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Give yourself this year. ✅🍋

# Recap 2025 # Welcome 2026 # Love yourself more # Review yourself # Ask to answer

2025/12/24 Edited to

การให้คะแนนตัวเองไม่ใช่แค่การประเมินผลงานแต่เป็นการมองย้อนกลับไปที่ความรู้สึกและการเติบโตในช่วงเวลาหนึ่งของชีวิต สำหรับปี 2025 ที่ผ่านมา ผมมักจะใช้เวลาในแต่ละเดือนทบทวนสิ่งที่ทำได้ดีและสิ่งที่ควรปรับปรุง โดยจะตั้งคำถามกับตัวเองว่า "ปีนี้ฉันรักตัวเองมากขึ้นไหม?" ซึ่งคำถามนี้ช่วยให้ผมมองเห็นความก้าวหน้าในด้านความสุขและสุขภาพจิตของตัวเอง นอกจากนั้น การตั้งคะแนนหรือเกณฑ์ให้ตัวเองแต่ละด้าน เช่น งาน ความสัมพันธ์ และการดูแลตนเอง ก็ทำให้เห็นภาพรวมของปีที่ผ่านมาได้ชัดเจนขึ้น การให้คะแนนไม่ได้หมายถึงความสมบูรณ์แบบ แต่เป็นการยอมรับสิ่งที่เกิดขึ้นและพร้อมเรียนรู้เพื่อพัฒนาตัวเองในปีถัดไป การใช้แฮชแท็กอย่าง #ทบทวนตัวเอง และ #รักตัวเองมากขึ้น ก็เป็นวิธีที่ช่วยกระตุ้นให้เราไม่ลืมหันมาดูแลใจตัวเอง และยังสร้างแรงบันดาลใจให้คนอื่น ๆ มากดไลค์และแชร์ประสบการณ์ร่วมกันด้วย ทุกครั้งที่ผมให้คะแนนตัวเอง ผมมักจะจดบันทึกและตั้งเป้าหมายเล็ก ๆ สำหรับการเปลี่ยนแปลงในปีหน้า เพื่อให้การต้อนรับปี 2026 เป็นปีของความเจริญรุ่งเรืองและความสุขที่แท้จริง

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