BLT salad from Jason’s Deli.

4/10 Edited to

... Read moreIf you're looking for a lighter but still fulfilling midday meal, Jason’s Deli's BLT salad is a great choice. I recently tried it and was impressed by the balance of flavors—the crispiness of the bacon pairs wonderfully with the fresh, crunchy lettuce and juicy tomatoes. What makes this salad stand out is the quality of ingredients; everything tastes fresh and well-prepared, which enhances the overall eating experience. For lunch lovers who want something nutritious yet tasty, this BLT salad offers a satisfying alternative to heavier sandwiches or fast food options. It's also customizable if you prefer to add avocado or a different type of dressing. I appreciate how it combines protein from the bacon with the vitamins and fiber from the vegetables, making it a balanced meal. Additionally, Jason’s Deli ensures quick service, which is perfect during a busy workday when you need something both fast and wholesome. If you’re watching your calorie intake but don’t want to sacrifice flavor, this BLT salad is worth trying. Plus, it’s great for anyone who enjoys classic favorites with a fresh twist on a salad base. Overall, this dish is a terrific lunchtime solution that brings comfort and health together effortlessly.

Related posts

Salads don’t need to be boring Ep. 1: BLT Salad🥓🥬
Welcome to episode 1 of my new Salad series where I show you that salads don’t need to be boring🥱🥗Today we’re starting with a classic, the BLT salad🥓🥬 Ingredients: • 4 cups of lettuce (romaine or iceberg) • 1 cup of cherry tomatoes, halved • 1 avocado, diced • 1/2 cup of bacon bites, or
Gabriela🤍

Gabriela🤍

6621 likes

Pesto tortellini salad
Delicious and easy salad that comes together in no time. I love making this pesto tortellini salad and serving it on a bed of greens. I get the tortellini and pesto from Costco. —Ingredients—— 1 pound of cheese tortellini 1 cup of pesto 1 Qt cherry tomatoes 8oz of Pearl mozzarella Mix
Emanskitchen

Emanskitchen

2956 likes

30 Calorie Salad 🥒
‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com Healthy Asian Cucumber Salad 🥒 30 cals per serving!!!! 🥒This is a staple side dish that goes with any Asian cuisine and is so easy to make!! There are a lot of different versions of th
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3683 likes

A close-up of a Turkey Crunch Salad in a white bowl, featuring shredded lettuce, cucumbers, tomatoes, olives, red onion, feta, banana peppers, and turkey, coated in a creamy dressing. The title "Turkey Crunch Salad" is at the top.
A text image displaying the introduction to a Turkey Crunch Salad recipe, describing it as light, crunchy, and protein-packed. It lists the first five ingredients: lettuce, diced cucumber, chopped red bell pepper, finely diced red onion, and chopped deli turkey or grilled chicken breast.
A text image continuing the Turkey Crunch Salad recipe ingredients, including crumbled feta cheese, halved cherry tomatoes, banana peppers or pepperoncinis, and oregano or Italian seasoning. It then lists the first three dressing ingredients: plain Greek yogurt, light mayo, and olive oil.
Turkey Crunch Salad (Low-Carb)
My new favorite easy lunch — light, crunchy, packed with protein, and full of Mediterranean flavor. I didn’t measure much — just eyeballed everything! Ingredients: • 1 bag shredded romaine or iceberg lettuce • ½ cucumber, diced • ½ red bell pepper, chopped • ¼ red onion, finely diced • ½ c
LaDonna Barr

LaDonna Barr

888 likes

A close-up of a white bowl filled with creamy BLT pasta salad, featuring spiral pasta, chopped romaine, cherry tomatoes, red onion, and bacon bits. The text "best blt pasta salad" is overlaid, highlighting this easy, mayo-free dish.
BLT Pasta Salad Recipe
This easy BLT pasta salad is a tasty twist on the classic sandwich without the mayo! INGREDIENTS 12 ounces uncooked pasta 6 ounces cooked and crumbled bacon 2 cups chopped romaine lettuce 1 ½ cups chopped tomatoes ½ cup chopped red onion Egg-Free Dressing ¼ cup dairy free ranch dressing
jennaurben

jennaurben

638 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

13.8K likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:
Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t
DayamifromMiami

