Automatically translated.View original post

Share Pattern Leg Recovery ItemðŸĶĩðŸŧâœĻ

At first, we were confused about how Puricas had many different formulas. Finally, try it yourself to get it. 😆 If it's a scar from a cat scratch, a scar, a car fall, a surgical wound, a new scar or an old scar, we'll use Puricas Advanced Dragon's Blood Scar Gel. This one is better suited for scars.

Gel texture is easy to blend. We like the choice to match the problem and see the effect differently.

Not that any tube is interchangeable. Anyone who is hesitant about which one to buy is recommended to choose according to skin problems. Use correctly. Feel that it is more sensitive to change.

# Scars reducing gel # Scar # Puricas # Scars # Drug sign with lemon8

Coordinates: Under comment

7/22 Edited to

... Read moreāļˆāļēāļāļ—āļĩāđˆāđ€āļ„āļĒāļĄāļĩāļ›āļąāļāļŦāļēāļĢāļ­āļĒāđāļœāļĨāđ€āļ›āđ‡āļ™āđāļĨāļ°āļˆāļļāļ”āļ”āđˆāļēāļ‡āļ”āļģāļ—āļĩāđˆāļ‚āļē āļˆāļēāļāđāļĄāļĨāļ‡āļāļąāļ”āļŦāļĢāļ·āļ­āļĨāļ·āđˆāļ™āļĨāđ‰āļĄāļĄāļēāđ€āļĒāļ­āļ°āļĄāļēāļ āđ€āļ„āļĒāļĨāļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļŦāļĨāļēāļĒāļĒāļĩāđˆāļŦāđ‰āļ­āđāļ•āđˆāđ„āļĄāđˆāļ„āđˆāļ­āļĒāđ€āļŦāđ‡āļ™āļœāļĨāđ€āļ—āđˆāļēāđ„āļŦāļĢāđˆ āļˆāļ™āđ„āļ”āđ‰āļĄāļēāļĨāļ­āļ‡āđ€āļˆāļĨ Puricas Advanced Dragon’s Blood Scar Gel āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļđāļ•āļĢāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđāļœāļĨāđ€āļ›āđ‡āļ™āđ‚āļ”āļĒāļ•āļĢāļ‡ āļ—āļĩāđˆāļŠāļ­āļšāļĄāļēāļāļ„āļ·āļ­āđ€āļ™āļ·āđ‰āļ­āđ€āļˆāļĨāđ€āļāļĨāļĩāđˆāļĒāļ‡āđˆāļēāļĒ āđ„āļĄāđˆāđ€āļŦāļ™āļĩāļĒāļ§āđ€āļŦāļ™āļ­āļ°āļŦāļ™āļ° āđƒāļŠāđ‰āļŠāļ°āļ”āļ§āļāļŠāļēāļĄāļēāļĢāļ–āļ—āļēāļšāļ™āļœāļīāļ§āļ—āļļāļāļ§āļąāļ™āđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļĢāļģāļ„āļēāļāļŦāļĢāļ·āļ­āļŦāļ™āļąāļāļœāļīāļ§ āļŦāļĨāļąāļ‡āđƒāļŠāđ‰āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļ›āļĢāļ°āļĄāļēāļ“ 2-3 āļŠāļąāļ›āļ”āļēāļŦāđŒ āļĢāļ­āļĒāđāļœāļĨāđ€āļ›āđ‡āļ™āđ€āļāđˆāļēāļ—āļĩāđˆāđ€āļ„āļĒāļ”āļģāļ„āļĨāđ‰āļģāđāļĨāļ°āđ„āļĄāđˆāđ€āļĢāļĩāļĒāļšāđ€āļ™āļĩāļĒāļ™ āđ€āļĢāļīāđˆāļĄāļˆāļēāļ‡āļĨāļ‡āļĢāļ§āļĄāļ–āļķāļ‡āļˆāļļāļ”āļĒāļļāļ‡āļāļąāļ”āļ—āļĩāđˆāļ‚āļēāļāđ‡āļĨāļ”āļĢāļ­āļĒāđāļ”āļ‡āđāļĨāļ°āļˆāļēāļ‡āļŦāļēāļĒāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļŠāļģāļŦāļĢāļąāļšāđāļœāļĨāđƒāļŦāļĄāđˆāļāđ‡āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđāļŦāđ‰āļ‡āđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™āđāļĨāļ°āļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ­āļĩāļāļˆāļļāļ”āļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ„āļ·āļ­āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđƒāļŦāđ‰āļ•āļĢāļ‡āļāļąāļšāļ›āļąāļāļŦāļē āđ€āļŠāđˆāļ™ āļĄāļĩāļŠāļđāļ•āļĢāļŠāļģāļŦāļĢāļąāļšāļĢāļ­āļĒāđāļœāļĨāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāđāļĄāļ§āļ‚āđˆāļ§āļ™ āđāļœāļĨāļ–āļĨāļ­āļ āļŦāļĢāļ·āļ­āļœāļīāļ§āļ—āļĩāđˆāđ‚āļ”āļ™āđāļĄāļĨāļ‡āļāļąāļ” āļ—āļģāđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāđ€āļĢāđ‡āļ§āļāļ§āđˆāļēāļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđāļšāļšāļŠāļļāđˆāļĄāđ† āđƒāļŠāđ‰āđāļĨāđ‰āļ§āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļāļąāļšāļĢāļēāļ„āļēāļĄāļēāļ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļˆāļĨāļĨāļ”āļĢāļ­āļĒāđāļœāļĨāđ€āļ›āđ‡āļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āļŦāļĨāļąāļ‡āđāļĄāļĨāļ‡āļāļąāļ”āļŦāļĢāļ·āļ­āļ•āļāļŠāļ°āđ€āļāđ‡āļ”āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡ Puricas Advanced āļ•āļąāļ§āļ™āļĩāđ‰āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļŠāļ āļēāļžāļœāļīāļ§āđ„āļ”āđ‰āļ”āļĩāđāļĨāđ‰āļ§āļĒāļąāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļœāļĨāļ‚āđ‰āļēāļ‡āđ€āļ„āļĩāļĒāļ‡ āļĢāļ­āļĒāđāļœāļĨāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāđ€āļ„āļĒāļ—āļģāđƒāļŦāđ‰āļ‚āļēāļ”āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļāđ‡āđ€āļĢāļīāđˆāļĄāļŦāļēāļĒāđ„āļ› āđāļĨāļ°āļ‚āļēāļāļĨāļąāļšāļĄāļēāļ”āļđāđ€āļĢāļĩāļĒāļšāđ€āļ™āļĩāļĒāļ™āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āļˆāļĢāļīāļ‡āđ†

