Automatically translated.View original post

Vlog of the day I go to Pilates🌿

let me do that popular thing 🤣

sit down, baby.

Did you know that? 🤣

Such a meeher Gemini me,

This is popular

I just wanted to do it completely 🤣

Record the radio and go to Pilates

Go to the supermarket and shoot a cooking video

While I'm doing my best!

It was a day 😽🤍

(Praise yourself)

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

\ Life was improved by life plan and household management /

The Secret That Even Ordinary Housewives Saved 10 Million Yen ㊙️

▼ household management while saving fun without overdoing 🍃

▼ Meal expenses 50,000 a month → 20,000 savings technique · Vegetable plenty of saving rice 🍴

- Yeah.

Stories in updating the household management techniques to save 10 million 🤫

- Yeah.

30 s couple + 2 boys (7 y 👦🏻 2 y 👶)

I would be happy if you could get along 🕊

@ mocolife _ moco

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

1 day agoEdited to

... Read moreピラティスは私の日々の健康維持とリフレッシュに欠かせない習慣になっています。特に忙しい主婦の生活の中で、自分の時間を確保して体を動かすことは、ストレス解消にもつながり、精神的にも非常に効果的です。朝の始まりにピラティスを取り入れると、身体がスムーズに目覚めて、一日の活力が湧いてきます。 また、節約と家計管理を意識しながらの生活は、工夫次第で楽しく充実したものになります。例えば、スーパーでの買い物では旬の野菜や特売品を積極的に取り入れ、無理のない範囲で質の高い食事を用意することを心掛けています。野菜たっぷりのメニューは健康にも良く、家計にも優しいのが魅力です。 ラジオ収録や料理の動画撮影など、SNSやメディアを通じて自分の経験を発信することで、同じように節約や健康管理に興味がある人たちと繋がれるのも嬉しいポイントです。自分の生活スタイルをシェアし、役立つ情報交換ができるのは励みになります。 ピラティスという体を動かす習慣と、節約を中心とした生活の両立は簡単ではありませんが、少しずつ積み重ねていくことで健康的で安定した暮らしを実現できます。忙しい毎日でも、自分を大切にする時間を持つことをおすすめします。

Related posts

A tablet displays a Pilates video, surrounded by a pink dumbbell, ankle weights, a water bottle, and a yoga mat. Text overlay reads 'Pilates YouTubers For beginners... SWIPE', indicating a guide to beginner-friendly Pilates channels.
A YouTube channel screenshot for Lidia Mera, showing 2.11M subscribers. Text highlights her 5 to 10 minute, beginner-friendly videos, with examples like '10MIN everyday full body hourglass pilates workout'.
A YouTube channel screenshot for Rosie Graham, noting her popular 30-day transformation program and 30-40 minute videos. A video thumbnail shows 'Day #1 Full Body - 2 Week Workout Challenge No Equipment'.
✨Pilates YouTubers: For beginners.🫶
Getting fit in 2026 but you’re really out of shape? These Pilates YouTubers are beginner friendly and have quick do- able workout routines to help you get started. No equipment needed, no gym needed, just your body and a few minutes. ⭐️Save this post to come back to when finding your next o
Pinkvenus🍒

Pinkvenus🍒

1035 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde

Sarah Jayde

2542 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.
This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.
This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.
30 day bed pilates challenge
comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3
m

m

8621 likes

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6132 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1651 likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.
A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.
A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.
Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1179 likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.
A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.
A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.
VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT
Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your
Sophia Cepero

Sophia Cepero

1062 likes

Join Me for 7 Days of Wall Pilates
Let's test our consistency together for the next 7 days b + We're locking in with a beginner-friendly wall Pilates move: 150 reps a day. It's simple, it's effective, and it'll fire up your core, glutes, hamstrings, quads, and even help with balance and stability. Let's keep
Keiara S

Keiara S

210 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1262 likes

Pilates Glutes
This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target
Maria Teixeira