DayamifromMiami

1022 likes

RUSTIC CHICKEN AVOCADO SALAD 🍗🥑🧀🥗
This recipe is the perfect transition from summer to fall! It uses some summer ingredients but also has a very comforting feel to the dish. It hits all the notes of crunchy, soft, sweet and savory. INGREDIENTS • 1 lb chicken breast, flattened and grilled • 1/2 red onion, diced • 2 lar
Jes

Jes

1143 likes

Sub in a Tub Pasta Salad
Sub in a Tub Pasta Salad Ingredients: -12 oz tortellini -1 baby cucumber -1 roma tomato -1/2 a red onion -4 pepperoncinis -1/2 cup mini pepperonis or chopped pepperoni -1/2 cup Turkey and ham deli meat, chopped -1 cup mayonnaise -2 tablespoons red wine vinegar -2 tablespoons
A Date Night In

A Date Night In

1267 likes

ITALIAN DELI CHOPPED SALAD
Kitchenvibes

Kitchenvibes

1371 likes

Cottage Cheese Chicken Salad! Made with NO mayo!
Looking for a quick, high-protein lunch or dinner idea? This cottage cheese chicken salad is the ultimate easy meal prep solution, and I’m so excited to share it with you! We used shredded rotisserie chicken to keep things super simple, and instead of mayo, we swapped in whipped cottage cheese. It
Healthy Foodie Girl

Healthy Foodie Girl

4281 likes

Grinder Salad 🍋✨
The best recipe I got from this app was the grinder salad. I use this on my sandwiches and burgers too its so good. Recipe Base Mayo Honey mustard Deli style mustard Garlic paste Salt Pepper Red chili flakes Red wine vinegar Lettuce Onions Banana peppers #lemonrecipes #dinnerrecipe
Bri Lee👩🏾‍🍳

Bri Lee👩🏾‍🍳

5347 likes

Mexican Cucumber Salad
This simple Mexican cucumber salad is inspired by our favorite street food, Mexican street corn. With crunchy cucumbers, sweet corn, cotija cheese, and a creamy dressing, it's an easy side dish with a bit of kick to complement any Mexican-style meal. (from pinterest link will be in comments💚)
Brea

Brea

6794 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.
Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.
Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.
TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have
Food Plus Words

Food Plus Words

1419 likes

Cucumber dill salad
slice 3 large cucumbers, mix in 1 bunch of chopped fresh dill, 3/4 cup greek yogurt, 1/2 cup sliced red onion, juice from 2 limes, 1/2 tsp sea salt and 1 tsp garlic powder. #cucumbersalad #saladrecipes #saladidea #cucumberrecipes #cucumberrecipe
Laila Ayubi

Laila Ayubi

2874 likes

A large rectangular foil tray filled with a vibrant salad, featuring sections of shredded deli ham, diced cucumbers, chopped boiled eggs, and shredded cheddar cheese, with tomato and cucumber slices forming the base.
✨Salad-tizer ✨🥗
Since yall loved the first salad so much , I decided to make another one, with the help of my mom of course! Using the same ingredients : Deli ham Cucumbers Boiled eggs Iceberg Lettuce Tomato’s & Shredded triple cheddar cheese! Should we drop a video tutorial? #saladideas #sal
Jasmine Bohanan

Jasmine Bohanan

2372 likes

Viral Cucumber Salad 🥒
Have you tried this yet?! Of course I got the inspo from Logan and it is DELICIOUS 🤤 #ViralRecipes #cucumbers #cucumbersalad
Coco J ✨

