Shake it off of ME

Did you just have a bed rot day? Or are you planning on having a weekend to just lay around and binge watch tv?? We all need those days! No shame. Before you get back into your regularly scheduled lifting sessions, take some time to shake off the stiffness with this mobility workout. Save it.

This Shake was DELISH! If you’re a fan of Biscoff, you will love this! It has a hint of that apple taste. Gotta work on making it more appley! #biscoffcoffee #biscoffshake #asmrvideo #proteinshake #proteinshakes

📌 Moves: Deep squat hold, spinal twist, forward fold 🧘🏾‍♀️ Mindfulness Tip: Movement helps release mental & physical tension "You’ve been glued to your desk, refreshing emails, and scrolling job listings all day. Your body feels just as stiff as your inbox. Let’s reset." Whether yo

Shake It Off sisters TS #taylorswiftdrawings #swiftie #TaylorSwift #shakeitofftaylorswift

Biscoff Christmas Puppy Chow in time for the Holidays 🎄🌲 Recipe: - 4 Cups each of Chex, Golden Grahams, Bugles, Pretzels. - 1-2 Tbsp of Butter, unsalted - 7oz Baking Chocolate - Powdered Sugar, for shaking - 2 large scoops of Biscoff Cookie Butter - Red & Green m&m's Dire

Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8

My two new drawings #swiftie #TaylorSwift #taylorswiftdrawings

🔥 CRISPY GARLIC PARM CHICKEN KABOBS… but make them BUTTERY, CHEESY, and completely addictive 🤤 Golden panko-crusted chicken, brushed in roasted garlic butter, finished with lemon + a creamy garlic aioli… yeah, these don’t last long. Save this for your next easy dinner or cookout—trust me.

365 calories Protein: ~40g Carbs: ~34g Fat: ~10g Protein series: 6 Save for later⬇️ INGREDIENTS • 1 scoop vanilla protein powder • 1/2 cup oat milk • 1/2 cup nonfat vanilla Greek yogurt • 1 tbsp Biscoff cookie butter • 1 Biscoff cookie (crushed on top) • 1/2 cup ice • 1/4 tsp xanth

#weightlosstips #proteinshake #weightlossrecipes **My Weight loss/protein shake** Ingredients: (1/2 or 1 Cup of Water) (1/2 or 1 cup of whole milk or almond milk) (1 Banana) (1 teaspoon or 1 tablespoon of Biscoff Cookie Butter) (1 teaspoon or 1 tablespoon of vanilla syrup) (1 or 2 sc

Get out of your own way✨~> Tips ✨ Tip 1: ‘do the thing you like the worst first’ How it helped me: if you knew divergent like me then using difficult advice of start with the easiest item 1st doesn’t always work for me. Because the easiest item is so easy I don’t get that dopamine hit to actu

9 Steps That Help You Pay Off Debt Faster and Stay Free This post is for anyone who’s tired of feeling stuck in debt The image breaks down 9 steps that helped me shift from stress and survival to clarity and control It’s not just about money It’s about mindset It’s about systems It’s ab

Ever have those days (or weeks...) where you just feel blah? Same. That's why I put together 17 simple but powerful ways to uplift your mood-from quick mindset shifts to little joys that make a big difference. Some of my faves? #5 (game changer) and #12 (so underrated). Which one reso