Related posts

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS ðŸ”Ĩ One Step at a TimeðŸĨĩ
âœĻTipsâœĻ ðŸĐŧPosture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. ðŸĶķFoot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8108 likes

A crocheted white duck snuggler with an orange beak and feet is held by a hand, alongside a cartoon duck, against a blue water background. The text "Duck/Goose Snuggler Free Pattern" is prominently displayed.
Crochet instructions for the "Head" of the duck snuggler are presented on a blue background, detailing rows 1-19, including placement for safety eyes and stuffing. A small cartoon duck is in the bottom right.
Crochet instructions for the initial rows (1-14) of the "Body" are shown on a blue background. A partially crocheted white duck head and neck, with an orange beak, is on the right.
ðŸĶ† FREE CROCHET PATTERN🍋
My very first pattern is finished and ready for some lovely people to give it a try! Yes you may sell this item for small business, not for use in mass production #Lemon8Diary #crochet #crochetersoflemon8 #freepatterns #DIY
Kohen

Kohen

555 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.
A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.
A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.
workout split for leg & glute growth
i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo
kiri

kiri

1099 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

POSTPARTUM recovery workout routine AT HOME💊🏞ðŸ’ĶâœĻ
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

229 likes

DRA Recovery for a Toned & Snatched Tummy ðŸ”ĨâģðŸĨĩ
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2282 likes

A handwritten list on lined paper titled "Addiction & Recovery Bible verses," highlighted in yellow. The list includes various Bible references such as Proverbs 25:28, 1 Corinthians 10:13, and James 4:7, enclosed within a dashed orange border.
Addiction & Recovery Bible Verses ⮇ïļ
To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏ðŸŧ #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
Mind-Spirit Wellness

