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The mackerel 🐟🥦

Mine mackerel, cut pea dipping sauce

Raw Materials

• 3-4 steamed mackerel

• Scalded noodles or Chinese snacks

• Lettuce

• Gibbons leaves

• Basil leaves

• Cucumber

• Roasted peanuts

• Garlic

• Chili pepper

• Lemon

Cut Bean Dip Mix

• 3-4 cut beans

• 2 tablespoons fish sauce

• 2 tablespoons lemon juice

• 1-2 teaspoons chopped chili pepper

• 2 tablespoons alley shallots

• Slightly warm water (helps dissolve cut beans)

How to do

1. Prepare mackerel

Lamb the mackerel, remove the cocked, and tear it into pieces. Prepare.

2. Make a cut pea dipping sauce

• Grind or smash the cut beans thoroughly.

• Put a little warm water, dissolve.

• Add fish sauce, lemon juice, chili pepper and alley shallots.

• Stir well, taste sweet, salty, sour, spicy, mellow.

3. Prepare the deflectors

Wash lettuce, civet leaves, basil leaves and slice cucumbers. Prepare scalded sprouts to flap.

4. Serving

Place vegetables, noodles, and mackerel on a dish, served with a cut pea dipping sauce.

5. How to eat

Use lettuce or civet leaves to wrap noodles, mackerel, and various vegetables and pour a cut nut dipping sauce. Eat in words.

# morningrountine # Mon mackerel # Bean dipping sauce cut

3/16 Edited to

... Read moreเมี่ยงปลาทูถือเป็นเมนูอาหารไทยที่หลายคนชื่นชอบด้วยรสชาติที่กลมกล่อมและความสดใหม่ของวัตถุดิบ สำหรับการเตรียมเมี่ยงปลาทูในแบบบ้าน ๆ นอกจากวิธีทำที่ได้แชร์ไว้แล้วยังมีเทคนิคเพิ่มเติมที่ช่วยให้เมนูนี้อร่อยขึ้นอย่างชัดเจน ผมลองใช้ปลาทูนึ่งสดๆ ที่เลือกจากตลาดสดในตอนเช้า ทานคู่กับผักสดอย่างผักกาดหอม ใบชะพลู และใบโหระพาซึ่งช่วยเพิ่มความหอมและความสดชื่น อีกอย่างที่ผมชอบคือการเลือกเส้นหมี่ลวกที่ไม่เปื่อยจนเกินไป เพื่อให้เวลาห่อเมี่ยงแล้วตัวเส้นยังคงสัมผัสที่ดี นอกจากนี้ การโขลกถั่วตัดและผสมกับน้ำจิ้มอย่างระมัดระวังทำให้รสชาติน้ำจิ้มหวาน เปรี้ยว เค็ม และเผ็ดพอดี จากการลองทำหลายรอบพบว่าใส่น้ำอุ่นเพียงเล็กน้อยตอนละลายถั่วตัดจะทำให้น้ำจิ้มเนียนขึ้นและเข้ากันดี เคล็ดลับอีกอย่างคือควรเตรียมปลาทูโดยการแกะก้างอย่างละเอียด และฉีกชิ้นปลาขนาดพอดีคำ จะช่วยให้กินสะดวกและไม่ต้องกังวลเรื่องก้างติดคอเวลาห่อเมี่ยง การจัดเสิร์ฟเมี่ยงปลาทูในจานแยกส่วนต่างๆ ทั้งผักสด เส้นหมี่ และปลาทู จะช่วยให้รับประทานสะดวกและสามารถเลือกส่วนผสมที่ชอบห่อได้ตามใจชอบ การกินเมี่ยงปลาทูแบบนี้ยังเหมาะสำหรับการรับประทานเป็นของว่างหรือมื้อเบาๆ ของครอบครัว จากประสบการณ์ส่วนตัว ผมพบว่าเมี่ยงปลาทูน้ำจิ้มถั่วตัดนี้เป็นเมนูที่สามารถทำได้ง่าย ใช้วัตถุดิบไม่เยอะและเหมาะสำหรับผู้ที่ต้องการอาหารรสจัดและสดชื่น อีกทั้งยังเป็นเมนูที่ดีต่อสุขภาพด้วยผักสดและปลาทูที่มีโอเมก้า-3 สูง ช่วยเพิ่มสารอาหารครบถ้วนในมื้ออาหารอย่างลงตัว

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✳️Can certain foods make you feel happier? If so, which ones and why? ✳️Yes, certain foods can positively influence mood and contribute to feelings of happiness. Here are some foods known to enhance mood and the reasons why: 📍1. **Fatty Fish**: Fish like salmon and mackerel are rich in omega-
JB Aussie Girl

JB Aussie Girl

6 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli
Ama Durowaah

Ama Durowaah

268 likes

Omega-3 Superfoods That is Good as Salmon
Here are five foods that are rich in omega-3s, comparable to salmon: 1. Mackerel – Even higher in omega-3s than salmon, with about 4,580 mg per 3.5 oz (100g). 2. Sardines – Small but packed with omega-3s, offering 2,205 mg per 3.5 oz (100g). 3. Herring – Another oily fish, providing around 2,3
NurtiLissa

NurtiLissa

90 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod
Bri

Bri

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I love seeing these charcuterie trays go viral because this is the type of food I love eating on a regular basis 😋 #charcuterieboardsoftiktok #savorycharcuterie #mackerel #tinnedfish #mukbang
Venomous Aisha

Venomous Aisha

5 likes

8 things to do after finding out you’re pregnant🤰🏻
Are you pregnant? Make sure to save this, cause this one’s for you. So you just found out you’re pregnant, what’s next? ⭐️1. Take prenatal vitamins asap. Now that your body is going to be nurturing 2 humans, you need to make sure you’re giving it extra support by taking daily prenatal vitami
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

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