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Grow up and don't want to listen😂

6/19 Edited to

... Read moreāđ€āļĄāļ·āđˆāļ­āļŠāļļāļ™āļąāļ‚āđ‚āļ•āļ‚āļķāđ‰āļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡āđ† āļāđ‡āļĄāļĩāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ„āļĄāđˆāđƒāļŠāđˆāļ™āđ‰āļ­āļĒ āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™āđƒāļ™āļāļĢāļ“āļĩāļ‚āļ­āļ‡āđ€āļāļĩāļĒāļ§āļ—āļĩāđˆāļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āļˆāļ°āđ„āļĄāđˆāļ­āļĒāļēāļāļŸāļąāļ‡āđāļĄāđˆāļšāđˆāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļ•āļ­āļ™āļĒāļąāļ‡āđ€āļ”āđ‡āļ āļ™āļĩāđˆāđ€āļ›āđ‡āļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ—āļĩāđˆāļŦāļĨāļēāļĒāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļļāļ™āļąāļ‚āļ­āļēāļˆāđ€āļˆāļ­āđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļ„āļĨāđ‰āļēāļĒāļāļąāļ™ āđ€āļžāļĢāļēāļ°āļŠāļļāļ™āļąāļ‚āđ‚āļ•āđ€āļ•āđ‡āļĄāļ§āļąāļĒāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļāļąāļšāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđƒāļ™āđāļšāļšāļ—āļĩāđˆāļĨāļķāļāļ‹āļķāđ‰āļ‡āļ‚āļķāđ‰āļ™ āļŠāļēāļĄāļēāļĢāļ–āđāļŠāļ”āļ‡āļ­āļ­āļāļ–āļķāļ‡āļ­āļēāļĢāļĄāļ“āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļīāļ” āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ āļēāļĐāļēāļāļēāļĒāđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļ‚āļ­āļ‡āļŠāļļāļ™āļąāļ‚āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ—āļēāļŠāļŦāļĄāļēāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āđ€āļ§āļĨāļēāļ—āļĩāđˆāļŠāļļāļ™āļąāļ‚āđ„āļĄāđˆāļ­āļĒāļēāļāļŸāļąāļ‡āļŦāļĢāļ·āļ­āļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļšāļ·āđˆāļ­āļŦāļ™āđˆāļēāļĒ āļāļēāļĢāļ›āļĨāđˆāļ­āļĒāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļŠāļļāļ™āļąāļ‚āđ„āļ”āđ‰āļžāļąāļāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļļāļ™āļąāļ‚āļāļĨāļąāļšāļĄāļēāđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāđ€āļĢāļēāđ„āļ”āđ‰āļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļāļķāļāđāļĨāļ°āđ€āļĨāđˆāļ™āļāļąāļšāļŠāļļāļ™āļąāļ‚āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļˆāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āđāļĨāļ°āļĨāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ—āļĩāđˆāđāļŠāļ”āļ‡āļ­āļ­āļāļ§āđˆāļēāđ„āļĄāđˆāļ­āļĒāļēāļāļĢāļąāļšāļŸāļąāļ‡ āļ­āļēāļˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™ āļ›āđ‰āļ­āļ™āļ‚āļ™āļĄ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāđƒāļŠāđ‰āļ„āļģāļžāļđāļ”āļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļāļĩāļĒāļ§āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļ–āļđāļāđ€āļ„āļēāļĢāļžāđāļĨāļ°āđ€āļ‚āđ‰āļēāđƒāļˆ āļ„āļ§āļēāļĄāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āļāļēāļĢāđ€āļĨāļĩāđ‰āļĒāļ‡āļ”āļđāļŠāļļāļ™āļąāļ‚āđ‚āļ•āđāļĨāđ‰āļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ·āđˆāļ­āļ•āđ‰āļ­āļ‡āļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļ­āļēāļĢāļĄāļ“āđŒāļ—āļĩāđˆāļ‹āļąāļšāļ‹āđ‰āļ­āļ™āļ‚āļķāđ‰āļ™ #āļ—āļēāļŠāļŦāļĄāļē #āļŠāļļāļ™āļąāļ‚āđ‚āļ• #āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļŠāļļāļ™āļąāļ‚ #āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ™āđˆāļēāļĢāļąāļ #āđ€āļ‚āđ‰āļēāđƒāļˆāļŠāļļāļ™āļąāļ‚

