This is a crucial part of my health journey!

I am grateful.

My body doesn't absorb enough nutrients or electrolytes because of my Gl issues, and my tiny stomach.

It will be a bit worse after l get my ostomy as well, so my port will likely be a very long-term companion.

Stay tuned for a sneak peek into my ostomy journey as well.

*See full posts over on my TT!*

#healthjourney #infusion #ostomy #ivport #hydration

Utah
2025/6/30 Edited to

... Read moreIn my ongoing health journey, tackling the challenges of gastrointestinal (GI) issues has taught me a lot about the importance of nutrition and hydration. Due to my specific conditions, my body struggles to absorb essential nutrients and electrolytes, which necessitates regular infusion therapy. Infusions, which take about 2-3 hours each visit and occur three times a week, are critical for maintaining my health and ensuring I receive the fluids and nutrients I need. As I prepare for my upcoming ostomy, I am sharing not just my experiences, but also the emotional and physical adjustments that come with these medical treatments. The journey is not only about coping with health challenges but also about finding strength in the support of the community and documenting my process. I invite everyone to stay tuned for more updates as I explore this new chapter of my life, including tips on managing hydration, understanding infusion therapies, and sharing more about living with an ostomy. Whether you're on a similar journey or just looking for insight into health challenges, I hope my experiences can provide encouragement and information. Let’s learn and grow together as we navigate these important aspects of health and wellness.

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