Maria Teixeira

1551 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6138 likes

Pilates at home
These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney
Oriana 🌸

Oriana 🌸

2944 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5064 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.
This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.
This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.
Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

830 likes

Day 1: Core Pilates
Follow for day 2! And comment to see more Pilates diaries #pilatesforbeginners #pilatescoreworkout #fyp #workout #girl
Emi ౨ৎ

Emi ౨ৎ

264 likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

706 likes

Yoga & Pilates Exercises
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

800 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

428 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

A person in a plank position on a mat with a laptop and water bottle, overlaid with text 'AT HOME PILATES youtube channels' in blue and pink.
A YouTube channel page for 'Move With Nicole' (2.51M subscribers), showing popular videos like '30 MIN FULL BODY WORKOUT | At-Home Pilates' and '25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS'.
A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.
My fav at home pilates youtube channels
Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle
m

m

1549 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.
A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.
Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3038 likes

A screenshot displaying the 'Pilates by Izzy 25 Day Challenge' with a video thumbnail, playlist details, and a comprehensive list of 25 daily workouts, including their durations and required equipment like dumbbells, yoga blocks, and resistance bands.
A partial list from the 'Pilates By Izzy 25 Day Challenge' detailing daily workout durations and equipment needed for days 1 through 19, featuring items such as dumbbells, yoga blocks, and wrist weights.
A continuation of the 'Pilates By Izzy 25 Day Challenge' list, showing daily workout durations and equipment for days 9 through 25, featuring items like yoga balls, resistance bands, and dumbbells.
✨Pilates by Izzy✨ For the Type A Girls
Times - so you know when to set your alarm clock Equipment - so you know what to lay out the night before. Making the 5am club an easy member to be a part of💕 #5amclub #5ammorningroutine #pilatesbyizzy #pilatesbeginners #pilatesforbeginners
_b

_b

810 likes

A side-by-side comparison shows a woman's body transformation over two months of Pilates. The left image shows a postpartum midsection, while the right image shows a noticeably slimmer profile, highlighting the results of her fitness journey.
A screenshot of a YouTube channel, likely 'Pilates by Izzy,' displaying workout videos. It shows the channel's subscriber count, video count, and titles of full-body Pilates workouts, indicating intermediate to advanced levels.
A first-person view from behind a baby stroller, looking down a long, tree-lined gravel path. The image captures a serene outdoor setting, suggesting a walk or stroll through a natural environment.
Pilates
I did Pilates by Izzy 25 day challenge on youtube and this is my transformation. I am 11 months postpartum mom of two and still breastfeeding. I am dairy free but I eat sweets still. I’ve focused on high protein but I’ve been consistent on my Pilates and walks! #softfitness #lemon8challenge
Rylan matu

Rylan matu

1659 likes

Day 3/30 at home Pilates workout
The best at home Pilates workout is with this mini reformers board! It’s currently $60 and it’s linked on my tik tok! I complete each move for one minute Repeat set 3x #pilatesworkout #homeworkout #reformerpilates #newyearglowup #glowuproutine
✿Kat Juusola | Toddler mama✿

✿Kat Juusola | Toddler mama✿

72 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.
This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.
A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

10.4K likes

Pilates core exercises I do every week⏳
Want more short, effective routines like this + simple daily wellness tips? My FREE 5 Day Flat Belly for Fall Challenge kicks off Mon 9/22 at 6:30 PM EST. 👉🏼 sign up here to reserve your spot: https://kristaemanuele.optins.com/flat-belly-challenge I usually go through 3 rounds of each of the
Krista Emanuele

Krista Emanuele

75 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

Five below is for the pilates princesses🫶
Y’all who even needs the gym when you have access to these $5⏬ Pilates/exercise equipment!! Jk Jk the gym is still special ✨ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀️. The only thing my five below was missing was the Pilates fitness bar 💔. #five
Hannah 🍄🌸