Coco J ✨

866 likes

Fruit Salad 🍓🍎🍉🍊
This Healthy Fruit Salad Recipe combines fresh and canned fruit, yogurt, and coconut flakes. Easy to make, it’s sweet, creamy, and perfect as a side dish or dessert!  Ingredients You’ll Need 👉🏻Canned Fruit - Pineapple chunks and mandarin oranges form the base of the salad, adding bright color
HappiHomemade

HappiHomemade

8095 likes

Low carb, cucumber salad lunch! 🥒
Okay, I know you’ve all seen Logan’s viral cucumber recipes…so I knew I had to try my own creation! It’s low-carb, has some protein and is sooo good!! Slice your cucumbers. Add to container with lid. Add lemon juice. Add Costco shallot + herb seasoning. Add spoonful of whipped cream cheese.
Amanda Emily

Amanda Emily

1739 likes

Trying the Viral Smashed Potato Salad 🥔
𝚃𝚑𝚒𝚜 𝚂𝚖𝚊𝚜𝚑𝚎𝚍 𝙿𝚘𝚝𝚊𝚝𝚘 𝚂𝚊𝚕𝚊𝚍 🥗 🥔 that was viral a few months back looked so delicious I have to try it. I like smashed potatoes but haven’t tried using them to make a potato salad before. Most potato salads have boiled eggs and since this one does not it’s easy to veganize. Since this just uses potato
CountColors

CountColors

1365 likes

Publix hot honey chicken salad
If y’all haven’t tried this try it it’s a 1000/10 this what all I got on it: Bottom layer: Ranch dressing, then hot honey sauce Next: Lettuce, spinach, chicken tenders, tomatoes, cucumbers, American cheese, bacon Toppings: Black pepper, salt On the side: Hot honey and ranch #publixfinds #fyp
Destinee

Destinee

673 likes

A close-up of a fresh tomato cucumber salad with red onions in a black container. The image has text overlays that read 'TOMATO CUCUMBER salad' and 'Only 4 ingredients!'.
Ingredients for the salad are laid out on a counter: a cucumber, a red onion, tomatoes on the vine, and a bottle of red wine vinaigrette. Text lists the required ingredients.
Chopped cucumbers, slivered red onions, and diced tomatoes are shown on cutting mats and in a black container, ready for assembly. Text indicates to 'Chop tomatoes and cucumber sliver red onion'.
Easy 4 Ingredient Tomato Cucumber Salad
This salad.😋 You get the sweetness of the tomatoes, freshness of the cucumbers, and that bite from the onion and vinaigrette. It’s delicious! Summer’s right around the corner, and I don’t know about y’all- but I do not want to be leaned over that hot stove for every meal. So let’s get to it!👇🏻 YOU
Emerald.💗

Emerald.💗

722 likes

This High Protein Grinder Pasta Salad hits every
time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½
food4thoughtlog

food4thoughtlog

606 likes

BLT pasta salad
This is so easy! Boil 2 cups of pasta shells, drain, and set aside. Cook a package and bacon and set aside to cool on a paper towel. While that cooled, I cut my tomato medley in halves and set aside before chopping my iceberg lettuce. Chop your bacon into small pieces and throw into a bowl wi
Torrey McLeay

Torrey McLeay

674 likes

BLT Pasta Salad
INGREDIENTS •1 16oz. box elbow macaroni, cooked and rinsed •1 1/2 cup mayonnaise •3/4 cup sour cream •3 Tablespoon granulated sugar •2 Tablespoon apple cider vinegar •1 1/2 teaspoons celery salt •1 1/2 teaspoons onion powder •1 1/2 teaspoons garlic powder •1/2 teaspoons smoked paprika •1/
LaDonna Barr

LaDonna Barr

131 likes

Three glass jars are filled with 'Depression Salad,' showcasing shredded cabbage, sliced cucumbers, red onions, and orange carrots, packed tightly in a clear liquid. The jars are placed on a speckled countertop.
Depression Salad
DEPRESSION SALAD 1 Head of shredded cabbage 4 small cucumbers 2 green pepper(I leave these out because I don't care for them) 1 large red onion 1 bunch radish 1/2 bunch celery DRESSING 1 Cup oil 1/2 cup warm water 1 1/2 cup white vinegar 10-12 Tablespoons sugar 1 Tablespoon salt 1
Teresa  Olita

