16 hours agoEdited to

Related posts

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.
A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.
A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.
Are you getting office chair butt?
Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)
Madisonleeobrien

Madisonleeobrien

4949 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.
A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."
A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."
No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
Ebby 🤍

Ebby 🤍

3914 likes

A woman with long brown hair sits at an office desk, looking at a computer screen. A coffee cup and phone are on the desk. Text overlay reads "MY FAVE WORKOUT TO PREVENT Office Chair Butt."
A woman in a black hoodie and shorts sits on a hip thrust machine in a gym, taking a mirror selfie. The gym environment with other equipment and people is visible in the reflection. Text overlay says "Hip Thrust Machine."
A woman in a black hoodie and shorts is positioned in a hip thrust machine in a gym, looking at her phone. The image shows the setup of the machine. Text overlay reads "What it looks like."
My Fave Workout to Prevent Office Chair Butt🪑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz

Jacqueline Diaz

138 likes

Things To Keep At Your Office Desk 🍋🤍
These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o
Deja Emani

Deja Emani

301 likes

5 lunches for my office baddies✨
the lineup is looking immaculate this week👌 choose snacks that don’t bring on brain fog or drowsiness, bc goodness knows that’s the last thing you need at your 8:30-5, where you’re already fighting for you life 😫 I go with carrots and hummus, watermelon, lesser evil popcorn, nectarines, peanu
Emily Browning

Emily Browning

2404 likes

A group of five graduates in blue caps and gowns smiling, with text overlays "Quotes for grad cap" and "SENIOR YEAR 2024". A banner at the bottom says "quotes from the office" with four stars.
Michael Scott from The Office is shown sitting on a swing set. An overlay displays the quote "may your hats fly as high as your dreams" - michael, with the number #1.
Kelly Kapoor and Ryan Howard from The Office are standing on an ice rink. An overlay displays the quote "YOU GUYS I'M LIKE REALLY SMART NOW YOU DON'T EVEN KNOW" - KELLY, with the number #2.
help me decorate my grad cap 🎓 (office edition)
anyone who knows me knows i LOVE the show the office!! i am graduating soon and just got the go ahead to decorate my cap 🥳 i want to pick a quote from the show but i don’t know which one to choose - comment down below and help me decide!! #Graduation #theoffice #gradcapinspo #gradcap #theo
ella 🪩🛼💐

ella 🪩🛼💐

755 likes

No office chair butt over here!🙅🏽‍♀️lol
Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness
Lillid4fit

Lillid4fit

526 likes

A medical assistant's office desk with a black chair, light-colored desk, and wooden cabinets. A window with blinds is on the left. Text overlay indicates 'Medical Assistant Office SETTING 101 SWIPE' and the date, suggesting an organized workspace.
A close-up of a medical assistant's desk featuring a computer monitor on a rose gold organizer. A retro-style keyboard, floral wrist rest, mouse, and phone are visible. The screen shows a search page. Wall decorations include a cross and heart cutouts.
The right side of a medical assistant's desk with a cork board displaying notes and heart cutouts. A black office phone, tape dispenser, and a pink tray with small items are neatly arranged on the light-colored desk surface.
Medical Assistant office Setup 1/2
Here’s a full view of my office as a medical assistant! Most everything in the pictures was ordered off of Amazon and cost less than 100 dollars total! Keep in mind this is a mainly female OBGYN office but I do work directly under one of the male providers! He loves the setup too! Others in the
Hallie Pretty

Hallie Pretty

500 likes

Now you do it while I go to my office real quick 😂
#stretchpad
Stretch_pad

Stretch_pad

50 likes

A woman with dark hair and makeup, wearing a light sweater, poses for a '90s Office Siren Tutorial' with star emojis.
Close-up of a woman's eyes, both closed and open, demonstrating brown smoked-out eyeshadow and tightliner for a striking and alluring look.
A woman demonstrates contour placement on her face, with brown lines indicating areas for defining bone structure and creating hollowed cheekbones.
90s Office Siren Tutorial ⭐️📓📌
The 90s Office Siren is probably my favorite trend going around right now. I just think it’s so sultry and cool, here’s how I achieved an Office Siren-esc look 😙 HOW TO : 1. Eyes : Eyes are VERY important in this, you want them to lure people in. Normally people do this with a black smoked ou
Nicolette

