blueberry banana protein muffins 🫐🍌🧁 Ingredients: -3 bananas -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tsp baking powder -1 tsp baking soda -dash of cinnamon -pinch of salt -1 cup of blueberries

1 like

spring has sprung !!

this month went by so fast, I’m so ready for warm weather & summer recipes 😍 #march #marchdiaries #photodump #daysinmylife #spring

1 like

Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

0 likes

Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

0 likes

Lemon orzo pasta 🍋 this was sooo good 😍 Ingredients 1Ib raw shrimp peeled and deveined S&P to taste 1/2 tsp paprika 1 tbsp olive oil 1 shallot finely minced 3-4 garlic cloves minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth 1/4 cup heavy cream Zest and

0 likes

Spent the day exploring Fort Langley !! #explorebc #langleybc #fortlangley #daydate #thrifting

0 likes

Morning in my life 🌷🌷🌷 #dayinthelife #vlog #morningroutine #morningvlog

0 likes

Chicken tacos 🌮🔥🍋‍🟩 (makes 6 tacos) Ingredients 6-8 boneless skinless chicken breasts 1 lime Tortillas Cheese Cilantro Marinade 1.5 tbsp olive oil Juice of 1 lime 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder ½ tsp oregano ½–1

5 likes

Sesame Noodle Jars 🌶️🍜🍋‍🟩 Ingredients - 4 cooked chicken breasts seasoned - 1 pack of rice noodles (cook noodles according to pack & rinse in cold water. Add a dash of oil if you want to prevent the noodles from sticking) - 1 carrot ribboned - bunch green onions - 2 red bell pepper - 2 cup

1 like

banana protein muffins 🤎 Ingredients: -3 bananas -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tsp baking powder -1 tsp baking soda -dash of cinnamon -pinch of salt -1/2 cup chocolate chips 1. Prehe

0 likes

Organic Bites, Davie St 🌸🥤 #vancouvereats #vancouvercafe #organiccafe #vancouverrestaurant #smoothiebar

0 likes

Organic Bites, Davie St 🌸🥤 #vancouvereats #vancouvercafe #organiccafe #vancouverrestaurant #smoothiebar

0 likes

A realistic day in my life try to figure out this whole content creator thing 🤪🧖🏽‍♀️✨ #dayinmylife #contentcreation #diml #vlog #morningroutine

0 likes

Healthy apple cinnamon muffins with no refined sugar Ingredients 2 green apples, grated or finely diced 6–8 soft dates, blended into a paste 1 cup oat flour (blend oats) 1 tsp cinnamon 1 tsp baking powder 2 tbsp almond butter (optional but adds moisture) pinch salt splash almond milk if

1 like

Pre–hot Pilates fuel 🔥 @obertobeefjerky grass-fed beef sticks just make sense—easy, high-protein, and delivered to your door 🙌 #ObertoGrassFed #ObertoAmbassador #sponsored

0 likes

Mediterranean Chicken Rice Bowl ✨ How to do it Grill or pan-sear the seasoned chicken. Slice it thin. Serve over lemon garlic rice Add toppings cucumber cherry tomatoes feta olives Quick lemon rice Cook rice → mix with olive oil lemon zest + juice garlic parsley Garlic Herb Pi

1 like

Creamy Garlic Parmesan Rigatoni + Steak 😍 this was sooooo good. Steak 2 steaks (striploin, ribeye, or sirloin) Salt & black pepper 1½ tbsp olive oil 1½ tbsp butter 3 garlic cloves, smashed Thyme or rosemary (optional) Pasta 200g rigatoni 2 tbsp butter 3 garlic cloves, mince

0 likes

I’m just a wellness girly #routine #health #wellness #cooking #relatable

1 like

I’m just a wellness girly #routine #health #wellness #cooking #relatable

0 likes

steak frites 💌 #dinnerideas #cooking #easyrecipe #mealinspo #mealideas

0 likes

itsmontanavalverde