Teresa Olita

1399 likes

Cucumber salad me please!! 🥒🥒🥒
Edit: Thank you for over 100k views!!! 🤗🤗🤗 Also, I posted the vegan tuna mayo Kimbap cucumbers!! Go seeee!!! I think I’m gonna do the “tuna” mayo kimbap one next but with mashed chickpeas mixed with kelp flakes for the fishy taste! 😋😋🤤🤤 Which one have you or do you want to try?! Ingredien
Diana Danielle

Diana Danielle

4564 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗

This High Protein Thai Chicken Salad is so delicious and all you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 15 minutes, which makes this the perfect summer lunch! Hope you enjoy this one. Tag me if you make this chicken salad recipe and follow @da
DayamifromMiami

DayamifromMiami

1040 likes

A vibrant street corn chicken salad, featuring shredded chicken, corn, red bell pepper, and avocado, is presented in a large purple bowl. Text overlays read 'Healthy MEALS' and 'Street corn chicken salad'.
Various ingredients for the street corn chicken salad are laid out on a kitchen counter, including rotisserie chicken, corn, bell pepper, avocado, cilantro, diced onions, and mayonnaise.
A pink bowl contains a generous portion of shredded chicken, prepared as the first step for the street corn chicken salad recipe.
Street corn chicken salad
2 cups shredded cooked chicken (I used rotisserie) 12 oz bag fire roasted corn (can also use regular corn - frozen or canned), cooked according to package directions. I found this at ShopRite! 1 bell pepper, diced 1/2 red onion, diced 1 avocado, diced 1 jalapeño, seeded and diced 1/3 cup fres
Aria Hawkins

Aria Hawkins

763 likes

Lemon & Feta Grilled Asparagus Salad 🍋
Lemon & Feta Grilled Asparagus Salad 🍋 Grilled to perfection! This vibrant and delicious asparagus salad is fresh, zesty, and utterly delicious! 🍋🌿 So great for Summer & and fun variation from your typical salad! If you want more of that classic salad feel, add in some arugula 🤗 👩🏻
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2473 likes

Chix Salad Stuffed Avocados 🥑🥰
Kie—

Kie—

829 likes

Chicken Taco Salad with Cilantro Ranch Dressing
Ingredients For the Taco Seasoning: 1 tablespoon Chili Powder 1/2 teaspoon Salt 3/4 teaspoon Cumin 1/2 teaspoon Oregano 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder For the Salad: 1 tablespoon Olive Oil 2 Chicken Breasts 4 cups Lettuce 1 small Fresh Tomato, Diced 1 cup Cann
MidwestBoyMama

MidwestBoyMama

561 likes

The Ultimate Salad
This is my go to salad when I want something healthy, but don't want to still feel hungry after eating. Servings:1-2 people Ingredients: Any lettuce of your choice (I used Romain) Assorted Carrots Tomatoes Purple Onion Cucumber Avocado Boiled Eggs Roasted Deli Turkey Pumpkin Seed
Lilly Bee

Lilly Bee

962 likes

GREEK CHICKEN SALAD
This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll
DayamifromMiami

DayamifromMiami

4932 likes

tempeh blt quinoa salad✨
what’s your favorite twist on a classic blt? #cuisinebykatie #saladrecipe #homemade #saladdressing #plantbased #tempehbacon #blt #asmr
katie lopynski

katie lopynski

39 likes

A vibrant Italian sub salad in a clear container, layered with lettuce, meats, cheese, tomatoes, pickles, and onions, topped with oregano. Small bowls of ingredients like ham, salami, and pickles are in the foreground. A beach sunset is in the background.
A white page displays the title "Beach Day Italian Sub Salad Ingredients" followed by a detailed list of all components needed for the salad, each marked with a checkmark.
A white page shows the "Directions" for preparing the Beach Day Italian Sub Salad, outlining each step from adding lettuce to tossing. It concludes with "All the flavors of an Italian sub — no bread needed."
Beach Day Italian Sub Salad
Ingredients: • 1-2 cups shredded lettuce • 4-6 slices deli ham, chopped • 4-6 slices deli turkey or salami • 1-2 slices provolone cheese, cut into strips • 1/2 tomato, diced • 6-8 pickle slices • 2-3 banana pepper rings • A few thin red onion slices • 1-2 tablespoons red wine vineg
LaDonna Barr

