried the dumplings, ramen, katsu chicken, shrimp tempura, and their chai tea, I love spice and I think their food was absolutely delicious I went with my friend to

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Went to the museum of natural history with my boyfriend and it was such a great experience. the encounters in the Milky Way exhibit narrated by Pedro pascal And the invisible worlds were the best exhibitions And I recommend them. #museumofnaturalhistory #museums #Lemon8Diary

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Week 2 of September lock in This was my breakfast/ lunch Everything was Whole Foods only And I realized a big difference in energy when I ate Whole Foods( obviously) #weightlosslunch #Lemon8Diary #weightlossfoodideas #healthyfood #proteinrecipes

I take these supplements for a great workout, energy and amazing results. I saw a big difference in my body when I started taking these, I always need an extra boost of energy. and Oxyshred is my OG since day 1. I can’t believe I was going without it. I strongly recommend pre workout to anyone

I saw everyone locking in for September on tiktok and it gave me such a boost of motivation that I decided to join in too. My goal is: To be eat healthier, without restricting or binging. To lose 30 lbs and look lean and stay consistent in the gym. To save $3,000 dollars and limit pointless sp

Nutrition is so important, it goes beyond calories It’s about taking care of your body as much as possible. I became a nutritionist to help me manage my health issues, and reach my weight goal. I made support system, read up on books and bought good quality vitamins to help. So to anyone strug