What I ate today

After undergoing a duodenal switch surgery, it is crucial to prioritize nutrition to support recovery and overall health. A balanced diet can help maintain energy levels, provide essential nutrients, and promote healing. Post-surgery, incorporating high-protein meals, like Kodiak breakfast foods and protein drinks, can be beneficial in meeting daily protein requirements. It is also important to include calcium, vitamin D, and B vitamins to ensure bone health and overall well-being. Managing hydration is vital too; consider infusing water with lemon or opting for zero-sugar drinks for flavor. As you navigate your post-operative dietary journey, don't forget to monitor portion sizes and listen to your body's hunger cues. Consult with your nutritionist regularly for personalized advice tailored to your unique needs. Let’s share our experiences and support each other on this transformative journey!