360 followers

Follow

Follow

Follow

1/2

14 saved

25

1

Sourdough Egg Avocado Spinach Toast

Couldn’t get a photo that served how good this breakfast sandwich was, so here’s a photo SIMILAR from Pinterest! 🥬

*Sourdough sliced, toasted

*spinach

*sunny side up, eggs (love my eggs runny) ☀️

*avocodo slices (2)

*basic seasoning: salt and pepper! You can season it up how you’d like

Other options:

*add protein! Bacon, Turkey, sausage

*add cheese if you’d like!

*if you like some spice, add Tabasco!

*arugula instead of spinach perhaps!

*cottage cheese, high in protein!

Sweeter options:

*sourdough with almond butter, sliced bananas, and cinnamon?¿?✨maybe some honey 🍯

*or just turn it into cinnamon toast!

#healthybreakfast #sourdough #protein #breakfastrecipeideas #avocado

5/28 Edited to

If you're looking to elevate your morning routine with a simple yet flavorful breakfast, sourdough avocado spinach toast with a sunny side up egg is a fantastic option. The combination of sourdough’s tangy crunch paired with creamy avocado and nutrient-packed spinach creates a satisfying texture and flavor profile that’s both wholesome and energizing. I personally love keeping my eggs runny, as the rich yolk blends beautifully with the mild avocado, making every bite luscious and creamy. For seasoning, a pinch of salt and pepper is essential, but feel free to add a dash of your favorite hot sauce like Tabasco for an extra kick. If you want to boost the protein, adding bacon, turkey slices, or sausage works perfectly and keeps you feeling full longer. For those who enjoy variety, swapping spinach for peppery arugula can add a lovely bite. Additionally, thrown on some cheese like feta or mozzarella can enhance the flavors deeply. Cottage cheese is another great topping, offering an extra protein punch while keeping it fresh. On sweeter mornings, turning your sourdough into cinnamon toast topped with almond butter, sliced bananas, and a drizzle of honey makes an indulgent treat that still feels somewhat nutritious. Making this dish at home is quick – just toast your sourdough slices until golden, sauté or fresh wash some greens, and cook eggs to your liking. Combining these ingredients results in a balanced meal packed with fiber, healthy fats, and protein. This toast is also versatile enough for meal prep. You can prepare components ahead of time, then assemble fresh each morning. It’s a great go-to for busy days when you want something fast that doesn’t sacrifice taste or health benefits. Overall, this sourdough egg avocado spinach toast blends wholesome ingredients with simplicity, making it a perfect breakfast to start the day energized and satisfied.

1 comment

yummy

Related posts

A close-up of a Spinach Avocado Breakfast Melt on toasted sourdough bread, featuring layers of scrambled eggs, sautéed spinach, and avocado slices. A fried egg with a runny yolk drips down the side onto a speckled plate, with cherry tomatoes in the background.

Spinach Avocado Breakfast Melt 🥑🍳

Ingredients Sourdough bread, eggs (scrambled + fried), cheddar cheese, fresh spinach, avocado slices, butter, salt & pepper. Quick Recipe 1. Butter and toast sourdough in a pan until golden. 2. Scramble eggs and fry one egg sunny-side. 3. Layer bread with avoca

254 likes

Cheesy Spinach & Artichoke Pull-Apart Sourdough Br

Ingredients: 1 round sourdough loaf 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan 1/2 cup chopped spinach 1/2 cup chopped artichoke hearts 2 tbsp butter, melted 1 tsp garlic powder Directions: Preheat oven to 375°F (190°C). Line a baking sheet with foil. Slice sourdough loaf in

87 likes

Yummy Loaded Avocado Toast🥑

I never really ate this before but once i started experimenting and came up with this recipe, I’ve been eating it almost every morning. Even my mom likes it. Try it and lmk how you like it.🥰 #avocadotoast #summerbod #hotgirlavocadotoast

670 likes

My go to breakfast Everything I brought from Target Beside the honey Sourdough bread slice Half of a avocado cottage cheese Sprinkle everything bagel seasoning drizzle honey Enjoy❤️ #breakfast #sourdough bread #toasts #cleaneating #diet #eat #fitnessjourney

