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14 DAYS: BECOME UNRECOGNIZABLE
Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo
Zazel Rosado
4190 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2235 likes

Do this 3x a day for 7 days…
The most impressive thing is that it works ✨ #AffirmationsDaily #Abundance #manifestationtips #Manifest #SubconsciousMind #LawOfAttraction #makemoneyonline2023
Gloria
2084 likes



how to: get bikini body ready in 30 days 👙
HOW TO GET BIKINI BODY IN 30 DAYS 👙 Want to get a bikini body in 30 days? Here is a simple routine that you can follow to make sure that you are on the right track. The first step is to increase your protein intake. This is where most people fail. You’re going to want to eat cleaner foods and
Zazel Rosado
2448 likes

🤍Your Success Plan: Stress-Free School Days!🫶
Hello Dream Girls!✨️💕 Sweetheart, 💗school isn’t just a place to learn facts. It’s also a time when you discover yourself, build your values, and learn who you want to be. It’s not always easy—🌹there might be challenges, pressure, and even moments of doubt. But remember: this is your time to shin
Angell🤍✨️
482 likes

HEY YOU! Yeah YOU ‼️ Come look at this❗️
Always remember that you’re capable of amazing things and that every challenge is a chance to grow. Keep positive people around you and appreciate your friends and family. Start each day with gratitude, noticing the little joys and wins that make life great. Believe in yourself, stay curious, and n
Lindsey Marie
375 likes

7 Days of Content Prompts in Less than 2 Minutes🤯
💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c
Iamelleross
797 likes

How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY
2589 likes



Great channels for Japanese Immersion Learning! 🇯🇵
Recently, I’ve begun studying Japanese using the immersion technique. Basically this means that you simulate living in the other country by listening to and watching content in your target language as much as possible, hours a day, even! Since I am traveling to Japan this year, I want to acquire as
astarael.games
126 likes



slow-paced cozy games for lazy days ✨
Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam
stephanie hope
1358 likes



One Great Book about ✨Healing✨
#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it
NiKKi da Dark Romantic 😈🖤
555 likes

Todays Read 📚
As someone who had to regulate my period by getting on birth control starting at the age of 15, this is a very good book of educating yourself around this. SINCE getting off BC 3 years ago, my periods are irregular again. Have I yet to see a doctor? Yes (don’t come at me I promise I will lol) espec

Gabbs
168 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
484 likes



come study with me 🎀
Here’s my little study morning vlog!! This is very typically morning for me before the day gets crazy. I love getting to the library early and setting my goals for the day!! I try to do this at least 3 times a week just to have some time for me before classes to get organized, set my minds
Sarah :)
476 likes



THE 7 HOLY DAYS IN THE BIBLE
The holy Bible days are important religious celebrations, marking key events in their faith like Jesus' birth, death, and resurrection. They provide spiritual guidance and bring communities together in worship and reflection. In contrast, worldly holidays often focus on cultural or historic
Heart
68 likes



Secrets of becoming a fast reader for busy days💋🌸🎀
1. Listening to audiobooks🎀 2 Get a kindle or an iPad🎀🌸 2. Music Without lyrics/ a good playlist 4. Headphones or earphones Omg these tips took for reading a book in 5-6 day to one day if your a busy girly then these definitely are for you 🎀🌸😘 #readingessentials #fastreader #tips
(☆Boo𝙺diaries(☆
715 likes



How to pick a great first apartment 🔑
Your Checklist when looking at photos online 📷 Picture 1:Flooring, Flooring is important because you do not want an apartment that has carpet because firstly , stains are super hard to get out and they also hold so much dirt so literally everyone that walks in are forced to take off their shoes.
raybandzo
189 likes



come run with me for a week!🏃♀️
this week was very difficult and i started off the week with my ankle hurting very bad, but ended the week feeling strong and confident! whether you train once a week or every day, running is a sport that has easy days and very difficult days. just remember that no matter how hard a run is and how
Tenny🏃♀️
58 likes



For rough days
Life can kick you down, but it’s up to you to get up! It can be so daunting some days but all you need is some love and encouragement. Some days, you need to give YOURSELF that love and encouragement. Never forget to be your own best friend and #1 supporter! 💕on days when it feels impossible to
💕Olivia💕
6 likes



Clean up your diet for 30 Days ✨
There’s not better time to start than right now 🥰 If you struggle with gut issues, skin problems, low energy and brain fog, struggle with losing weight or putting on muscles, I highly HIGHLY recommend for you to FIX YO DAMN GUT GIRL. Yes I know, pizza and cookies are great but trust me, try a

lolaismyname2.0
43 likes

Todays Bible Verse ( Matthew 5:6) and Prayer
What does this verse mean to you? #findgod🙏🏼📖 #scripturestrength #christiangirl
Porcelyn 🫶🏾✨
20 likes



