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Curry morning morning with catfish

2025/8/30 Edited to

... Read moreแกงผักบุ้งใส่ปลาดุกเป็นเมนูที่หลายคนอาจมองข้าม แต่จริงๆ แล้วมีคุณค่าทางโภชนาการสูง ไม่ว่าจะเป็นผักบุ้งที่ช่วยให้ระบบย่อยอาหารทำงานดีขึ้น และปลาดุกที่มีโปรตีนดีเหมาะกับผู้ที่รักสุขภาพ สำหรับใครที่อยากลองทำแกงผักบุ้งใส่ปลาดุกด้วยตัวเอง สามารถใส่เครื่องปรุงเพิ่มรสชาติ เช่น น้ำปลา น้ำมะขามเปียก และพริกสด เพื่อให้รสเปรี้ยวและเผ็ดพอดีเหมือนในร้านทั่วไป นอกจากนี้ควรเลือกปลาดุกสด หรือปลาดุกแช่แข็งที่ยังคงความสด เพื่อให้เนื้อปลานุ่มอร่อย เทคนิคสำคัญคือการใส่ผักบุ้งลงในตอนท้ายสุด เพื่อคงความกรอบและสีเขียวสดของผักไว้ได้ดี และช่วยไม่ให้ผักบุ้งเหี่ยวเร็ว ทำให้แกงดูน่ากินยิ่งขึ้น คนที่ชอบอาหารแบบรสจัดอาจเพิ่มมะเขือเทศเพื่อเพิ่มมิติของรสเปรี้ยวหรือเพิ่มกะปิเล็กน้อยเพื่อความกลมกล่อม ลองทำเมนูนี้ที่บ้านดู แล้วจะพบว่าเมนูง่ายๆ อย่างแกงผักบุ้งใส่ปลาดุกสามารถเป็นอาหารจานโปรดของครอบครัวได้ไม่ยากเลยค่ะ

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