759 likes

hot honey + cheesy eggs + avocado toast = TRUST ME 🤭🍯

Obsessed is an understatement 🤭🍯🥑 If you haven’t tried hot honey + cheesy eggs… what are you doing?! 10/10 recommend. Don’t knock it till you try it 👏🏼 It’s SO easy, I’ve literally been making this almost every day lately. And the best part— you can switch it up and make it your own (add bacon,

6481 likes

Avocado toast with tomatos and burrata.

-Sourdough bread -Olive oil -Avocado, lime juice, flaky salt and black pepper smash -Arugula -Tomato topped with flaky salt and black pepper -Burrata cheese -Extra virgin olive oil for the top 1. Slice sourdough, drizzle olive oil on both sides and toast until crispy and golden. 2

2990 likes

3 Avocado Toast Ideas That Will Instantly Elevate Mother’s Day Brunch 🥑💐

These Avocado Toast 3-Ways are fresh, flavorful, and perfect for creating a beautiful Mother’s Day brunch at home. From creamy and classic to savory and elevated, each toast is made with simple ingredients that feel extra special. Whether you’re cooking for your mom, hosting brunch, or creating mea

273 likes

The Best Avocado Toast Ever 🥑

1 Loaf Sourdough bread 4 Large Eggs Crispy chili oil (Garnish) Freshly Grated Parmesan (Garnish) Pickled Fresno Chilies 8 Fresno Peppers 2/3 Cup Water 2/3 Cup White Vinegar 1 1/2 Tsp Salt 1 Tbsp Honey 4 Bay leaves 1/2 Tsp MSG (Optional) Mason Jar 4 Cloves Garlic ———————————

3299 likes

Cheesy Spinach and Artichoke Pull-Apart Sourdough

Ingredients: 1 large round loaf of sourdough bread 8 oz cream cheese, softened 1/2 cup sour cream 1/2 cup mayonnaise 1 cup frozen spinach, thawed and drained 1 cup canned artichoke hearts, chopped 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 teaspoon ga

16 likes

🍞✨ Sourdough Toast Ideas I’ve Been Loving Lately

I’ve been on a sourdough kick recently, and these are some super easy toast combinations I keep coming back to. Simple ingredients, minimal effort, but very satisfying! 1️⃣ Truffle Chicken Liver Pâté Toast (p2-3) I use Trader Joe’s Truffle Mousse Pâté. Toast the sourdough in the oven for 5 min

191 likes

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳 A nutritious, colorful, and flavorful breakfast to start your day! 📝 Ingredients: For the Mushroom Toast: 1 slice whole-grain or sourdough bread 1/2 cup mushroom7s, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder 1/4 tsp salt

193 likes

Avocado & Jammy Egg Toast Bliss

A feel-good brunch classic loaded with creamy avocado, perfectly cooked eggs, and bright, fresh toppings. Simple, nourishing, and seriously craveable. l Ingredients • 1 slice whole-grain or sourdough bread • ½ ripe avocado • 1–2 eggs (poached, soft-boiled, or sun

86 likes

Avocado 🥑 Egg 🍛 Toast

2 slices artisan sourdough bread 1 ripe avocado 2 large eggs 1 tbsp butter or olive oil 1 tsp lemon juice 1/4 tsp chili flakes Salt & pepper, to taste Optional toppings: crumbled feta, microgreens, smoked salmon, hot honey drizzle --- Instructions 1. Toast the Brea

38 likes

Egg & Avocado Toast – Simple But Powerful 🥑🍳

Ingredients: 2 eggs 1 ripe avocado 2 slices sourdough bread 1 tbsp butter Salt, pepper, chili flakes Instructions: Toast bread to golden perfection. Smash avocado onto toast, seasoning with salt and chili flakes. Fry or poach eggs until yolks are soft. Place eggs on av

17 likes

avocado toast recipe 🥑🍞🩷

INGREDIENTS ____________ garlic + herb buttered sourdough bread avo w/ serranos, green onions, garlic powder, onion powder, s + p thin sliced roma tomatoes balsamic glaze feta (his: 2 over easy eggs) (hers: crushed red pepper) #avocadotoast #healthyfood #recipes #firstpost

322 likes

A close-up of avocado egg toast on whole-grain bread, topped with mashed avocado, sautéed spinach, scrambled eggs, and halved cherry tomatoes. A half avocado and whole cherry tomatoes are blurred in the background, on a wooden surface.

