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💥 FULL DAY OF EATING + PUSH DAY TRAINING — 5 WEEKS OUT! 💥 I just dropped my latest YouTube video at 5 WEEKS OUT from my competition, and I’m taking you through a full day of eating as a vegan bodybuilder in prep. PLUS my full push day workout (shoulders + triceps)! 🥦💪 Here’s a peek at my 5

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🚨 BREAKING: A vegan used compassion and now the internet is in shambles. Reports say they also mentioned tofu one (1) time and didn’t burst into tears when someone said ‘mmm bacon.’ Authorities are currently investigating claims of truth being spoken, so stay safe out there, friends. And i

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Losing body fat doesn’t mean losing your will to live. 😩🍫 Yes, you can be in a calorie deficit and still enjoy desserts. No, you don’t have to live off plain lettuce and sadness. The trick? Work smarter with your sweets. 🍪✨ Here are a few of my fave hacks to make treats actually macro-friend

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🍓 High-Protein Strawberry Ice Cream

This is your new favorite summer treat—fat loss friendly, creamy, and packed with 23g of protein per serving. Make it in a Ninja Creami or blender—super simple either way 🙌 I used @vedgenutrition protein—because it’s: ✔️ Third-party tested for heavy metals & pesticides ✔️ Made with clea

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🌶️ Savory Chickpea Muffins – the perfect high-protein, plant-based side for your fitness-friendly meals! 💪🌱 These are: ✅ Vegan ✅ Macro-friendly ✅ Meal-prep approved ✅ Super customizable ✨ Macros per muffin (14 servings): 120 calories | 8g protein | 10g carbs | 5g fat Made with chickpe

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✨ One day. That’s all it takes to start making a difference. 🌱 By going vegan for just one day, you can save: 💧 1,100 gallons of water 🌾 45 pounds of grain 🌎 30 sq. ft. of forest 🐄 1 animal’s life 🚫 And significantly reduce your carbon footprint I went vegan overnight back in 2018—and it

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Another awesome vegan transformation🔥🌱 An update on my amazing client Starlette who is yet another example of how you can lose body fat and build muscle on a plant based diet. Starlette came to me wanting to lose weight and build muscle. We focused on: ✅Home workouts 4-5 days a week ✅Incr

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When she said “It was exactly what I needed. It was like therapy”… She was 100% talking about learning to make seitan steaks at home 😂💪 These babies are packed with 23g of plant protein and are SO satisfying. High-protein, vegan, and meal-prep friendly. These are a daily staple in my diet wh

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Struggling with bloating? 😣 You’re not alone—and you’re not stuck. These are some of my go-to foods that helped me reduce bloating naturally while healing from SIBO (Small Intestinal Bacterial Overgrowth) and managing IBS. I know firsthand how frustrating it can be to feel constantly uncomfortab

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🌱 New Vegan vs. Now Vegan 💪 If you’re feeling tired, bloated, or always hungry on a vegan diet… it’s probably not the plants — it’s the plan. 😅 Let’s talk: A lot of new vegans fall into the trap of eating just salads, carbs, or processed substitutes. That might check the “plant-based” box, but

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How I achieved my vegan transformation🌱🎉 I started working out about eight years ago now, and when I first started, I had no idea what I was doing.😅 I would just go to planet fitness, walk around, and do all of the machines. It’s so funny to think that I was intimidated by free weights now. 😆

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How the HECK does a vegan woman get 30g of protein for lunch?! 👀💪🌱 Spoiler alert: It’s not only possible—it’s delicious, fat-loss friendly, and cruelty-free. 🥹✨ Here are 5 easy high-protein vegan meals (30–40g protein each!) perfect for all my ladies in a calorie deficit: 1️⃣ Homemade Seit

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Things I’ve learned since going vegan: apparently everyone’s a nutrition expert, meat is the only protein on Earth, and plants now have a PR team. 😂🌱 But here’s the truth: You can hit your protein goals. You can build muscle. You can feel amazing—on a plant-based diet. You just need the righ

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High-Protein Vegan Buffalo Ranch Chicken🔥 24g protein • 145 calories • Makes 5 servings This one's a meal prep MUST! Super easy to throw together in your crock pot or Instant Pot, and it's absolutely packed with flavor. The creamy buffalo ranch sauce is made with silken tofu and h

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Let’s talk black ginger 🌿—a powerful root with ancient roots (literally😂) and modern day benefits! Traditionally used in Thai medicine, black ginger is known for supporting energy, stamina, blood flow, and cognitive function. It’s packed with natural compounds that help fight fatigue, reduce

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I’m beyond excited to announce that I’m officially partnering with @seashepherd , a non-profit organization that’s truly on the front lines of ocean conservation. 🌊🐋 I’m so passionate about supporting Sea Shepherd because they are the real deal—out there every single day, risking their lives to

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✨ Protein Banana Bread, but make it VEGAN + DELICIOUS 🍌💪⁣ Just dropped this banger using @vedgenutrition Frosted Cinnamon Roll protein powder. My favorite third-party tested, clean-ingredient protein with zero artificial sweeteners 🙌 The flavor it adds to this banana bread? Next level. 🤤⁣ Eac

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🌱 3 VEGAN HIGH-PROTEIN BREAKFASTS 💪 25g protein | 🔥 Under 350 calories Whether you’re building muscle or just want to feel full ’til lunch, these plant-based breakfasts pack the power 💥 1️⃣ Tofu Scramble Power Bowl ✔️ 150g extra-firm tofu ✔️ 1/2 cup black beans ✔️ 1/2 cup steamed spinach

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Craving a sweet corn muffin but trying to hit your protein goals? 😍🌽 These macro-friendly protein corn muffins are only 85 calories and pack 8g of protein each! 🙌 Makes 12 servings Macros per muffin: 7C/2F/8P Made with @vedgenutrition pea protein + a little textured vegetable protein, the

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Say hello to your new obsession: Maca Sriracha Seitan Spicy, bold, and absolutely packed with flavor (and protein 👀). This is hands-down my favorite seitan recipe I’ve ever made. It’s low carb, low fat, high protein, and loaded with goodness—like maca root, a superfood known for boosting ener

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Brooke Sellers | Vegan Coach

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meatlessmuscle.com/cookbook/?mcp_token=eyJwaWQiOjE2ODQ4OTEsInNpZCI6ODgwMDkwNjYzLCJheCI6ImYzYTZlZmZhMjI5MTYyYTFmZDNkNzQwOWZjZGQ5ZDFmIiwidHMiOjE3MzgyNTkyNTAsImV4cCI6MTc0MDY3ODQ1MH0.bfjIF7wU0gcSNum4X8SbW65becep_-D8TwVZLb1jM-o

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🌱Helping VEGANS reach their fitness and health goals! Bodybuilder, Online Coach