Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to

These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o

the lineup is looking immaculate this week👌 choose snacks that don’t bring on brain fog or drowsiness, bc goodness knows that’s the last thing you need at your 8:30-5, where you’re already fighting for you life 😫 I go with carrots and hummus, watermelon, lesser evil popcorn, nectarines, peanu

anyone who knows me knows i LOVE the show the office!! i am graduating soon and just got the go ahead to decorate my cap 🥳 i want to pick a quote from the show but i don’t know which one to choose - comment down below and help me decide!! #Graduation #theoffice #gradcapinspo #gradcap #theo

Here’s a full view of my office as a medical assistant! Most everything in the pictures was ordered off of Amazon and cost less than 100 dollars total! Keep in mind this is a mainly female OBGYN office but I do work directly under one of the male providers! He loves the setup too! Others in the

The 90s Office Siren is probably my favorite trend going around right now. I just think it’s so sultry and cool, here’s how I achieved an Office Siren-esc look 😙 HOW TO : 1. Eyes : Eyes are VERY important in this, you want them to lure people in. Normally people do this with a black smoked ou

The key takeaways for this sultry look is to use neutral and dark browns and a winged eyeliner! Follow this simple guide for a tutorial on how to do the 90s office siren makeup tutorial that’s perfect for a night out! Comment below your next makeup tutorial you want me to recreate 🫶🏻 #lemon8

Going to work is already stressful and annoying, but spending an hour in the morning trying to figure out what to wear can sometimes be the worst part! Having a couple pieces that you can mix and match can really help with the fatigue of trying to pick an outfit every morning. These are my go t

A current trendy makeup look is the 90s siren office makeup look! Here is a tutorial on how to achieve that look🙌🏻🩷 For the eyes, you want to go for a neutral cat eye look! One of the most important features of this look is having eyeliner that elongates your eyes! For the lips you want to st

i'm totally overhauling my work space to be less focused on my corporate job and totally focused on creating. I want this to be my creative space where I just happen to work sometimes, not the other way around. That being said, because I'm starting totally from scratch, I feel like my d

this year I’ve been prioritizing 10K steps a day, but as someone who spends a majority of their 8hour workday in office, at their desk I was struggling! here are some ways I am able to hit my 10K goal while still working. - waking up an hour early ⏰ have you seems “cozy cardio” on TikTok?

Outfit 1: Patterned sweater + straight leg jeans situation, slightly preppy but still relaxed. Works because it’s an easy default outfit that still feels a little interesting thanks to the stripes. Outfit 2: Classic long coat winter outfit with boots, very “just throw this on and go.” Works be

Everyone has their own work essentials to make a day go by smoothly, even if it has a few bumps in the road. It may even differ from being in office, working from home, or even working off site {e.g working in a Starbucks or on the beach}. I will be blunt I dislike working in office. The environ

Since I graduated college during the pandemic, I’ve only really ever known remote work! All of my jobs have been either fully remote or a few days in office, and so it’s difficult to wrap my brain around having to go in office 5 days a week. Now, I know that there are jobs out there that don’t h

IM 19 years old and I work as an office assistant! It was not easy getting this job but I finally got it by prayer and literally begging God to bless me with an office assistant job and finally got it! I’m very thankful for my role and can’t wait to flourish in this role! #dayinmywork #workingin

As someone with a monthly period, it is a life-saver to keep all my period essentials in a little pouch that stays in my work purse. That way, I will always be prepared if Aunt Flo comes to visit at work. Here are some of my GO-TO items: - pads - tampons - pain-reliever - panty-liners -

a very neutral week #workoutfits #ootd #corporategirly #corporatestyle #styleideas #outfitinspo #outfitideas #zara #lemon8creator #workstyle Portland

I absolutely can’t deal with out some of the things in my office. Not only do they help keep me organized, neat, and tidy, but they are also aesthetically pleasing. And the best part… you don’t have to go to a million places to get them. They all came from Amazon! ✨Snack organizer (I promise Im n

⫘⫘⫘⫘⫘✌🏾🩵🤙🏾⫘⫘⫘⫘⫘ Office Depot, once a thriving retail giant in the late 1990s and early 2000s, was characterized by expansive brick-and-mortar stores offering a wide range of office supplies, furniture, and technology products, establishing itself as a go-to destination for businesses and individ

I work from home since the pandemic, however I do go into the office once every week or two. Not having to pick out an office outfit everyday has me excited to pick out my outfits when I do! Here’s a few ways I try ti spruce up a work outfit, which aren’t always easy to make fun and exciting. 1

I work hybrid as a clinical hub nurse (LVN licensed vocational nurse) for a long term care specialty pharmacy, while in office I have my own desk cubicle setup with some fun, motivational decorations to get me through the day. 🩺💊 I also like to keep an a drawer filled with all kinds of snacks fo

Hiyaaaaaaa!!!! Thank you guys for the love on my last post ahhhhh! ❣️ I wanted to go ahead and add to this office series! I still need to figure out a lunch that doesn’t require money 🙃. Other than that I’ve been loving doing these so far! I hope you all are having a great week 🤍 #da