Avocado egg toast

Here’s a delicious, balanced version. Start with one slice of whole-grain or sourdough bread (for fiber), and top it with half a mashed avocado (healthy fats). Then, add two poached or scrambled eggs for protein. Sprinkle with cherry tomatoes, a bit of spinach (for extra nutrients), and a pinch of

26 likes

Creamy Avocado Toast with Shaved Eggs & Parmesan

Elevate your brunch game with this luxe yet easy 10-minute toast! INGREDIENTS (Serves 1-2)： 2 slices artisan bread (sourdough recommended!) 1 ripe avocado 2 soft-boiled eggs (11 mins = jammy perfection) 1 tbsp shaved Parmesan (use a microplane!) ½ lemon (juice + zest) 1 tbsp chives (scisso

207 likes

Delicious & Healthy Air Fryer Avocado Toast 🥑

Air Fryer Avocado Toast 🍞🥑 Crispy toasted bread topped with creamy avocado and blistered tomatoes. The air fryer gives the tomatoes a slightly roasted flavor and makes the toast perfectly crunchy. Ingredients • 1 slice thick bread (sourdough works great) • 1 ripe avocado • Handful of che

28 likes

🥑🍞 Avocado Toast 4 Ways – A Breakfast Favorite! 🍳🍅

Take your avocado toast to the next level with four delicious toppings—juicy cherry tomatoes, creamy feta, fluffy scrambled eggs, and savory garlic mushrooms. Perfect for a nutritious and satisfying breakfast! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Base Ingredients: 4 slices whole-grain or sourdough bread 2 ripe avocados

23 likes

CAPRESE AVOCADO TOAST

dEATS - slice of sourdough - pesto - perfectly ripe avo - slices of fresh tomato - fresh mozzarella slices - balsamic drizzle . . #lemon8partner #avocadotoast #avocadotoastrecipe #toastrecipe #toasttuesday #savorybreakfast #easylunch #caprese #capresesalad #healthy

352 likes

STRAWBERRY AVOCADO TOAST 🍓🥑🍞🍯

This toast is the perfect combination of savory and sweet. It’s easy to make and a delicious way to start your day! INGREDIENTS • sourdough bread • sliced avocado • fresh strawberry slices • honey drizzle #lemon8partner #avocado toast #avocadotoast #avotoast #avocadorecipe #

178 likes

A close-up of a white plate featuring a spinach mushroom scramble, seasoned with black pepper. The fluffy yellow scrambled eggs are mixed with sautéed brown mushrooms and wilted green spinach. A slice of whole grain toast rests on the side, with a fork visible on the right.

Spinach Mushroom Scramble with Whole Grain Toast 🍄

A protein-packed breakfast favorite that’s quick, hearty, and full of flavor! 📝 Ingredients: 3 eggs 1/2 cup mushrooms, sliced (baby bella or cremini work great) 1/2 cup fresh spinach 1 tsp olive oil or butter Salt & pepper to taste 1 slice of whole grain or multigrain toast

5 likes

A close-up of a finished avocado toast on a white plate, topped with scrambled eggs, sliced avocado, and seasoning. The toast is on sourdough bread with cream cheese.

An overhead shot displaying all the ingredients for avocado toast: toasted sourdough bread, vegetable cream cheese, nutritional yeast, half an avocado, scrambled egg, and various seasonings.

A single slice of golden-crisp toasted sourdough bread on a white plate, illustrating the first step of the recipe.

