DONT EVEN IM ALR ROLLING ON THE FLOOR

A morning prayer titled 'PRAY AFTER YOU GET UP' on a light background, featuring text about starting the day with God, referencing Psalm 118:24, and finding renewal. Dried plant illustrations are on the right, and the prayer concludes with 'AMEN'.

🌸”Before My Feet Hit the Floor, I Pray.”🌸

Every morning is a reset… a holy moment where God whispers, “Daughter, I’m still here.” This prayer reminds me that even on the days when my heart is heavy, my mind is crowded, or life is just… life, God still covers me. Psalm 118:24 says, “This is the day the Lord has made,” which means I don’t wa

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A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

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Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

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Books that left my jaw on the floor

Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe

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Rolling tinsica tutorial!!🔹

Cómo cortar correctamente una pared con brocha. Aqui te explico cómo hacerlo, espero te guste y deja un comentaría si te gusto, gracias ✌🏼. #pintura #painting

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A close-up of iridescent, pastel-colored glass mosaic tiles forming a decorative border with swirling patterns around larger, lighter square tiles, creating a whimsical floor design.

An outdoor mosaic pathway featuring intricate patterns with various small tiles in shades of blue, green, yellow, and purple, alongside a potted plant, creating a vibrant and artistic floor.

A floor mosaic with a central spiral design made of blue and white iridescent tiles, surrounded by irregularly shaped, light-colored tiles, creating a dreamy and artistic floor.

Cutesie Floor Tile

Okay, but can we just take a moment to appreciate this absolutely adorable floor tile situation? I’m obsessed! These tiny iridescent glass squares give the whole space a fairytale sparkle, and I swear it’s like walking on little pieces of rainbow light. Every time the light hits just right, it refl

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Four bottles of floor cleaning products (Pine-Sol, Lysol Clean & Fresh, Mr. Clean with Gain, Lestoil) are arranged on a wooden floor next to an O-Cedar spin mop head, highlighted by sunlight.

A bottle of Pine-Sol multi-surface cleaner is displayed on a wooden floor, described as an original cleaner that cuts through grease, dirt, and grime, leaving a fresh pine scent for deep cleaning.

A yellow bottle of Lysol Clean & Fresh multi-surface cleaner is shown on a wooden floor, noted for disinfecting and killing 99.9% of germs and bacteria, ideal for kitchens and high-traffic areas.

Clean Floor Mopping Essentials

Put on your favorite music and get ready to mop your floors with these 4 powerful mopping products that I swear by as someone with a busy household 🧹 ✨ Pine-Sol – The OG of floor cleaners! Cuts through grease, dirt, and grime while leaving behind that classic fresh pine scent. Perfect for deep c

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Crystal Grout Floor

There’s something so magical about walking into a space and being instantly captivated by the little details—like this crystal grout floor. I didn’t expect to be so drawn to a bathroom floor, but here I am, completely mesmerized. The iridescent glass tiles paired with the shimmering grout give off

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Rolling out 6 ink colors for letterpress printing

Rolling out 6 colors of ink with a large brayer on the ink stone in preparation for letterpress printing in the print shop exhibit at the Sacramento History Museum. The order from left to right is red, orange, yellow, green, blue, and purple. As Jared demonstrates, this is done to create an even la

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waterproof floor chairs

☀️🌊 👀 These waterproof floor chairs are designed for hanging by the pool, reading, and can even sit on top of a cooler for tailgating season! #amazon #amazonfinds #amazonmusthaves #amazonhome #amazonfinds2024 #homehacks #summer #beach #pool #amazonsummer #memorialday

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6 Benefits Of Rolling Out Your ✨FEET✨

1- improves circulation 2- lowers blood pressure 3- relieve headaches 4- fight depression 5- may ease menopausal symptoms 6- decrease anxiety I’m using the Rad Roller ball to relieve tension in my feet to prevent plantar fasciitis. Even if you do not suffer with plantar fasciitis, roll

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Classic Chevy C10 Rolling#hotclassicrides #Truck

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Easy Postpartum Core Exercise for Pelvic Floor

Postpartum exercises don’t have to be complicated nor do you need a ton of equipment. If you don’t have a mini ball you can use a pillow or yoga block! Try doing 3 SETS X 12 REPS! You can also do this exercise for time. 30 seconds to 1 minute, with rest periods in between. For core activatio

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Classic Mustang Mach 1 Rolling

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Chevy 210 Rolling in#hotclassicrides #car #cars

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Classic Dodge R/T Rolling#hotclassicrides #car

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Lean Mean Cadillac Eldorado Biarritz Rolling

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Cool Classic Maverick Rolling#hotclassicrides #car

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An entryway with new wood-look flooring partially installed, showing scattered planks and a messy work area, illustrating a homeowner's nightmare due to a scam.

A close-up of a poorly finished corner where baseboards meet, showing visible gaps and excessive, messy caulk application, highlighting shoddy workmanship.

A close-up of a door frame and baseboard showing a thick, uneven line of caulk used to fill a gap, indicating incorrect measurements during installation.

WE GOT SCAMMED!!! *new floor job gone wrong*🤬

We finally decided to take the stock carpet and vinyl up that came with our new build, and to personalize it. We were so excited! How we met the scammer: When our home was being built, we visited every single day to watch the progress in real time. We came on the day they were laying the floors an

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Check Out This Ratrod Rolling Out

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Classic Muscle Car Rolling in Myrtle Beach

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Classic Barracuda Rolling#hotclassicrides #car

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Check Out These Classics Rolling#hotclassicrides

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Pontiac Beast Rolling#hotclassicrides #car #cars

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Why the Floor Feels Like a Safe Space 🧠💗

✨ The Safety of the Floor 🧠💗 Via @theneurospicymom on Instagram Why do so many neurodivergent people feel at home on the floor? It’s not laziness. It’s not immaturity. It’s regulation. comfort. freedom. For those of us with autism, ADHD, sensory sensitivity, or anxiety, the floor offers s

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Ford Ratrod Beast Rolling in#hotclassicrides

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Two Hot Classics Rolling#hotclassicrides #car

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Hot Classic Chevy Camaro Rolling Out

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how trauma shows up in your pelvic floor

I didn’t realize how much my body held onto stress until I started noticing tension in places I never thought about—like my pelvic floor. I used to think pelvic floor issues were just about childbirth or aging, but turns out, trauma and stress can play a huge role too. If you’ve ever felt unexplain

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Check Out This Hot Classic Chevy Van Rolling

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Hot 1968 Chevy C10 Rolling#hotclassicrides #Truck

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Classic Chevy Chevelle Rolling in Myrtle Beach

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Hot Shiny Classic Rolling#hotclassicrides #car

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Hot Classic Dodge Challenger Rolling

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Check Out This Classic Triumph TR6 Rolling

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Classic 🔥 Chevy Wagon Rolling Through

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Check Out This Classic Volkswagen Beetle Rolling

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Check Out These Classics Rolling#hotclassicrides

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Rolling at Daytona Turkey Run Nites#car #cars

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Floor Cleaning Hacks

A few floor cleaning hacks that’ll save you time! Check back for more cleaning tips, tricks and product recommendations🥰 #cleaningfloors #cleanfloors #cleaning #cleaninghacks #deepclean