Deli Sub Salad

I love to have quick meals to make that my whole family enjoys-especially during the Spring & Summer. The Deli Sub Salad is one of those salads that come together quick.

I used:

✨chopped lettuce

✨chopped pickles

✨banana peppers

✨diced cucumbers

✨jalapenos

✨chopped turkey pepperoni

✨chopped oven roasted turkey deli meat

✨chopped roast beef deli meat

✨chopped havarti cheese

salad dressing recipe:

✨1-2 tbsp mayo

✨red wine vinegar

✨1/2 tsp olive or avocado oil

✨italian seasoning

✨salt & pepper

I put it all it a bowl & then mix well. Enjoy ☺️🔥

2025/4/10 Edited to

... Read moreDeli Sub Salad is a versatile dish that not only satisfies your hunger but also incorporates a variety of flavors and textures. It's perfect for a light lunch or a picnic treat, making it ideal for the warm days of Spring and Summer. The salad features a delightful mix of chopped lettuce, pickles, and banana peppers, which provide a refreshing crunch. To elevate the taste, you can experiment by adding other deli meats or cheeses, allowing you to customize it to your family’s liking. Moreover, the homemade dressing is a healthier alternative to store-bought versions, ensuring that you control the flavors and spices. Using ingredients like mayo, red wine vinegar, and Italian seasoning offers a tangy kick that complements the salad beautifully. Such salads offer a wonderful opportunity to engage kids in the kitchen, allowing them to choose their own mix-ins, turning meal prep into a fun family activity. Whether it’s for a casual lunch at home or preparing a meal for guests, the Deli Sub Salad is sure to impress everyone with its robust flavors and ease of preparation.

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