YUMMY AVOCADO TOAST RECIPE 🥑🍳

Do you need to upgrade your avocado toast recipe but you’re not sure what to do with it? If the answer is yes- then this is a sign!!! I love finding new creative ways to make avocado toast all the more yummy. This is my most recent creation and it was PERFECTION. Ingredients: • sourdough

68 likes

Boujee avocado toast

Sharing my favorite y’all. Let me know if you try!! #recipes #avocadotoast #breakfast #lunchideas #mealideas

1097 likes

Avocado toast recipe 🥑

Avocado toast recipe 🥑🍞 The ultimate breakfast upgrade—bold, crunchy, and full of flavor! 📝 Ingredients: 2 slices sourdough or multigrain bread, toasted 1 ripe avocado ¼ cup diced tomatoes 2 tbsp chopped green onions (scallions) 1 tsp everything bagel seasoning Salt & pe

46 likes

Hot Honey Avocado & Halloumi Toast on Sourdough

Hot Honey Avocado & Halloumi Toast on Sourdough This Hot Honey Avocado & Halloumi Toast on Sourdough is a flavorful twist on classic avocado toast. The creamy avocado pairs perfectly with crispy, salty halloumi, and the hot honey adds a spicy-sweet kick that takes this dish to the next l

72 likes

Mediterranean Diet 10 Min Healthy Avocado Toast

Mediterranean Diet Avocado Toast With Eggs & Feta This recipe is a staple in my weekly breakfast or lunch rotation. It’s simple, satisfying, and perfect for when you’re craving something quick and nourishing. Ingredients: • 1 slice sourdough bread • 1 small avocado &#

195 likes

A high-protein brunch plate featuring steak and egg avocado toast. The plate includes toasted bread topped with sliced avocado, crumbled feta, and a sunny-side-up egg with chili flakes. Sliced grilled steak with green onions and chili flakes rests on another toast, accompanied by a bowl of fresh mixed berries.

Steak & Egg Avocado Toast 🥑 😋

Steak & Egg Avocado Toast Plate A high-protein brunch plate that’s bold, balanced, and satisfying. WHAT YOU NEED 1 slice sourdough or rustic toast ½ ripe avocado 1 large egg 2 tbsp crumbled feta or cottage cheese ½ tsp chili crisp or chili oil 5–6 oz grilled steak, slice

111 likes

Two slices of cinnamon sugar and chocolate chip sourdough French toast, dusted with powdered sugar, are on a white plate. A hand with pink nails holds a fork next to the toast. Text overlays read "Cinnamon Sugar & chocolate chip SOURDOUGH FRENCH TOAST".

cinnamon & chocolate | sourdough french toast

Homemade sourdough -> french toast? Heck yeah. I have been having the most fun making sourdough lately and this cinnamon sugar and chocolate chip has become my favorite inclusion loaf flavor. this is now a must make breakfast in my home! see below for the sourdough loaf ingredients!

15 likes

Two slices of Mediterranean Sunrise Toast are presented on a white plate. Each toast is topped with mashed avocado, sliced tomatoes, sesame seeds, and a balsamic glaze drizzle. Sun-dried tomatoes are visible beneath the avocado.

Mediterranean Sunrise Toast

Since working in food service again, I’ve really tried to experiment with breakfast variables outside of a bowl of off-brand cereal and whatever milk alternative was on sale at my local supermarket. I knew nothing about flavor combinations outside of shrimp and white wine, which I only recently lea

268 likes

Avocado Toast with Poached Eggs & Cherry Tomato Sa

Ingredients:📝 2 ripe avocados 4 slices of whole grain or sourdough bread 4 large eggs 1 cup cherry tomatoes, halved 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice 1 clove garlic, minced Fresh basil leaves, for garnish Salt and freshly ground black pepper, to t

12 likes

5-Minute Avocado Toast

5-Minute Avocado Toast Healthy Morning Avocado Delight Ingredients: 1 ripe avocado 2 slices whole-grain or sourdough bread 1/2 lemon, juiced Salt and pepper, to taste Optional toppings: cherry tomatoes, radishes, arugula, poached egg, chili flakes, feta cheese, or smoked salmon Direct

44 likes

A close-up of avocado toast on a white plate, generously topped with mashed avocado, halved cherry tomatoes, crumbled feta cheese, chopped walnuts, and dried cranberries. It's garnished with fresh herbs and has olive oil drizzles on the plate.