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ðŸŒą Self-Maintenance Tips for Mental & Personal Grow
Your well-being deserves as much care as your dreams. Here are 3 simple yet powerful ways to prioritize your mental health and personal growth: âœĻ Pursue Hobbies and Interests Fuel your passions and make time for activities that bring you joy—whether it’s painting, gardening, or learning a new s
Isabella

Isabella

117 likes

A woman in grey leggings and a black long-sleeve top stands with her back to the camera, looking over her shoulder. Text overlay reads "3 GLUTE DAY STAPLES SWIPE," indicating a fitness guide.
A woman performs a glute bridge exercise on a weight machine, with a barbell across her hips. The text overlay "GLUTE BRIDGE" identifies the exercise.
A woman performs reverse lunges using a smith machine in a gym setting. She is in the lunge position with her back knee close to the floor. The text overlay reads "REVERSE LUNGES."
If you want to grow your glutes, don’t skip these
My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full
Sophia Cepero

Sophia Cepero

36 likes

How to speak so that people want to listen
Sharing key takeaways I learn from this timeless TED talk. How to speak so that people want to listen by Julian Treasure 1) Avoid the seven deadly sins of speaking. Gossiping, judging, negativity, complaining, excuses, embroidery, and dogmatism hinder effective communication and should be
Elevate Mind

Elevate Mind

10 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

70 likes

WANT TO GROW YOUR GLUTES? DON’T MAKE THIS MISTAKE🍑
2 GLUTE EXERCISES DO THE SAME THINGâ€Ķ JUST PICK 1!âœĻ Given that they are both considered "hinge" movements, they technically achieve the same thing. With that beingbsaid, I'll be completely honest there are absolutely times when I include both in my glute workouts simply because i feel mo
Cassidy

Cassidy

56 likes

Things you must know to grow your glutes ðŸŦĒ😍
I swear when I started working out I had no idea what I was doing.. it was pretty much me winging it lol, but as I actually started trying for real I started seeing my progress, it’s not only about how many time a week or month you workout it’s about how you take care of your body as well there 3 B
SinaN🎀.

SinaN🎀.

2 likes

Grow On Lemon8 🍋 , No Gatekeeping 🔑
We don’t gatekeep on Lemon8 âœĻ💕 Lowkey, I feel like I’m a middle child on Lemon8 🍋 I feel like because I started my account last April I have seen lemon8 from the baby stage I been here since the beginning but since I took like a 10 month hiatus , I’m still learning all the new features and st
S T A C IâœĻ

S T A C IâœĻ

2577 likes

A person's hands are placing a vinyl record on a turntable next to a speaker, illustrating the theme "Songs based on your Aesthetic." The scene has a warm, vintage vibe.
A desert road scene at twilight features tall cacti and streetlights, with a list of classic rock and country songs like "Hotel California" and "Ride" overlaid, representing a specific music aesthetic.
A street view at dusk shows the "Million Dollar Cowboy Bar" sign, cars, and a motorcycle, with a list of classic country songs by artists like Johnny Cash and Willie Nelson, defining a country aesthetic.
Songs to Listen to Based on Your Aesthetic!
My music taste is seriously ALL over the place and I wanted to share some of my favorites! Each picture is a different aesthetic with songs that I’ve handpicked to fit that mood or vibe! I plan on doing a part two soon anyways, but if you like these, I can do so many more posts like this! #musi
Madison Corona

Madison Corona

238 likes

Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
GeminiVenus

GeminiVenus

411 likes

podcast episodes to listen to for a glow up
these podcast episodes are SO GOOD. the best plan? Play them on a reset day, your going to clean, go for a hot girl walk, and take an everything shower in the time it takes to listen to these 3 (you'll be feeding your brain, too). Nothing feels better than a glow up reset. should i do a whole r
Valerie

Valerie

508 likes

âœĻðŸŦ‚ 20 Day Self-Care Challenge | GROW and GLOW ðŸŒąâœĻ
âœĻ Taking care of yourself isn't selfish, it's ESSENTIAL! This 20-day self-care checklist is here to help you recharge, reset, and bring more positivity into your daily routine. Save this post and check off each task as you go! 🗂ïļ ðŸ“† Your 20-Day Self-Care Plan: Day 1: Enjoy a healthy br
Margarita

