My Postpartum Hair Journey!!!

#postpartumhair #postpartumhairgrowth #postpartumhairloss #postpartumhaircare #momhaircare

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

No gym? No problem! 💪🔥 Here’s a quick and effective at-home ab workout to fire up your core! 🏡✨ Perfect for busy days or when you just want to break a sweat without leaving the house. 👉 Repeat 3x for a killer burn! 💥 30 Seconds on! Remember to focus on form and engage your core with every

There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n

Postpartum hair loss is common due to hormonal changes, but the good news is that it’s usually temporary. Here are some tips that worked wonders for me, to help promote healthy hair growth during my postpartum journey: 1️⃣RICE WATER Soak 1 cup of dry rice in 1 1/2 cup water for at least 1 h

Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve

Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio

searching “postpartum recovery journey” I wanted honest details. so here’s my first 6 weeks postpartum: heavy bleeding, hormone crashes, D-MER, stitches healing, learning baby’s rhythm, and discovering what “moving forward” really feels like 💕 save this for your postpartum journey or share with

After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

A realistic what i eat in a day as a mum on a calorie deficit - no time for fancy meals and long workouts 🥲✌🏻 #caloriedefecit #weightlosstips #postpartumjourney #postpartumweightloss #weightlossjouney

75 hard 6 weeks after my C-section! -Daily 30 min walks OUTSIDE - 30 min cardio -deep core workout to fix my mom pouch and strengthen core! -weight lifting 4/5 a week - lots & lots of protein (1g per body weight!) & lastly a gallon of water! #Lemon8Diary #postpartumweig

Postpartum hair loss can be tough, but these products have been a game-changer for me! ♡︎Baby Blues Hair Vitamins provide the essential nutrients to support healthy growth from within ♡︎As I Am's rosemary spray and oil stimulate my scalp and strengthen my strands. ♡︎Lavish Curls'

Yall the amount of things women have to go through to bring life into this world is crazy….some of these things they don’t even warn you about! For me this time around I started to experience postpartum hair loss. Here are some of the things that have been working for me!! #postpartum #pos

Some things I did to help heal my postpartum anxiety and depression.♥️ 🫶🏼 Being and becoming a new mom is not an easy process. Finding out I had postpartum depression felt like I was failing. I thankfully had the best support system set in place and now with my toddler (22 months) things are so mu