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FIT with EVE
FIT with EVE

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One position, arms, legs, abdomen.

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... Read moreการออกกำลังกายเพื่อลดไซส์ในส่วนแขน ขา และหน้าท้องพร้อมกันไม่ได้ยากอย่างที่คิด ฉันเคยลองทำท่าเดียวที่ช่วยกระชับกล้ามเนื้อทั้งสามส่วนนี้ที่บ้านโดยไม่ต้องใช้อุปกรณ์อะไรเลย แถมยังประหยัดเวลาอีกด้วย ท่าออกกำลังกายนี้เน้นการเคลื่อนไหวที่ควบรวมการบริหารกล้ามเนื้อแขน ขา และหน้าท้องไปพร้อมกัน เช่น ท่า Plank ที่ปรับเพิ่มความท้าทายด้วยการยกแขนหรือขาสลับกัน หรือท่า Mountain Climbers ที่ช่วยให้หัวใจเต้นแรงขึ้นพร้อมกับการใช้กล้ามเนื้อขาและแขนร่วมกัน จากประสบการณ์ส่วนตัว การทำท่านี้อย่างสม่ำเสมออย่างน้อยวันละ 15-20 นาทีต่อเนื่องต่อเนื่อง สามารถเห็นความเปลี่ยนแปลงได้ทั้งในเรื่องของความกระชับของกล้ามเนื้อและการลดไขมันส่วนเกินที่หน้าท้อง ต้นขา และแขน รู้สึกว่าร่างกายแข็งแรงขึ้นและมีพลังมากขึ้นในชีวิตประจำวัน นอกจากนี้ อย่าลืมการรักษาโภชนาการที่สมดุลและดื่มน้ำให้เพียงพอเพื่อช่วยเสริมผลลัพธ์ของการออกกำลังกายให้ดีขึ้น และพักผ่อนให้เต็มที่เพราะร่างกายต้องการเวลาฟื้นฟู การเริ่มต้นด้วยท่าเดียวแต่ได้ผลลัพธ์ครบทั้งแขน ขา และหน้าท้อง แนะนำให้ปรับความหนักเบาให้เหมาะกับระดับความฟิตของตัวเอง และค่อยๆ เพิ่มเวลาและความเข้มข้นเมื่อร่างกายเริ่มชินแล้ว จะช่วยให้การดูแลตัวเองเป็นเรื่องง่ายและยั่งยืน

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408 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A smiling woman in athletic wear introduces an at-home core workout. Text on the image highlights that only a soft weight, like a bag, is needed for the exercises.
A woman demonstrates plank pull-throughs for 45 seconds. She is in a high plank position, reaching under her body to pull a soft weight from one side to the other.
A woman performs toe touches for 60 seconds. Lying on her back with legs straight up, she crunches to push a soft weight towards her toes, engaging her core.
At home workout to get a strong core
Repeat this set of exercises 3-4 times through, doing this 4x per week! Plank pull-throughs: (45 seconds) - Start in a high plank position with the bag next to you - Reach under your body with the opposite arm and pull it through to the other side - Repeat with the other arm, pulling back thr
Trisha Morrison

Trisha Morrison

34 likes

A person in a gym performs a deep barbell back squat, wearing a white hoodie and red shorts. The image highlights the glute area with an arrow pointing to it, indicating "details in caption."
A split image shows a person performing Activation #1. They sit on the floor, rotating their legs from one side to the other, with knees bent at 90 degrees, as part of a hip mobility exercise.
A split image shows a person performing Activation #2. They stand and swing one leg forward and up, then back behind them, keeping the leg relatively straight to activate the hips.
My glute activation routine
Before hitting a glutes & legs workout, I do a glute activation and mobility warmup! This helps fire up my glutes to grow during my workouts. Activation 1 - 10 reps: (both sides = 1 rep) – Sit on the ground with your legs rotated to one side, each knee bent at 90° – Keep your torso facing
Trisha Morrison

Trisha Morrison

130 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

236 likes

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