Margarita

293 likes

A young woman with curly hair sits on a pink and orange striped towel on a sandy beach, smiling at the camera during sunset. Text asks, "Looking for a Christian podcast that feels personal?", promoting a faith-based podcast.
Christian Podcasts to Grow Your Faith
Listen to The Life We Make podcast if you want to deepen your walk with God and grow your faith. Definitely the go to podcast that feels like you’re grabbing coffee with a friend. 💗 🎙ïļAvailable on Apple Podcast & Spotify Check out S.2 Ep.13 The Woman Who Believed if you want to be encourage
Korpo

Korpo

19 likes

Do this workout if you want to grow your glutes
Looking to grow your glutes? You have to give this workout a try! This is my ultimate gym lower body workout. It’s only 4 exercises and can be completed in an hour or less. Workout detailsðŸĪâއïļ 1. Squats* 3 x 6-8 2. RDL’s 3 x 10-12 3. Hip thrusts 3 x 8-12 4. Smith machine Bulgarian split squa
Sophia Cepero

Sophia Cepero

90 likes

A white background image displaying a list titled "10 powerful phrases that helped me grow." The list includes phrases like "nothing changes if nothing changes" and "self-compassion releases you." The Lemon8 logo and user handle "@shotofjenn" are at the bottom left.
10 Powerful Phrases That Helped Me Grow
These 10 powerful phrases have been key in my personal growth, and I hope they resonate with you as well. ðŸŒąâœĻ Growth is often uncomfortable, but the lessons learned along the way are invaluable. Whether it's learning to have deep conversations with yourself or embracing self-compassion, each
ShotOfJenn

ShotOfJenn

1166 likes

A podcast cover for "Affirmations FOR BLACK GIRLS" by Tyra The Creative, featuring a faceless illustration of a Black woman. The latest episode, "Letting Go Isn't Failure," focuses on healing after grief and new beginnings, rated 4.9 stars in Mental Health.
A podcast cover for "Keep it Positive, Sweetie" by Crystal Renee Hayslett, showing her smiling. The latest episode, "BET MEDIA HOUSE: All Power, All Purpose," offers gems and laughter. It's rated 4.9 stars in Personal Journals.
A podcast cover for "Black Girls Heal" by Shena Lashey, featuring a smiling Black woman. The latest episode, "How to Heal From Your Mother Wound?", discusses the impact of early relationships. It's rated 4.8 stars in Mental Health.
Want to be a better black girlie? Listen to these!
Whenever I want to wind down or just to simply grow, these are some of my favorite podcasts I listen to. They offer: Affirmations for Black Girl: Reaffirms all the feels you are feeling. The Millennial Management Podcast: Looking to move up in your career? You need this podcast! Keep it Posi
Constance

Constance

11 likes

A handwritten bubble map on a notebook page titled 'HOW TO GROW CLOSER TO GOD?', outlining actions and Bible verses like 'PRAY ABOUT IT!' (Daniel 2:17) and 'STAY ROOTED TO CHRIST!' (John 15:5). It also includes 'COFFEE TALK MONDAY 7/14/25'.
How to Grow Closer? 🙏
Bubble Map for Bible Verses #biblejournaling #biblestudy
BrittanyBear96

BrittanyBear96

30 likes

A woman in a grey crop top and shorts takes a mirror selfie in a studio with poles. Text overlay reads: 'Homegirl listen to me.... You're the reason you aren't seeing results' and 'Swipe & read'.
A close-up of a plate of pasta with ground meat, cherry tomatoes, and fresh herbs. Text overlay reads: 'You're not eating enough. That a** isn't gonna grow itself.'
A woman in a white sports bra and dark leggings takes a mirror selfie in a gym with various equipment. Text overlay states: 'You don't have a plan. Doing random Instagram workouts isn't going to help you grow! You need a routine! Link in bio!'
Homegirl listen to me💖
Can I clock tea? Your habits are costing you the results you wanna see! 1. Nutrition is 90% of the journey. Track your intake! The gym without proper food intake is pointless. Figure out what your journey is and align your eating with it! 2. You will not succeed pulling up to the gym and goin
Ducee

Ducee

44 likes

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