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What Really Matters When It Comes to Healthy Aging

Healthy aging is having a moment and it can be quite overwhelming. Most of the long-term nutrition & healthy aging strategies are actually a lot less flashy. I highlight 8 different strategies on Moderately Messy RD if you want to learn more. Specifically, staying free from major chronic di

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Greek Yogurt Basil Parmesan Sauce

A Greek yogurt sauce that adds SO much flavor - I love it on pasta or roasted potato & veggie bowls. ⬇️ Ingredients: - 3/4 cup plain Greek yogurt - 1/2 cup grated Parmesan cheese - 1/2 cup packed fresh basil - Juice of 1/2 a lemon - 1-2 tablespoons cream cheese - 1 garlic clove -

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Want to eat healthier? Just build a bowl.

Every week, I create 2 breakfast bowls because they’re so easy to build when you understand it’s all about what you can add. They’re versatile, simple OR complex and require very little brainpower. I always aim for a good balance of protein & fiber. You can find my whole guide under “ea

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Balanced Weekend Meal Prep from a Dietitian & Mom

Meal prep but make it balanced! A breakfast, lunch & snack high in protein and fiber. With moms in mind. Nothing too complicated. This week is pretty low prep but the breakfast bake cooks for about an hour. 💕Follow for more high protein / fiber and easy meal prep! Comment “meal prep” and

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3-Ingredient Chocolate Chip Mini Ice Cream Bars with Dates!

Chocolate chip “ice cream” bars but with dates! They’re chewy, creamy, sweet, salty and the sweet but hard dark chocolate chunks make it feel like there is a crunchy chocolate shell. All you need are: -pitted Medjool dates - Cool Whip, slightly softened - Dark chocolate chips - Sea salt

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Best Fast Food Items with Protein & Fiber

I went through different fast food restaurants and looked at the protein/fiber balance. ➡️You can find more options under “Protein & Fiber Recipes” in my Linktree or Google “Moderately Messy RD Fast Food” for the full guide. I selected items with at least 20 grams of protein and 3 (ideally

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Gut Health Recipes That Actually Taste Delicious 👀

My name is Alex & I’m a dietitian / busy mom of 2 and I love creating nutrient-dense, gut healthy, EASY meals that actually taste good! Our gut is linked to so much more than just better digestion. I have so many resources regarding fiber, fiber diversity, & gut health with recipes &

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High Fiber Cobbler That’s SO Good

14g fiber fruit cobbler meets cake meets baked oatmeal. Eat it as a well-balanced breakfast with 28g protein or split it up into 2 healthy dessert servings! I love to top it with vanilla bean Greek yogurt. It tastes best right out of the oven but you can meal prep it and heat in microwave. Full

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Salted Caramel Cheesecake Dip

Dessert but make it functional: 10g protein. Perfect for my fellow snackers. Easy to prep! This was inspired by my pistachio pudding fluff, another fun dessert dip! You can find both full recipes + nutrition info + tips for success + more on Moderately Messy RD (this one is in my Linktree un

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Elevate Your Yogurt Bowls

Elevated Greek yogurt cheesecake bowls with mango, toasted coconut and walnuts. So simple and delicious. Full recipe at Moderately Messy RD or under “easy breakfasts” in my Linktree. Ingredients for 2 servings: ▢ 2 cups non-fat Greek yogurt ▢ ¼ cup whipped or softened cream cheese ▢ 2 t

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High Fiber Meal Prep

Sometimes my meal prepping is just 5 minutes or other times I am more motivated, like today! Either way, a little bit of simple prep helps me reach a higher fiber intake. All the recipes can be found on Moderately Messy RD: 💕High Fiber Cobbler: tastes best right out of the oven but definit

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Crockpot Meals for Summer

‼️For my beach / lake / pool people, crockpot dinners can be a lifesaver (espeically if you have kids). I started doing this on summer weekends and it has been a game-changer. I come back from the boat starving & a healthy, filling dinner is already done! ➡️I have 18 slow cooker summer d

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Building a Filling Breakfast Bowl

Breakfast bowls can be easy, high protein AND fiber, delicious, filling, meal prep friendly, grab-and-go & versatile if you need more variety. 🥣Grab my “How to Build a Well-Balanced Breakfast Bowl” + 12 flexible ideas under “balanced breakfasts” or on Moderately Messy RD. Comment “bowls

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45 Postpartum Recipes to Give to a New Mom

Sometimes the best gift of all is preparing a meal or snack your postpartum friend or family member can eat during that crazy first few months! My sister made me a huge batch of homemade granola that was so tasty and satisfying to grab when I was breastfeeding. Then, my friends all brought me di

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Too Tired to Cook Dinner Plan-Ish

Read caption⬇️ Introducing Dinner Plan-ish — my realistic dinner series for when you don’t need a perfect meal plan, you just need a few doable ideas to get everyone fed. First up: when you’re too tired to cook. My go-to formula: protein + easy carb + produce + sauce/dip. I love to batch

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Shrimp Taco Bowl - Easy, Fresh, Flavorful!

Fresh, easy, and full of flavor — this shrimp taco bowl is exactly the kind of dinner I want when I don’t feel like overthinking it. 🍤 It has seasoned shrimp, cilantro lime rice, black beans, fresh toppings, and a creamy avocado yogurt sauce that brings it all together. Recipe is on my site —&g

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Chocolate Chip Ice Cream Bars with Dates

Chocolate chip “ice cream” bars but with dates! They’re chewy, creamy, sweet, salty and the chocolate chips are hard and cold and I don’t even know how to explain it. All you need are: -pitted Medjool dates - Cool Whip, slightly softened - Dark chocolate chips - Sea salt I even made some

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High Protein Chessmen Banana Pudding

Bringing back my favorite sweet treat - a healthier banana pudding with buttery Chessmen cookies. This recipe makes 2 huge servings! Perfect for summer. If you want this recipe sent to your inbox, comment “banana pudding”🍌 Or, you can find it under “snacks and smoothies” on my website. In

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High Fiber Breakfasts

19 high fiber breakfasts from overnight oats, to a bowl of cereal, to oatmeal, and breakfast bakes. Most of these recipes or ideas prioritize protein as well since that is also important to prioritize for overall long-term health. ⭐️Comment “recipes” or check out “High Fiber Breakfasts” under “

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GLP-1 Boosters: Know What You’re Buying!

Just a reminder to understand what it is you’re buying before you buy it! This is a long overview and I explain it much better with supplement recommendations - comment below for the whole overview or you can find it under “fiber” in my Linktree! #fibersupplement #glp1foods #glp1booste

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Alex, MS, RD | Nutrition

linktr.ee/alexandenzo

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Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️