Mind-Spirit Wellness

139 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.
A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.
A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.
Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien

Madisonleeobrien

271 likes

A promotional image featuring a woman with text overlay that reads: 'Ultimate office software Cheat Sheet can leverage your career. Get PDF from valder.org'. The image also includes 'lemon8 @wuvalder' branding.
A 'Custom Guide MicrosoftÂŪ Excel 2021 Basic Quick Reference Guide' cheat sheet, detailing the Excel program screen, keyboard shortcuts, general navigation, getting started, editing, and formatting options.
A 'Custom Guide MicrosoftÂŪ Excel 2021 Intermediate Quick Reference Guide' cheat sheet, illustrating chart elements, chart options, various chart types, and instructions for creating, modifying, printing, and distributing charts.
my ultimate office software cheatsheet
Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po
Valder

Valder

61 likes

A flat lay shows a striped crochet piece, colorful hooks, stitch markers, and a tablet, with the title 'How to read a Crochet pattern' overlaid in blue text.
Explains common crochet abbreviations, showing a sample pattern (R1-R8) and defining terms like 'Sc', 'inc', 'dec', 'mc', and 'FO' for beginners.
Illustrates how to interpret stitches without specific counts and the role of commas in crochet patterns, using a sample pattern to explain stitch separation.
How to read a crochet pattern
I tried to keep this explanation simple in hopes that it could help someone begin reading crochet patterns! I went over some abbreviations, what commas and parentheses mean, and understanding what to repeat. I think this explanation is very in line with beginner friendly patterns, but once you get
KaraftyCrochet

KaraftyCrochet

250 likes

Foam rolling to help with leg soreness
Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat
Trisha Morrison

Trisha Morrison

59 likes

Pelvic Floor Recovery ⚕ïļ
Nyssa ⭐ïļOverall rating: 4/5:really helps, and you can wear the damn thing while you cook, clean, do your PT exercises, etc. A little on the pricey side. However, I feel the material will last. ♡ Also love that this company is woman owned, we have to support our own ðŸ‘ŒðŸ―ðŸ’‹ðŸ’ŠðŸ― ☆Ladies, be kind to
AshleymegLeiner

AshleymegLeiner

280 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.
A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.
A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "â‘Ē get enough sleep! recovery is key."
Build that Booty! Leg Day Glute Focused Workout
Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets
makena

makena

17 likes

Pattern Recognition
The moment things start making sense is usually the moment you stop blaming yourself. Clarity often begins with pattern recognition — not overreacting, not being too sensitive, but finally understanding what you were experiencing. #patternrecognition #gaslightingrecovery #emotionalab
Elena Grace

Elena Grace

36 likes

Glute Focused Leg Day Guide
Every lower body day I program includes 4 movement patterns to maximize growth and avoid plateaus: â€Ē Thrust â€Ē Hinge â€Ē Squat â€Ē Accessories I don’t follow a strict order for the first three (I rotate based on recovery and goals) but I never skip any of them. If your glute days feel hit or m
Lucia

Lucia

115 likes

Glutes & Hip Recovery
If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘ðŸŧ‍♀ïļ Do each movement on each leg for 30 seconds #legstretches
Maria Teixeira

Maria Teixeira

93 likes

When You Realized You Were the Only One Trying | Toxic Relationship Recovery
You kept waiting for something to change. More effort. More patience. More understanding. Then one day you noticed something. You were the one adjusting. You were the one explaining. You were the one trying to make it work. Sometimes clarity arrives when you stop looking at what was
Elena Grace

Elena Grace

210 likes

Prayer for Recovery from Addictions 🔄🙏 #29
#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction
Godly Tasks

Godly Tasks

66 likes

When the Repetition Was the Explanation | Emotional Abuse Recovery
You kept looking for an explanation. A reason. A breakthrough. Something that would finally make it make sense. But sometimes the clearest answer isn't hidden. It's in what keeps happening. The same cycle. The same outcome. The same return to what hurt you before. #Emoti
Elena Grace