Hannah 🍄🌸

823 likes

Beginner Pilates Deep Core Workout
Who’s ready to begin their Pilates journey?! 🙋🏻‍♀️ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you
Sophia Cepero

Sophia Cepero

721 likes

At-Home Pilates Ab Routine✨🩰💖
I do this Pilates Ab routine every day as part of my daily “maintenance” routine. I love these moves because they keep my core strong while also lengthening my hamstrings which = low back pain relief 😍✨✨✨‼️ Would you try these moves? Let me know in the comments 🥰✨ #pilates #abworkout #jraih
J’rai Hammonds

J’rai Hammonds

1830 likes

25 Day Pilates Challenge // Pilates By Izzy
Day 1 of 25! Big back era is over 😭 baddie era loading #pilatesbyizzy #pilates #blackgirlpilates #matpilates #homeworkout
Ty.Ahmara ❣️

Ty.Ahmara ❣️

131 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

325 likes

Cameron Diaz smiles while flexing her toned arms, with text overlay 'CAMERON DIAZ inspired PILATES ARM WORKOUT SWIPE'. The image includes 'Lemon8 @sophiaceperofit' branding.
A woman in black workout attire performs a shoulder press with pink dumbbells, raising them overhead. The text 'SHOULDER PRESS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.
A woman in black workout attire holds pink dumbbells near her head, elbows bent. The text 'IN & OUTS' is overlaid, along with 'Lemon8 @sophiaceperofit' branding.
Pilates arm workout - CAMERON DIAZ INSPIRED
The award for the best arms in Hollywood HAS to go to Cameron Diaz. Her arms are toned & lean, giving them a very feminine look. Pilates is a great way to lean out your arms without creating extra bulk or size. If you’re looking to get more feminine shaped arms & want to tone up like Camero
Sophia Cepero

Sophia Cepero

181 likes

Just a girl who loves Pilates ☁️🎀
#pilatesaesthetic #pilatesgirl #pilatesera #morningroutine #morningvlog
Raquel 🤍

Raquel 🤍

759 likes

5 Pilates Exercises to Try
I have a lot of beginner/Intro Classes available on my YT channel: Movewithlaurenj I also have intermediate to advanced classes including my new challenge The 21 Day Pilates Challenge. I can’t wait to see you on the mat! #pilates #pilatesathome #pilateschallenge #21daychallage #pila
Movewithlaurenj

Movewithlaurenj

232 likes

PILATES DEEP CORE WORKOUT ⏳
Pilates has been an amazing edition to my workout routine. It has helped me shape & tone my core. I do this deep core workout x2-3/week on an active rest day or after an upper body workout. Workout details🤍⬇️ 1. Bear crawl hovers Hold this hovering table top for 30 seconds! 2. Leg pul
Sophia Cepero

Sophia Cepero

317 likes

my virtual pilates studio
Full website refresh and $12 memberships for my day ones let’s goooo 🤍 #pilates #pilatesforbeginners #gymgirl #fitnessjourney #mindfulmovement
annaise michelle

annaise michelle

12 likes

I Started Pilates AND Jumping Rope 🤩🥳✨
Incorporating jump rope into your routine offers MANY benefits ✨✨✨✨ ✨1. **Calorie Torching:** Jump rope is a high-intensity cardio exercise that burns a significant amount of calories, making it an efficient way to shed unwanted pounds. ✨2. **Cardiovascular Health:** Regular jump rope sessio
J’rai Hammonds

J’rai Hammonds

508 likes

Day 8 of the 21 Day Pilates Challenge
Hi! My name is Lauren and I’m a Certified Mat Pilates Instructor🙋‍♀️ I have created a YouTube channel specifically for my Mat classes: Movewithlaurenj 🎥 Mat Pilates has changed my life! I’m so passionate about sharing the movement with others. I created a 21 day challenge that just launched in
Movewithlaurenj

Movewithlaurenj

15 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

884 likes

See more