LaDonna Barr

25 likes

Thanksgiving🦃& Christmas🎄Fruit Salad🍉🍎🍌🥗
Ingredients Fruit Salad Ingredients: 2 medium green apples 2 medium red apples ¾ cup dried cranberries 1 cup pecans 1 cup grapes 3 medium navel oranges 1 medium lemon juiced Dressing Ingredients: ½ cup orange juice ¼ cup white sugar ¼ teaspoon apple pie spice zest of 1 lemon zest of
Rainey Mitchell

Rainey Mitchell

317 likes

🥗 Antipasto Salad 🥗
One of my family’s absolute FAVORITES and proof that eating healthy does not have to be boring or complicated. This antipasto salad is fresh, filling, and packed with so much flavor 🤌🏻 We make this at least 3 times a week and somehow never get tired of it. It’s that good. Crisp greens, fresh veg
De Romero Wellness

De Romero Wellness

85 likes

pasta salad season is FINALLY here!!😍
Kicking off the season with this blackened chicken Caesar pasta salad it does NOT disappoint! What you need: 2 chicken breast, seasoned with cajun seasoning 2 heads romaine lettuce 1/2 box of pasta 11/2 cup croutons (see below) Grated parm & shaved parm, as much as your heart desires!
Christine

Christine

1604 likes

Street Corn Salad with Sourdough Ranch Croutons
Street Corn Salad with Sourdough Ranch Croutons #### Ingredients **Ranch Croutons** - 2 cups of sourdough bread, cut into cubes - 1 & 1/2 tbsp olive oil - 1.5 tsp ranch seasoning (Trader Joe’s or Hidden Valley) **Chipotle Dressing** - 1/4 cup sour cream - 1/4 cup mayonnaise - 1 chipo
TinkoStars

TinkoStars

5206 likes

Yes, other countries have egg salad too
✨JAPANESE EGG SANDWICH aka TAMAGO SANDO 🥚 If you come in my comments with “so, egg salad” then I’ll probably tell you your tastebuds suck and you’re uncultured— nah I’m jk. While they might taste similar to your traditional egg salad, it’s not egg-xactly the case here 😉 If you’ve ever been to
Trang Nguyen

Trang Nguyen

3967 likes

Pasta Salad that Immediately Went Viral
You have to try this pasta salad. Imagine this as a sub sandwich combined with a pasta salad in the very best way. It’s a combo you don’t expect but need to know about. Pasta Salad that Went Viral so Quickly: Sub in a Tub Pasta Salad Ingredients: -12 oz tortellini -1 baby cucumber -1 r
A Date Night In

A Date Night In

507 likes

A Fresh Salad That Eats Like a Meal
This is the kind of salad that actually satisfies. Crisp vegetables, bold meats, real cheese, and a simple dressing that pulls it together. Fresh, filling, and built to hold its own at the table. #Lemon8Recipes #ItalianSalad #HeartySalads #FreshMeals #HomeCooking
graceandgiggles.az

graceandgiggles.az

540 likes

Easy Avocado Caprese Salad 🥗💖
Ingredients You’ll Need Tomatoes: Cherry tomatoes, grape tomatoes or tomatoes-on-the-vine all work for this recipe. (I personally like using smaller tomatoes as opposed to cutting up larger ones.) If you prefer larger tomatoes, heirlooms or fresh garden tomatoes are both great options! Mozzarel
GlamorousGaze

GlamorousGaze

1479 likes

See more