Nicolette

409 likes

How I Created My Dream Pink Office ✨
I’ve always wanted a space that felt soft, feminine, and inspiring… so I decided to create it myself 💕 This pink office was a full DIY moment, and I’m honestly so proud of how it turned out so far. I wanted something that felt cozy but still elevated… not too childish, just soft and luxe. I u
Egypt 💕

Egypt 💕

1035 likes

Cozy Office Makeover Part 1
Making over my office and turning it into a cozy hobby corner. 🌷🧸☁️ For this chair I wanted something cozy that would feel like it’s hugging me while I hug my squish and it truly is like sitting in a hug or womb if you will 😂 I have a limited budget for this side of my office so I’m excited t
Marissa Leigh

Marissa Leigh

659 likes

A woman with dark hair and 90s office siren makeup, featuring winged eyeliner and nude lips, is shown with the text '90s OFFICE SIREN MAKEUP TUTORIAL'. A smaller image of a woman with a sultry expression is in the corner.
A three-panel image demonstrating 'STEP ONE CONCEALER'. It shows concealer applied under the eyes, then blended lightly upwards with a sponge, and finally the blended result.
A three-panel image demonstrating 'STEP TWO CONTOUR'. It shows a woman applying cream bronzer to her cheekbone and above her eyebrow, followed by the blended contour on her face.
90s office siren makeup tutorial
The key takeaways for this sultry look is to use neutral and dark browns and a winged eyeliner! Follow this simple guide for a tutorial on how to do the 90s office siren makeup tutorial that’s perfect for a night out! Comment below your next makeup tutorial you want me to recreate 🫶🏻 #lemon8
Leyna Slivka

Leyna Slivka

400 likes

A flat lay of a corporate capsule wardrobe featuring black flats, sneakers, various t-shirts, cardigans, button-down shirts, and trousers in neutral colors.
Two folded button-down shirts, one white and one blue striped, are displayed. Suggested brands for button-downs include Zara, Old Navy, and H&M.
A collection of basic t-shirts and cardigans in black, white, and grey. Recommended brands for these items include Old Navy, Sezane, Reformation, Aritzia, Abercrombie, and Cos.
CAPSULE WARDROBE (office edition!)
Going to work is already stressful and annoying, but spending an hour in the morning trying to figure out what to wear can sometimes be the worst part! Having a couple pieces that you can mix and match can really help with the fatigue of trying to pick an outfit every morning. These are my go t
Lemon8er

Lemon8er

684 likes

Office Makeover Juicy Couture Themed
Although my office was themed after my brand I kind of wanted to do something that says you’re working but don’t forget this is still your space to relax, your space to unwind so I chose to do one of my favorite brands Juicy Couture I got a long way to go as far as decor and everything…. But we’ll
Kela

Kela

29 likes

A flat lay of makeup products, including an eyeshadow palette, mascara, eyeliner, lipstick, lip liner, and red glasses, arranged on a white surface, illustrating the 90s Office Siren Makeup Look.
An open neutral eyeshadow palette with various shades, demonstrating how to apply darker eyeshadow on the outer lash line to create a smoky cat eye effect for the siren look.
Mascara, liquid eyeliner, and a pencil eyeliner are displayed, emphasizing their use for applying a thin winged liner from the inner to outer corner to achieve the siren eye look.
90s siren office makeup look🧜🏻‍♀️🤍👓
A current trendy makeup look is the 90s siren office makeup look! Here is a tutorial on how to achieve that look🙌🏻🩷 For the eyes, you want to go for a neutral cat eye look! One of the most important features of this look is having eyeliner that elongates your eyes! For the lips you want to st
Prettythingswithjess

Prettythingswithjess

358 likes

Office Girlie 💜
After years of working for medical offices and working from home 💻 I’m ready to go back to nursing school and learn the clinical side of healthcare! Follow my Journey 💊💗 #healthadmin #office #cubicle #medicalbilling #nursingstudent
Cece

Cece

421 likes

rate my office set up! 👩🏾‍💼👩🏾‍💻
i'm totally overhauling my work space to be less focused on my corporate job and totally focused on creating. I want this to be my creative space where I just happen to work sometimes, not the other way around. That being said, because I'm starting totally from scratch, I feel like my d
meezy

meezy

1777 likes

how I get 10K steps with an office job 💻
this year I’ve been prioritizing 10K steps a day, but as someone who spends a majority of their 8hour workday in office, at their desk I was struggling! here are some ways I am able to hit my 10K goal while still working. - waking up an hour early ⏰ have you seems “cozy cardio” on TikTok?
blondegigi 🎀

blondegigi 🎀

35 likes

how to be best dressed at your tech office
Outfit 1: Patterned sweater + straight leg jeans situation, slightly preppy but still relaxed. Works because it’s an easy default outfit that still feels a little interesting thanks to the stripes. Outfit 2: Classic long coat winter outfit with boots, very “just throw this on and go.” Works be
Lucia | Petite fashion

