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Protein Bowls Are the Best Because It’s an Easy Way to Prioritize the Basics

Bad news: you may be making healthy dinner way too complicated. As a dietitian, I’m very passionate about bowls 😂 Not because they’re trendy—but because they make building balanced meals so much easier. Want to cook more balanced meals at home? Increase your protein and fiber intake? A bowl

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A Well-Balanced Macro-Friendly One Pan Casserole

Save this for an easy back-to-school dinner idea! Comment “casseroles” if you want this full recipe and 5 more healthy casseroles that are perfect for busy weeknights to save for later. Ingredients: • 1–1½ lbs boneless, skinless chicken breasts or thighs, cut into small cubes • 1½ cups unc

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Healthy Dinners Don’t Forget About Fiber

Protein gets all the attention, but fiber is what most dinners are missing. So many reasons to love a dinner that has over 20 grams of protein and 6+ grams of fiber to keep you full, help with blood sugar stabilization, and increase overall intake of these two nutrients! I have a whole round

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Anti-Inflammatory Toolkit (Dietitian-Created)

This dietitian created 54-page toolkit teaches you how to build anti-inflammatory meals. Instead of a set meal plan, you’ll get ready-to-use recipes, flexible meal templates, a grocery list you can reuse every week, and a simple prep flow: lifelong tools and knowledge to eating for overall health.

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High Fiber Meal Prep Ideas

High FIBER meal prep lunch recipes! Reach a higher fiber intake with the convenience of meal prep 🥗 🔖Mexican Dense Bean Salad 🔖Greek Chicken Protein Bowls 🔖Cashew Crunch Edamame Salad Jars I have 10 more healthy recipes like this on Moderately Messy RD (in bio) —> search “high fiber lunc

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Ridiculously Creamy 5-Minute Soft Serve

Unfortunately, I can confirm that you don’t need a Ninja Creami to make ridiculously creamy banana soft serve. 🍌🍦 You’ll need: • 2 frozen bananas, sliced into small pieces • ½ cup Cool Whip • 2 Tbsp. instant cheesecake pudding mix • 3 Tbsp. milk • Pinch of sea salt Let the bananas soften

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A Healthier High Protein Banana Pudding

CHESSMEN High Protein Banana Pudding with Greek yogurt and protein powder. Comment “BANANA” if you want me to personally DM you the recipe & nutrition info. You can just search “Chessmen” on my website as well. Ingredients: Vanilla Greek Yogurt, Non-Fat (1 cup or 2-5.3 oz. containers)

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Maple Balsamic Meal Prep Salad Jars

These cozy and delicious maple balsamic chicken and quinoa salad jars feature roasted sweet potatoes, chickpeas, peppery arugula, creamy goat cheese, and crunchy pepitas. The maple balsamic dressing is sweet and tangy – they’re protein-packed and perfect for fall and winter meal prep. {Gluten-Free}

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A Fall Back No Brain Dinner That’s PACKED With Nutrition

A basic healthy dinner to fall back on when your brain is tired. 🙌 This customizable shrimp rice bowl looks like it requires a lot of effort, but the only thing you really have to cook is the shrimp. I use leftover rice, frozen vegetables, steamable sugar snap peas and edamame, then add whatever

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3 easy recipes to increase your probiotic intake 🍋

What to eat when you want to consume more probiotics 👇 Probiotics are live microorganisms that can support a healthier gut microbiome - but figuring out which foods actually contain them can be confusing. A few easy options to add to your routine: • Yogurt with probiotic strains listed on

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When You Are Craving a Sweet Breakfast But Also Want It To Be Healthy

What to eat when (part 2) - sweet breakfast edition! For those times when you just crave a dessert-like breakfast. These three breakfasts provide protein AND fiber AND flavor. Comment “RECIPE” and I can send all three to your inbox. 🔖Pistachio Pudding Overnight Oats 🔖High Fiber Fruit Cob

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If healthy eating feels hard, give me a follow! Just a little reintroduction.

Hi 👋🏼I’m Alex, a dietitian (15+ years) & moderately messy mom of two girls. I am all about evidence-based research, with a little personal experience mixed in. Follow me for evidence-based nutrition content with some healthy recipes. My focus is protein + fiber + long-term health with EA

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What to Eat When You Have Zero Interest in Cooking

(Part 1) Starting a new “What to Eat When…” series because sometimes the hardest part of eating well is simply figuring out what to make. First up: here are 3 filling lunch ideas for the days you have zero interest in cooking. 📋Apple Cheddar Snack Plate with Maple Dijon Yogurt Dip 📋Honey Mu

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The Ultimate Back-to-School “Reset” Checklist: Start Now⬇️

Back-to-school reset checklist in my Linktree (bio) under FALL. Here are some easy ideas: 1. Pick three easy dinners to repeat. 2. Make a list of 10 no-brainer lunches. Search "lunch" on Moderately Messy RD for inspiration or go through my "lunch and dinner" category. 3. Declutte

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5 Delicious Smoothies From a Dietitian

My favorite smoothies that actually taste amazing and fill in all those nutrient gaps! You can find them all in bio or comment which recipes you’re interested in and I will send them your way! #smoothierecipes #delicioussmoothies #highproteinnopowder

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S’mores Dip with Cottage Cheese

Cottage Cheese Cold S’mores Dip! I made this up for a dipsgiving one day and it was a huge hit - especially among the kids! 🔥Full recipe & 11 more Greek yogurt/cottage cheese dips on Moderately Messy RD. Comment “S’MORES” if you want it sent to your inbox! Customize by adding more Cool Wh

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High Fiber Recipes with Plant Diversity 👏🏼

Eating the same high fiber foods over and over again is a great strategy to increase overall fiber intake - but you might be missing out on the benefits that come from eating more variety. Different plant foods consist of different types of fiber, prebiotics, and polyphenols. Diversity is key to

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Maintenance Era Meal Plan

You’re not trying to lose weight. Now what? There’s a season of life that doesn’t get talked about much: the maintenance era. For more detail & context, google "Moderately Messy RD Maintenance Era" or comment “maintenance” and I can send you the full post. For some, maintenance i

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Greek Yogurt Key Like Pie Dip - High Protein

Key Lime Pie Greek Yogurt Dip! High protein without protein powder - but you could totally add some if you wanted. Full recipe below with nutrition/variations plus more dips in bio: ⭐️Pistachio Pudding Fluff / Dip ⭐️Salted Caramel Cheesecake Dip ⭐️Cottage Cheese S’mores Dip Comment which

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Fun and Healthy Baked Oatmeal DONUTS

Baked Oatmeal Donuts! Kid-friendly. Stack them, dip them, eat one as a snack Full recipe in bio. Or, google “baked oatmeal donuts Moderately Messy RD.” Enjoy these warm right out of the oven or grab one on your way out the door. Pair them with 1/2 cup of yogurt and drizzle on nut butter for

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Alex, MS, RD | Nutrition

ModeratelyMessyRD

ModeratelyMessyRD

ModeratelyMessyRD

linktr.ee/moderatelymessyRD

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Dietitian/mom of 2 helping other moms prioritize their health. See link in bio ❤️