Todays Bible Study
Bible Study always helps ease my mind. #biblejournaling #biblestudy #christiangirl #christian #christianmotivation #bookofjob #faith #faithbased #newtolemon8
Elyssa
22 likes

Great recipe
Homemade Blackberry Cobbler Ingredients: 2 1/2 C Fresh blackberries, washed 1 C Sugar 1 C Flour 2 t Baking powder 1/2 t Salt 1 C Milk 1 Stick of unsalted butter, melted Directions: First you should take care of the blackberry and sugar mixture because it needs to sit for a while. Stir
beckydintn
28 likes



To help you get through your days 🫶🏽💕
Just some quotes and posts that remind me that God is good!
Ashley Murch
15 likes

COME EAT AT MY COLLEGE SORORITY HOUSE 😋
Being in a sorority and having access to meals throughout the week is such a great perk, especially between classes. Cooking for yourself or eating out constantly can be a lot at times, so it’s really nice to have a home cooked meal available and catch up with your friends. Today, we had poke bowls
Presleigh C
226 likes



How Much Can An ADHD Dog Mom Do In 3 Days?
Friday: Archery 🏹 🐶 Made Ace and Mazie Pupsicles with goat milk, fish oil and beef hearts Saturday: Tennis 🎾 🐶 Took Ace to the vet for his ear infection checkup Sunday: Free Diving 🤿 🐶 Took Ace and Mazie on a long walk and played in the park Hi everyone! I guess I haven’t properly int
Ace + Mazie
4 likes



Come with me to do some school work 📖
I have several different classes this semester! ✨If anyone wants to know more about these classes or how I set up my schedule & stay organized feel free to reach out!! My DM’s are always open! insta: @nikkilynnasf 🩷😙 #collegehomework #collegework #college #collegevibes #organiza
nikki lynn
41 likes



A couple days in my life with Jesus
Spend a couple days in my life with Jesus ✨ I tried to be more intentional these couple days as I have a new work schedule as well as new upcoming days off. For the first week of this new schedule I took time off social media to thank the lord for bringing these opportunities to me 🫶🏻 Sharin
Gracie! •ᴗ• ✞
10 likes



HELEN, GEORGIA GREAT TRIP FOR FAMILY
This is a great place to go especially if you have small children like we do. The town is stroller friendly even inside the smaller stores. We stayed for 3 days and although we didn’t get to do or see everything we wanted to, we still had a great time. ⭐️Overall rating: 8.5/10 #travelwithme
Brandon Wren
27 likes



30 Days of Manga - Day #6
30 Days of Manga - Day #6 Book name: “Call of the Night” Original Title: “Yofukashi no Uta” Story & Art: “Kotoyama” Genre: Shounen/Romance/Supernatural Volumes: 20 books (203 chapters) Dates: August 2019 to January 2024 Status: In print. Anime Adaptation: Yes, 13 episodes. Artboo
kara.kimashita
24 likes



Friend I know you tryna get fine! Come here!
It’s January so I know you’re tryna hit those weight loss goals. Besides fashion and beauty I love working out and try my best to eat healthy (a seafood boil hate to see me coming 😭). I just wanted to give you guys some healthy options that will keep you full and guiltless while we get fine for Sum
Jakeeia | Lifestyle content
257 likes



How to organize your days ~ from a college student
Staying on top of work and deadlines can be hard sometimes so here are some resources I’ve used throughout high school and currently as a college student! - Apple Calendar: For those who are always on their phones or on the go, I highly recommend using Apple Calendar. This way you can implement
Kaylasgalleries
4 likes



come with me after school🥰
Jazmin💗✝️
2 likes



Great book you should read
#selfhelpbooks #lemon8challenge #book #books #BookReview #bookaesthetic #bookrecommendations #aesthetic #bookworm #lifestyle "360 Days with Self-Discipline" is a concise guide to mastering self-discipline in everyday life. It offers practical tips, daily exercises, a
vsinfleurs
95 likes

Better days are ahead🙌🏾
For those who wait upon the Lord shall receive great abundance 🙌🏾💕 #betterdaysahead #goodthingscometothosewhowait #Lemon8Diary #breakthrough #winningseason
GuppyCartier
8 likes

21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨
69 likes



COME TO THE GYM W/ US 🤸♀️🩵
Leg day = Best day !! :) Todays workout: - 25 minute walk - sumo squats - b-stance rdls - Bulgarian split squats - cable kickbacks - and a quick ab workout and cool down stretch:) #healthylifestyle2024 #workout #workoutroutine #legday #lifestyle #grwm #gym #gymfit
madison
6 likes
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