Lemon8Lifestyle community

Automatically translated.View original post

Mook Wora
Mook Wora

35 followers

Follow
Follow
Follow

0 saved
2

# Athlete equipment line

JOB REVIEWS

📌 Career / Position: Teacher

💼 Texture: Overflow Papers, Teaching, Practicing

👍 Favorite things: Cats.

👎 What not to like: Toxic people

4/16 Edited to

... Read moreในฐานะครูที่มีภาระงานทั้งสอนและจัดการเอกสารที่มากมาย เป็นเรื่องท้าทายที่ต้องบริหารเวลาอย่างมีประสิทธิภาพ ผมจึงพบนิสัยการวอร์มอัพแบบ "เดินวน เบาๆนะเพื่อน" เป็นวิธีง่ายๆ ที่ช่วยคลายเครียดก่อนเริ่มทำงานหนักประจำวัน ดูเหมือนจะเล็กน้อยแต่ช่วยให้จิตใจสดชื่นได้มาก นอกจากงานสอนแล้ว การมีความสุขกับสิ่งที่รัก เช่น การเล่นกีฬาและการดูแลแมว เป็นอีกช่องทางที่ช่วยแบ่งเบาความเครียดในชีวิตประจำวัน แมวมีบทบาทเป็นเพื่อนที่คอยปลอบใจเวลาเหนื่อยล้า และการเล่นกีฬาแบบใช้เครื่องมืออุปกรณ์อย่างไม่มีอะไหล่เปลี่ยนแล้ว ก็สอนให้เราเรียนรู้ที่จะปรับตัวและรักษาสิ่งที่เรามีอย่างดีที่สุด เรื่องที่ทุกคนในสายงานการสอนมักเจอคือการรับมือกับคนที่มีพฤติกรรม Toxic ซึ่งอาจส่งผลเสียต่อสภาพจิตใจ การตั้งขอบเขตที่ชัดเจนและหาวิธีสื่อสารที่เหมาะสมเป็นสิ่งสำคัญ นอกจากนี้ การสร้างบรรยากาศการทำงานที่ดีโดยใช้การวอร์มอัพในเชิงบวกก่อนเริ่มวัน ช่วยลดความตึงเครียดและเติมพลังให้กับทีมที่ร่วมงาน สุดท้าย การแบ่งเวลาให้กับตัวเอง ทั้งในเรื่องงาน กลางแจ้ง และกิจกรรมกับสัตว์เลี้ยง เป็นกุญแจสำคัญที่ทำให้ผมยังคงรักษาความสมดุลและความสุขในการทำงานเช่นนี้ได้อย่างต่อเนื่อง

Related posts

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

758 likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12.4K likes

No Equipment Needed!
I did 10 reps each 3 sets! Tried to take small breaks in between rounds. This may not look like much, but for me it kicked me a$$ 🤘🏼 #beginnerworkout #beginnerworkouts #athomeworkout #athomeworkoutroutine
✨ Anna ✨

✨ Anna ✨

1746 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3738 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20K likes

A person in a black crop top and red leggings takes a mirror selfie, with text overlays 'Workout Split' and 'As an athlete'. The image features a decorative white mirror frame and a Lemon8 watermark.
A black screen displays the Monday/Thursday leg and abs workout, including sumo squats, lunges, RDLs, bodyweight squats, bicycle crunches, toe taps, planks, and a cool-down walk. It also shows the Tuesday/Friday upper body and cardio routine.
A black screen displays the Wednesday/Saturday plyometrics workout, including single leg line hops, pogo jumps, depth drops, seated vertical jumps, weighted squat jumps, bodyweight squat jumps, and a 20-minute cardio walk.
Workout Split- As an Athlete
This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball
audreycariveau

audreycariveau

309 likes

Glute Workout | No equipment
How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout
FitLikeRosy

FitLikeRosy

1022 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

353 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

140 likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

423 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

182 likes

Workout videos No equipment
Workouts no equipment
Isa_loveswinter

Isa_loveswinter

761 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

Juicy glute home workout with no equipment
You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S
Trisha Morrison

Trisha Morrison

172 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

140 likes

No Equipment! 💪🏼
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo
✨ Anna ✨

✨ Anna ✨

832 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1014 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

427 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

117 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

946 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1108 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

FullBody No Equipment Workout 💪🏾
•10 Squat to Lunge (Thighs/Booty) •10 Squat Pulse In Between ^ Sets •5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) •8 Tricep Dips In Between ^ Sets •20 Bicycle Crunches (Core) •10 Knee to Chest • Each Set 3x•❗️ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