🥑Avocado Toast with Feta Cheese, Cherry Tomatoes

Ingredients: 2 ripe avocados – halved and pitted 2-4 slices of your favorite sourdough bread – toasted. 1 cup cherry tomatoes – halved 1/2 cup feta cheese 1/4 cup dried cranberries – chopped 1/4 cup walnuts – chopped Salt and pepper – to taste 1-2 tsp lemon juice – for added flavor Fresh h

16 likes

Easy Avocado Toast Idea 🥑🍞

Ingredients: - 2 Sourdough toasts - 1 Avocado (mashed) - 4-5 Cherry Tomatoes (halved) - 1/2 Lime - A pinch of salt - A pinch of pepper - Dashes of balsamic vinegar Instructions: 1. Toast your sourdough bread slices 🍞 2. Mash one avocado 🥑 3. Squeeze half a lime into your mashed avo

89 likes

Avocado Toast with a sunny side egg

Starting the day right with my favorite breakfast! 🥑🍳 Perfectly toasted bread topped with creamy avocado, a crispy fried egg, and a sprinkle of black pepper for that extra kick. Simple, delicious, and full of goodness to fuel the morning! Who else loves avocado toast? Here's a simple recipe

155 likes

Shrimp & Egg Toast✨🍞🍳

This is one of my favorite go-to breakfast ideas that is filling and also balanced. Fresh fruit 🍉 on the side always comes in clutch! I hope you try this recipe and let me know if you like it! ;) #eggs and spinach #eggsandtomatoes #breakfastrecipes #breakfastideas #healthyfood

231 likes

Two loaded avocado toasts on gluten-free sourdough bread are shown on a wooden surface. They are generously topped with mashed avocado, green alfalfa sprouts, broccoli microgreens, pumpkin seeds, hemp seeds, and everything but the bagel seasoning, creating a vibrant and healthy meal.

loaded avocado toast >>>

• gf sourdough bread • avocado, red onion, cilantro, lime juice, salt, pepper, hemp seeds • crunchy chili oil • pumpkin seeds • alfalfa sprouts • broccoli microgreens • everything but the bagel seasoning #avocadotoast #avocadotoastrecipe #avocado #breakfastideas #healthyrecipes

23 likes

let's make egg salad on sourdough bread with avocado 🥑

show was good! boil the eggs peel shell for cooked eggs place in bowl mash with fork add mayo add relish(dill/sweet) add mustard onion powder garlic powder toast sourdough bread on one side for light crisp for extra crunch toast both sides. I used olive oil and a little butter. layer m

14 likes

Make Mediterranean Avocado toast with me!

🥑🍞🥒🍅 This is my FAVORITE avocado toast. It tastes so fresh and delicious, and keeps me full and feeling great! Here’s what you need : Bread - I use sourdough 1 whole avocado 1 small cucumber 1 small tomato Pesto Feta cheese Salt Pepper Garlic powder (or salt) Lemon juice ** I sea

29 likes

Avocado Chickpea Toast (Vegan & High Protein)

Avocado Chickpea Toast (Vegan & High Protein) Description: This hearty avocado chickpea toast is perfect for a quick breakfast or light lunch. It's plant-based, rich in healthy fats, protein, and fiber. You’ll love how creamy, crunchy, and satisfying it is! Ingredients: 1 ripe avo

21 likes

High protein Egg Salad Toast for easy meals

Lately I’ve been adding cottage cheese to my egg salad for extra protein, creamy avocado for balance, and a little jalapeño for just enough kick. Simple food that actually keeps me full. Cottage Cheese Egg Salad Toast Serves: 1–2 Ingredients * 3 hard-boiled eggs, peeled * ½ cup cottage cheese

12 likes

See more