Elena Grace

65 likes

Pattern Recognition
One of the hardest parts of emotional abuse and gaslighting is learning to trust yourself again. Sometimes something feels wrong long before you can explain why. That’s not overreacting — that’s pattern recognition and your nervous system picking up on what your mind is still trying to understan
Elena Grace

Elena Grace

20 likes

How To Build a Leg Day on Your Own
Most people get overwhelmed thinking of how to create their own workout but it can be very empowering to build your own workout. Plus you get to pick the exercises you like! Here’s a simple formula on how to build a leg day: First, pick an exercise from the 4 major categories: 💊🏞Squats 💊🏞Lung
Abby

Abby

35 likes

recovery
#recovery #addiction #healing #poetry #words
m.l.scorns

m.l.scorns

190 likes

Eating disorder recovery tips and help
Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024
Ellie

Ellie

85 likes

MY WORKOUT SPLIT that prioritizes leg growth
You guys have had some questions about my personal workout split and I wanted to share with you. Monday- rest Tuesday- glutes+shoulders Wednesday- rest Thursday- upper body Friday- full leg Saturday- rest day Sunday- quads+glutes I currently hit legs 3 times a week and have been consis
fitness coach

fitness coach

436 likes

Emotional Clarity — The Pattern Was the Answer
You kept hoping time would change what you were seeing. But the pattern kept repeating. #emotionalclarity #selfawareness #healingjourney #traumarecovery #growth
Elena Grace

Elena Grace

49 likes

Crochet pattern ideas
#crochetidea #crochetplushies #crochet pattern #crochetðŸ§ķ #DIY 60% OFF SHEIN code: EYZ6R
Abby McManus

Abby McManus

55 likes

Get loose with me for an intense leg day.
Stretching is crucial because it enhances flexibility and range of motion, which can improve performance and reduce the risk of injury. Additionally, it helps alleviate muscle soreness and promotes faster recovery by increasing blood flow to the muscles. â€Ē â€Ē Leg day video 1 and 2 coming soonâ€Ķ
Franklin. A

Franklin. A

52 likes

Trauma Recovery — Self-Blame
Trauma Recovery sometimes looks like realizing you were not the problem — you were reacting to how you were being treated. When something keeps hurting, confusing, or exhausting you, your reactions are not the problem. They are information. #traumarecovery #selfblame #healingjourney
Elena Grace

Elena Grace

21 likes

ðŸŒŋTry this for a Quick Cold & Flu ðŸĪ§ RecoveryðŸŒą
ðŸŒąOur Family's Quick Recovery BlendðŸŒą Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-
Herbswithjen

Herbswithjen

45 likes

Recovery is Possible!
My husband is almost 3 years clean. One thing you don’t ever do is give up!!! #recover #addictionrecovery #wedorecover #godisgreat
Candice Brown

Candice Brown

823 likes

Make recovery kits with me
I’m going to make more and put them for my birthday as well. I just won’t be doing a step by step for them like I did these
Sav

Sav

126 likes

Gaslighting Recovery: You Started Noticing
You didn’t change. You started noticing. And that changed everything. When the same behavior keeps happening, awareness can feel like “something is wrong with me.” But often, it’s the moment you begin recognizing patterns that were always there. #gaslightingrecovery #emotionalabuse #
Elena Grace

Elena Grace

80 likes

4 Item & Color Traps Ruining Your Bedroom Recovery
Weekend sleep tired? 🛌 Items and colors absorb heavy vibes – avoid these 4 traps for better recharge âœĻ 1ïļâƒĢ Aggressive art in dark colors ðŸŽĻ⚡ (harsh chi) 2ïļâƒĢ Dry decor or plants ðŸŠī❌ (stagnant energy) 3ïļâƒĢ Cluttered shelves in busy patterns 🗂ïļðŸ˜ĩ (mental trap) 4ïļâƒĢ Electronics in dominant reds ðŸ”īðŸ“ą (di
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

6 likes

Still stretching your hamstrings?
Tight hamstrings? Can’t touch your toes? Feel like no amount of stretching ever sticks? You’re not alone—and you’re probably not tight. 👉 You’re protecting. As a massage therapist, I see this every week: – Clients with hamstrings that feel like ropes – But when we assessâ€Ķ it’s glutes tha
Gracefully Woven

Gracefully Woven

2 likes

Muscle Recovery âĪïļâ€ðŸĐđ
I have been doing 100 squats a day for the last 20 days. So I’ve been very sore. I had to combine all my muscles building supplements into one. And it’s really been helping me. #musclegainsjourney #gainsinprogress #workout 🏋ïļ #findstrength #summerbod #bodytransformation #Lemon8Di
Shawna S.