Lucia | Petite fashion

23 likes

An office cubicle desk setup featuring a monitor with a waterfall background, a laptop, a black phone stand, a keyboard, and a mouse. A privacy screen is visible above the desk, with name tags for "Catarina Mulkey" and "Cat N. Mulkey" attached.
A black ergonomic office chair with adjustable armrests is positioned in front of a cubicle desk. The chair has a textured fabric seat and backrest, designed for comfort and support.
A close-up of a black mesh desk organizer containing various items, including a stack of bright green cat-shaped sticky notes. Other items like a small stress ball and a blue energy drink are also visible.
5 Things I NEED To Work In Office As A Ops Analyst
Everyone has their own work essentials to make a day go by smoothly, even if it has a few bumps in the road. It may even differ from being in office, working from home, or even working off site {e.g working in a Starbucks or on the beach}. I will be blunt I dislike working in office. The environ
Cat 🐈‍⬛ | ♎️

Cat 🐈‍⬛ | ♎️

31 likes

A young woman in a plaid blazer smiles at the camera while holding a pen, with a computer monitor displaying a spreadsheet in the background, illustrating remote work.
A computer monitor displays a Google Sheets spreadsheet, with text highlighting saving commute time, emphasizing the benefits of remote work.
A young woman looks intently at a computer monitor displaying a spreadsheet, with text stating she has more flexibility to take care of herself during the day.
In-office jobs just aren’t for me… 🙅🏻‍♀️
Since I graduated college during the pandemic, I’ve only really ever known remote work! All of my jobs have been either fully remote or a few days in office, and so it’s difficult to wrap my brain around having to go in office 5 days a week. Now, I know that there are jobs out there that don’t h
hannah 💟

hannah 💟

24 likes

A desk setup with a computer monitor displaying the text 'COME AND WORK A 9-6 WITH ME AS A TEEN OFFICE ASSISTANT' on a pink note background, alongside a phone and keyboard.
A view from inside a car, looking out at a road with other vehicles, accompanied by text about waking up early and driving 30 minutes to work.
A hand wiping a black desk with a disinfecting wipe, next to a calculator and a calendar, with text about sanitizing the desk and counting morning cash.
COME TO WORK WITH ME AS A TEEN OFFICE ASSISTANT 🍋🩷
IM 19 years old and I work as an office assistant! It was not easy getting this job but I finally got it by prayer and literally begging God to bless me with an office assistant job and finally got it! I’m very thankful for my role and can’t wait to flourish in this role! #dayinmywork #workingin
𝒜𝓁𝒾𝒸𝒾𝒶💗

𝒜𝓁𝒾𝒸𝒾𝒶💗

242 likes

🗣️ The Great Debate: Work In Office VS Work From 🏠
I think this debate will probably go down in history of whether it’s better in office or better at home. You don’t even have to ask me to know I rather be at home than in office any day of the week. But what confuses me is the people who enjoy working in the office. Which there’s nothing wrong
Cat 🐈‍⬛ | ♎️

Cat 🐈‍⬛ | ♎️

654 likes

A hand holds a multi-colored geometric pouch, with keys and a black bag in the background. Text on the image introduces the topic: 'what's in my PERIOD POUCH'.
A hand holds two individually wrapped pink pads, with a multi-colored pouch in the background. Text indicates these are pads, an essential item.
A hand holds two individually wrapped tampons, with a multi-colored pouch in the background. Text indicates these are tampons, an essential item.
My period ~essentials~ for when I’m in the office
As someone with a monthly period, it is a life-saver to keep all my period essentials in a little pouch that stays in my work purse. That way, I will always be prepared if Aunt Flo comes to visit at work. Here are some of my GO-TO items: - pads - tampons - pain-reliever - panty-liners -
Rebekah Joy

