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I made nuggets ~

I made nuggets with broccoli!

My one and a half year old daughter ate about four!

2025/11/6 Edited to

私も子どものおやつ作りにいつも悩むのですが、ブロッコリー入りナゲットは栄養も摂れて安心して食べさせられるのでおすすめです。市販のナゲットは味が濃かったり、添加物が気になるときがありますが、自宅で作ると素材の味を活かせるのが嬉しいポイント。私はブロッコリーを細かく刻んで、鶏ひき肉と混ぜ、少量のパン粉と卵でまとめています。味付けは塩少々と、子どもが喜ぶほんのり甘いケチャップをつけるだけ。また、ブロッコリーはビタミンCや食物繊維が豊富で、成長期の子どもにぴったりの野菜です。いつものおやつに野菜を取り入れることで、野菜嫌いの克服にもつながりました。焼き加減は油で揚げるよりもフライパンでじっくり焼く方が焦げ目もついて食感も良く、油も控えめでヘルシーです。私の娘も最初は様子見でしたが、4個ぐらいペロリと食べてくれて、手作りの良さを実感しました。簡単にできるので、忙しいママにもぴったりです。ぜひ、ブロッコリー入りナゲットを作って、家族でおいしいおやつタイムを楽しんでみてください。

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