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FASTING Final Report

I spent 21 hours from 20: 00 on Friday to 17: 00 on Saturday with only drinks and my first fasting.

This video is from midnight on Saturday when I got on the scale after taking a bath.

After the fasting, I ate two pieces of okonomiyaki with plenty of cabbage that I uploaded yesterday for dinner, and had an evening drink with hot water of shochu.

After that, I spent reading and stretching fascia rollers while watching videos of learning crawling on YouTube.

Once in the bathroom...

Just that...

Fasting is scary!

Fasting will continue from 19: 00 on Saturday and will last for 16 hours until 11: 00 on Sunday.

# fasting _ result

2/21 Edited to

初めてのファスティングに挑戦した体験は、多くの学びがありました。21時間の断食中は飲み物だけを摂ったため、初めは空腹感や集中力の低下が心配でしたが、意外と体は徐々に慣れてきました。特に水分摂取を意識的に行うことで、空腹感を和らげることができ、トイレは１回のみと体のデトックスも感じられました。ファスティング終了後に食べたキャベツたっぷりのお好み焼きは、普段より味わい深く感じ、消化に良いものを選ぶ重要性を実感。焼酎のお湯割りでの晩酌もリラックスタイムになりました。さらに、ファスティング中や直後には筋膜ローラーで体をほぐし、YouTubeのクロール習得動画を観て精神的にもリフレッシュできました。この経験から、ファスティングは無理なく行えば健康やダイエット、精神面のリセットにも有効だと感じています。初めての挑戦でしたが、次回はもう少し長めの16時間ファスティングに挑み、体調の変化や効果を今後も継続して観察していく予定です。同じ初心者の方には、水分補給の工夫とストレス軽減のための読書やストレッチがおすすめです。

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