It all began when I took a ceramics class in college! I took a break when completing my education and getting my bearings with working full time. I’ve returned back and better than ever to the art form I love most. I am so grateful for all of you 🩵 Feel free to follow along on this journey! Inst

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

Ingredients: * 4 teaspoons flour * 4 teaspoons sugar * 2 teaspoons cocoa powder * 2 teaspoons water * 2 teaspoons oil of choice (e.g., olive oil) * 1/4 teaspoon vanilla extract Instructions: 1. In a microwave-safe mug, add 4 teaspoons of flour. 2. Add 4 teaspoons of sugar. 3. Add 2 teas

#nailsinspo #nails #art #pretty #pretty💅🏻

school szn is near! so here are some super cute & simple outfits from Pinterest ✨ comment below your favorite stores to shop ⬇️ #schoolfitideas #backtoschooloutfits📚 #schooloutfits #schooloutfitinspo #outfitideas

How I made these homemade crepes 🍓 2 cups of flour 2 tbsp of sugar 1/2 tsp of salt 2 eggs 1/2 tsp vanilla extract 1/4 cup melted butter 3 cups milk In a bowl you want to mix all these ingredients. Remember, dry ingredients first then wet! Whisk until there are no more clump

This treat is the easiest thing ever. If you need a quick treat to take to a gathering, this will blow people away!😋 YOU NEED: 1 8oz package cream cheese, room temp 1 18oz tub or ricotta cheese 1 C powder sugar A sprinkle of cinnamon, to your liking- I’d say I used about a tsp. A cap of vani

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

#bedsidestyle #bed #letschat