Rebekah Joy

437 likes

Working in the office be like:
I just wanna stay in bed with my cats 😫 but the show must go on #grwm #officelife #corporategirly #dollyparton #professional
alyssa🩷

alyssa🩷

60 likes

A woman in a white short-sleeved top, brown plaid wide-leg pants, and brown pointed-toe heels poses in a restroom, holding a phone. Text overlay reads "OFFICE OUTFIT IDEAS."
A woman in a taupe cap-sleeve top, a black and white abstract print pleated midi skirt, and light-colored flats poses in a restroom, holding a phone.
A woman in a white top, black leather-look jogger pants, and a beige long cardigan poses in a restroom with a text-covered wall, holding a phone.
Office friendly work week 🤍📔♠️
a very neutral week #workoutfits #ootd #corporategirly #corporatestyle #styleideas #outfitinspo #outfitideas #zara #lemon8creator #workstyle Portland
Mari Fernandez

Mari Fernandez

1522 likes

My favorite items in my office✨
I absolutely can’t deal with out some of the things in my office. Not only do they help keep me organized, neat, and tidy, but they are also aesthetically pleasing. And the best part… you don’t have to go to a million places to get them. They all came from Amazon! ✨Snack organizer (I promise Im n
Jackie Shaw

Jackie Shaw

165 likes

The exterior of an Office Depot store at night, with its illuminated orange logo, is seen from inside a car, featuring the text 'Let's Go Shopping in the 2000s' overlaid on the image.
The interior of an Office Depot store, showing wide aisles filled with various office supplies and products under fluorescent lighting, with an 'Ink DEPOT' sign visible in the background.
An old IBM CRT monitor displays an 'Office DEPOT' application with green text on a black screen, accompanied by a black computer keyboard, evoking a 2000s office technology aesthetic.
Let’s Go Shopping in the 2000s: Office Depot✏️
⫘⫘⫘⫘⫘✌🏾🩵🤙🏾⫘⫘⫘⫘⫘ Office Depot, once a thriving retail giant in the late 1990s and early 2000s, was characterized by expansive brick-and-mortar stores offering a wide range of office supplies, furniture, and technology products, establishing itself as a go-to destination for businesses and individ
𝒃𝒂𝒄𝒌②𝒅𝒂𝟚𝟘𝟘𝟘𝒔

𝒃𝒂𝒄𝒌②𝒅𝒂𝟚𝟘𝟘𝟘𝒔

25 likes

A woman poses in a mirror, showcasing a stylish office outfit featuring a beige blazer, black top, and a leopard print midi skirt with black heels. The image highlights "OFFICE OUTFITS THAT AREN'T BORING!".
A woman takes a mirror selfie, wearing a green blazer, white top, ripped jeans, and white sneakers. She accessorizes with a patterned scarf around her neck, illustrating the tip to "add a SCARF" to an office outfit.
A woman poses in a mirror, showcasing an office outfit with a red blazer, white top, dark jeans, and eye-catching colorful patterned high-top sneakers. The image emphasizes adding "SPUNKY SHOES" to an ensemble.
How to make office outfits fun!
I work from home since the pandemic, however I do go into the office once every week or two. Not having to pick out an office outfit everyday has me excited to pick out my outfits when I do! Here’s a few ways I try ti spruce up a work outfit, which aren’t always easy to make fun and exciting. 1
Kayla Ivie

Kayla Ivie

155 likes

Glass Meal Prep for School and Office
LINK IN BIO 🌟 Dive into a world of organized and delicious meal prepping with our Glass Bento Box Meal Prep Containers! 🍱✨ Easy to use, these nifty containers are a game-changer for busy bees like me who want both convenience and healthy eats in one go. Grab Yours Here: https://amzn.to/3HINT5C
Hanginwithhaley

Hanginwithhaley

51 likes

Where I work: My office setup as a Clinical Nurse
I work hybrid as a clinical hub nurse (LVN licensed vocational nurse) for a long term care specialty pharmacy, while in office I have my own desk cubicle setup with some fun, motivational decorations to get me through the day. 🩺💊 I also like to keep an a drawer filled with all kinds of snacks fo
alldaemonae

alldaemonae

310 likes

Let’s tour my new office space!
I recently completed a renovation of my farmhouse’s entire second floor. Let’s go on a quick 60-second tour of the new office space!
wyseguide

wyseguide

202 likes

Day in my Life: Office Edition 🖊️💼👔🖤
Hiyaaaaaaa!!!! Thank you guys for the love on my last post ahhhhh! ❣️ I wanted to go ahead and add to this office series! I still need to figure out a lunch that doesn’t require money 🙃. Other than that I’ve been loving doing these so far! I hope you all are having a great week 🤍 #da
Taahira 🤍

Taahira 🤍

225 likes

See more