Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

UK
UK
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand

Official website Privacy Policy Terms of Service Cookies Policy UK AVMS

Baked Sweet Potato Smoothies

Sweet potatoes in a smoothie sounds a little weird, but once you try it, it actually makes a lot of sense. When you bake and freeze sweet potato, it blends up super thick and creamy – kind of like a frozen banana, but with a more mild flavor that lets everything else shine. I made two versions

0 likes

Free High Protein & Fiber Meal Plan

This 3-day high protein, high fiber meal plan with macronutrient breakdown included can be used as a guide and customize based on your preferences and lifestyle! Comment below if you want it!

1 like

One Pan Mexican Quinoa Casserole for Busy Nights!

One of my favorite dinners! Save for busy nights or meal prep! Full recipe & nutrition on my website (Mexican Quinoa Casserole) and abbreviated recipe in the comments below⬇️ This easy, one pan Mexican casserole made with quinoa is the perfect solution if you’re looking for a new, delicious

1 like

Functional Mocktails: Olipop Dirty Sodas

Fun functional mocktails with Olipop! Increase your fiber & enjoy the flavors… more ideas on my website! Comment below for 4 more dirty sodas.

0 likes

High Protein Dessert Breakfasts

12 high protein breakfasts that are perfect for anyone who loves a sweeter start to the day. The aim? For each recipe to provide 20+ grams of protein per serving – and if it doesn’t quite get there, I include simple ways to boost it. That way, you can build a breakfast that actually keeps you full,

0 likes

The Best Carrot Cake Loaded Oatmeal!

A carrot cake inspired loaded oatmeal bowl with Greek yogurt protein frosting that will actually keep you full, with each serving providing 28 grams of protein and 9 grams of fiber. This cozy, filling and wholesome breakfast can be meal prepped for those busy mornings! Check out my website for

0 likes

High Protein Flatbread Pizzas: Easy Dinners!

Filling EASY flatbreads with over 20g protein per serving. A serving is about 1/2 naan - pair with a non-starchy veg or side salad for an easy, well-balanced dinner! Save these ideas for the summer when you want to relax more & cook less. Recipes: - Cottage Cheese Hot Honey Chicken - Stre

0 likes

Refreshing Probiotic Packed Lemon Loaded Oats

These lemon berry overnight oats with kefir easily make my top 3 overnight oats recipes of all time. Sweet mixed berries are combined with tangy, fresh lemon juice so the flavors are bright and refreshing. Protein powder is added so it’s more filling and the kefir helps to increase the diversit

0 likes

Protein Coffee Cold Foam: 4 Ways!

I love to drink an iced coffee with protein cold foam on busy afternoons as a pick me up before I go pick up my kids from school! Protein cold foam is an easy way to increase your protein consumption – especially if you’re already a coffee drinker. It’s a struggle to consume the “ideal” 20-30 gr

0 likes

Pistachio Protein Dip

One of my favorite “functional” snacks - it tastes amazing (especially as a dip for strawberries!) and has 14+ grams of protein per serving. Plus, if you use it as a fruit dip then it’s higher in fiber, too! This dip works as a fun appetizer at parties. It’s made with a combination of Greek

0 likes

You’re missing this nutrient!⬇️

A good balance of both protein and fiber at each meal is the key to feeling fuller for longer, supporting healthy digestion and overall long-term health (not just short term weight management). This is what a balanced day can look like (around 100g protein + 30g fiber) using simple, repeatable

1 like

The Ultimate Snacks for Snackers!

The ultimate list of low-effort, high-protein snacks for my fellow snackers – because for some of us, cutting out snacks just isn’t realistic. So instead of fighting it, we snack smarter. These ideas are designed to increase satisfaction and boost your protein intake at the same time. Link to t

2 likes

Easy High Protein Puddings (Snack Prep)

If you’re trying to eat more protein but still want something that feels like dessert… with minimal effort… you just can’t go wrong with these protein puddings. Quick, easy and tasty! My personal favorite is vanilla pudding … but they’re all so good! All of these recipes are on my website. N

2 likes

Meal Prep for People Who Hate Leftovers

If you’ve ever tried meal prepping and got bored after day two… you’re not alone. This is a more realistic way to meal prep—one that actually works if you hate eating the same thing over and over again. Instead of prepping full meals for the entire week, I focus on making one base recipe and usi

2 likes

Picky Kids Simple Strategy

My kids went from eating my quinoa bowls to requesting chocolate sandwiches… here’s a little strategy I’ve been doing lately. I’m a little bit embarrassed to admit this but also not really because most kids I know eat this way an it’s totally normal. Give this super simple strategy a try: I

0 likes

Prebiotic Fiber

Everyone says “eat more fiber”… but it’s not that simple. Not all fiber works the same, and focusing on fiber diversity can make a big difference in digestion, satiety, and gut health. Most people think of fiber as just two categories: soluble and insoluble. And while that’s technically true, it

1 like

Cottage Cheese + Nutritional Yeast Crisps

A little high maintenance, but so worth it. ⭐️Search “crisps” for full recipe on my website, which I recommend because they can be temperamental. Or comment below and I will send recipe!⬇️ They get actually crispy and they’ve got enough protein to keep you full longer than regular chips.

0 likes

Cheap & Healthy Recipes Using a Head of Cabbage

Cabbage doesn’t get nearly enough credit for how versatile, affordable, and nutritious it is. This underrated veggie can be transformed into a variety of satisfying, family-friendly meals without stretching your budget. ⭐️Comment “recipes” and I will personally message you 15 recipes using cabba

1 like

Healthy Mexican Dense Bean Salad

Who doesn’t love an easy dinner that works perfectly for meal prep? Check out all these benefits of this recipe: No heat work lunch ✅ High protein meal prep✅ Uses already cooked chicken ✅ (can use rotisserie) High in protein, fiber & healthy fats ✅ EASY if you have a vegetable chopper ✅

0 likes

Easy Hidden Veggie Protein Pasta (Kid-Approved)

This super simple protein pasta sauce with hidden veggies uses just three ingredients and is packed with protein, vitamin A, potassium, and fiber. As a busy mom, it’s one of my favorite ways to balance convenience and nutrition – without making separate meals for everyone. It’s an easy way

0 likes

See more

10Following

1355Followers

26.6KLikes and saves

Alex, MS, RD | Nutrition

moderatelymessyrd.com

moderatelymessyrd.com

Cancel

Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️