DONT EVEN IM ALR ROLLING ON THE FLOOR

Every morning is a reset… a holy moment where God whispers, “Daughter, I’m still here.” This prayer reminds me that even on the days when my heart is heavy, my mind is crowded, or life is just… life, God still covers me. Psalm 118:24 says, “This is the day the Lord has made,” which means I don’t wa

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

Tiny things that calm my nervous system in under 2 minutes 🤍 When everything feels loud or overwhelming, I come back to these: 1. 🌿 Opening a window for fresh air 2. 🎧 Listening to one peaceful sound or song 3. 🤲 Rubbing lotion slowly into my hands 4. 👀 Looking at something in nature

There is no "perfect moment".... any moment is a chance to praise Him 🙌 thank you Jesus! 💓✝️ #worsip #praiseGod #hallelujah #praiseandworship

Mixing and rolling out bright purple rubber base ink with a brayer on the ink stone in preparation for some letterpress printing in the print shop exhibit at the Sacramento History Museum. This ink was made from mixing opaque white and purple rubber base ink. As Jared demonstrates, this is done

☀️🌊 👀 These waterproof floor chairs are designed for hanging by the pool, reading, and can even sit on top of a cooler for tailgating season! #amazon #amazonfinds #amazonmusthaves #amazonhome #amazonfinds2024 #homehacks #summer #beach #pool #amazonsummer #memorialday

Snakes on the Floor: Dreams or Warnings? Growing up in my childhood home, I would often have dreams and visions of snakes crawling on my bedroom floor. They felt so real that I would wake up in fear, looking around to make sure they weren’t actually there. Now that I reflect on those experie

Postpartum exercises don’t have to be complicated nor do you need a ton of equipment. If you don’t have a mini ball you can use a pillow or yoga block! Try doing 3 SETS X 12 REPS! You can also do this exercise for time. 30 seconds to 1 minute, with rest periods in between. For core activatio

When you pay more for your Kia’s insurance then your Audi…. #kiaoptimaproblems

“A Pink Driveway Dream—Even the Baby’s Benz Matches 😍✨

Diamond woke up to the hum of fluorescent lights. White ceiling. Muted voices. The smell of antiseptic. For a moment, she didn’t know where she was. Then the memory rushed back in pieces — running, cold pavement, the heavy doors of the precinct. Her hand flew to her head. There it

#lemon8diarychallenge Sometimes I can’t believe that social media is free 😭😭😭 #MEME

Recovery Day Foam Rolling! Necessary myofascial release is great for muscle recovery! Tomorrow I start a 3 day nutritional “reset.” It’s something I do a few times a year and a great way to reset my nutrition without starving myself! If you’re interested in the workout calendar or the nutrit

Around here, we have to prompt Maya to oomie zoomie, which means to fully get her zoomies out. Sometimes she’ll hold back. She didn’t used to. But one day, she tripped over the rug going full speed & went rolling. Looked up at us like we made it happen 😅🤣 Ever since then, she carries a toy with her

Mini book review for: Game Over by Selena Winters This book is gonna have to be a must read!! I dont know what I was expecting when I first started reading, and that menu didn't even prepare me for the good in the book!! The amount of times my jaw hit the floor is at least saying how jaw d

Let’s talk about my first anthology series in a long time. I’m not a big fan of short stories or anthologies. Do I think short stories can be amazing, smart, and beautifully written? Absolutely! There is so much talent in being able to pull so much elegance and feeling out of so little words. Even

The airport was loud. Rolling suitcases scraped across the floor, flight announcements echoed through the terminals, and people rushed past one another without a second glance. Yet somehow, Domo heard absolutely none of it. Her eyes were locked across the terminal. Alani. Her old best frie

If your car feels like a rolling sauna after sitting in the sun all day, this cooling spray is one of my favorite summer tricks. A few spritzes on fabric floor mats or cloth seats (test first), and the cooling aroma makes the drive home feel a little more refreshing. Today's temperatures

It was embarrassing to have to hide away in the bathroom at work but the anxiety was real!!! So freaking glad I found a natural option that's totally changed everything for me. #overwhelmed #anxietycontrol #overwhelmedbutnotdefeated #grateful

On a cold November day in 1874, a baby girl was born in a tiny village on Prince Edward Island, Canada. Her parents named her Lucy Maud Montgomery. She would never remember her mother. Before Maud turned two, tuberculosis took Clara Montgomery's life. Her father, shattered by grief, couldn&#3