The image displays a desk setup with a laptop, mouse, and office supplies, featuring text overlays that read 'Equipment Provided WFH Companies' and a graphic of a computer setup.
The image shows a desk with a laptop, a cup, and notebooks, highlighting 'Teleperformance $17.31' and 'Conduent $17.31' in two distinct overlays.
The image presents a home office with a desk, computer, and chair, featuring a large pink overlay that states 'Transcom $17.31' with a heart icon and stars.
3 WFH Jobs that will Provide you the Equipment💻✨
Heyyy✨ First of all thank you to all the new people here🫶🏻 second, I am trying hard to get to everyone’s comments regarding links to apply to these companies. Please bear with me🫶🏻 if you do not follow me it might take longer to respond since Lemon8 has a limit on how many people I can request t
Emilyyy

Emilyyy

911 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

How to get a Pilate body✨ ❌no equipment needed❌
🏷️: #pilatesfitness #pilatesbody #workout #pilatesgirl #lemon8creator
𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

1246 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

15 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."
A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."
A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."
MY AB ROUTINE *using weights and equipment*
hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl
mari qadri

mari qadri

152 likes

No Equipment? No Problem !
You don't need any equipment for this back workout making it pretty accessible! I did 2 sets of 10 and 2 sets of 12! Please remember to stretch your back after these though!! With these exercises stretching afterwards is not an option. #backworkout #backworkout s #noequipmentwork
Kalias Queen

Kalias Queen

76 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

102 likes

A person types on a laptop with a phone nearby. Overlay text reads "COMPANIES THAT ARE HIRING 1/2 FOR APPLE WFH" in pink, highlighting remote job opportunities.
A person works on a laptop at a desk with coffee and papers. Overlay text displays "Teleperformance $17.31", indicating a company hiring for remote positions.
A laptop and a drink are on a table with a city view outside. Overlay text shows "Conduent $17.31", advertising another company hiring for remote roles.
Remote Jobs💻✨ Equipment Provided
Hey Girls🩷 Looking for job opportunities with equipment provided? Here are three companies currently hiring for positions with Apple: Teleperformance ($17.31/hour): Teleperformance is known for offering excellent customer service roles. They provide the necessary equipment and training to ens
Emilyyy

Emilyyy

107 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

35 likes

Great cricket athlete workouts | No equipment work
Great cricket athlete workouts | No equipment workout at home for a cricketer | Best type of stretches for cricketers | Essential workout for beginners #c #cricketc #crickethihglitsc #cricketvideosc #cricketenglandc #crickstar786
Crick Star

Crick Star

4 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2448 likes

A female student athlete in a batting stance on a softball field, with text overlay "Tips for Student athletes" and "HOW TO STAY ON TRACK". The image features a player in a navy uniform with a helmet and bat, ready to hit, with teammates in the dugout behind her.
A pink background with the bold text "STAY ON TOP OF YOUR HOMEWORK" and a tip advising student athletes to complete assignments before game days due to travel and long schedules.
A pink background with the bold text "GET PLENTY OF SLEEP" and a tip emphasizing the importance of sleep for student athletes, advising to avoid all-nighters when possible.
Student Athlete TIPS - from a retired athlete
These are a few tips that I personally used or tried to keep on top of. We all have slip ups of course, but trying is what counts🫰 let me know if you guys would like more, I have plenty to share but these are the are the most important ones to keep in mind 😁😁 #student athlete #athletetips #ath
Skyler🌸🤍✨🥥

Skyler🌸🤍✨🥥

16 likes

A woman stands on a sidewalk with buildings and trees in the background. Overlay text reads "Discounted Camera Gear" and "Refurbished Equipment," indicating the article's focus on affordable content creation tools.
A mobile interface screenshot shows options for "Sustainability," "Your Stuff," and "Inspiration." An orange arrow points to "Amazon Second Chance," a section for refurbished and pre-owned items, alongside "Climate Pledge Friendly," "Settings," and "Customer Service."
A mobile interface screenshot displays sections for "Repair items" and "Shop pre-owned items." An orange arrow highlights "Shop pre-owned items," which offers rentals, open-box, and certified refurbished products, with a purple smartphone and a laptop partially visible.
How to Get Discounted Content Equipment
Amazon has a special place where you can buy secondhand electronics including cameras, lenses, monitors, tablets and so much more. I bought my canon g7x miii creator kit using this trick and my camera is still working like a charm. Follow the instructions above to shop for your creator equip
Bmekween🌍✈️

Bmekween🌍✈️

36 likes

See more