Shawna S.

27 likes

When the Pattern Was Already the Answer
You kept hoping more time would bring clarity. More effort. More patience. More waiting. More chances. But sometimes the hardest realization in toxic relationship recovery is recognizing that the repeated pattern was already giving you the answer. #ToxicRelationshipRecovery #Emotio
Elena Grace

Elena Grace

14 likes

Nail Recovery Tutorial ðŸ’…ðŸ―
This is how I recover my nails after having acrylic nails on to get them nice and strong! This not only builds my nail strength back up, but it also contributes to the growth of my nail as well. I apply the nail polish twice a week, only doing this whole routine once a week. I try to apply c
itssjordyyn ðŸĐšðŸŽ€

itssjordyyn ðŸĐšðŸŽ€

60 likes

WIEIAD recovery edition
hope you enjoyed what i ate today and hopefully get some motivation or inspiration on what you should eat next!! ~ ~ disclaimer: there are some things that I didn’t capture, like for instance some popcorn i had earlier. recovery isn’t perfect but don’t feel guilt in indulging in things, you dese
meghankrebs

meghankrebs

99 likes

🎉Pattern Release Details🎉
The Wisteria Sleeves testing period has ended, which means it's time for some pattern release details and tester appreciation photos! ðŸŒŋPattern release is set for Thursday, May 8th ðŸŒŋFully made to measure design with NO SEWING ðŸŒŋLots of options for customization ðŸŒŋPattern includes a Tester
LoopholesCrochet

LoopholesCrochet

16 likes

You Knew Something Was Wrong | Pattern Recognition
You couldn't explain it. You just knew something didn't feel right. Long before you had the words... before you understood the pattern... your instincts were already paying attention. Sometimes recognition comes before understanding. #PatternRecognition #EmotionalAbuseRec
Elena Grace

Elena Grace

7 likes

Deload & Rebuild: Smart Leg Day Strategies
Don't skip leg day, even when you need a break! Today's deload is all about controlled movements and active recovery. Let's reset and get stronger. What exercise are you focusing on during your deload? Share in the comments! #DeloadLegDay #SmartTraining #FitnessJourney #LegRec
JazNerdStyle

JazNerdStyle

3 likes

exercise recovery tips
if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! It’s more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for
Jules

Jules

50 likes

🧠ðŸ’Ŧ Burnout Recovery Routine ðŸ’Ŧ🧠
It’s Wednesday, and I know many of us are feeling the weight of the week ðŸ˜Đ—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y
Empress🧚ðŸūðŸ§ŋ

Empress🧚ðŸūðŸ§ŋ

57 likes

Share 300-calorie healthy Chinese recipesðŸĨ°
I’ll keep sharing my 300-calorie healthy Chinese recipe series, and I’m so happy for all your support! I’m sharing how to eat healthy while keeping things as delicious as possible 😋. I’m also a fitness enthusiast and have been working out for 11 years! During that time, I became paralyzed due to
Wooning

Wooning

36 likes

POSTPARTUM C-section recovery tipsâœĻPart 2ðŸĪ
#mybirthstory #lemon8challenge ðŸĪąðŸūJust had a C-section? You're a superhero! Here are some tips to help you recover and enjoy your new baby: * Rest is your superpower: Sleep when the baby sleeps! Let others help with chores and visitors. * Gentle movement: Short walks can help preve
AshleyâœĻ

AshleyâœĻ

23 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.
A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.
A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.
Endometriosis surgery recovery survival guide! 📝
I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💊 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: â€Ē Drink lots of electrolytes beforehand to be hydrated!🧃 â€Ē My medical tea
Maddi Will

Maddi Will

99 likes

See more