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10 ways to take care of your own mental health 🍃🤍

1. Get enough rest. 😴

Sleeping has an effect on mood and stress.

2. Talk or vent with someone who can be trusted. 🗣

Don't keep everything alone.

3. Give yourself time to rest. ☺️

You don't have to be productive all the time.

4. Reduce excessive social abuse. 📱

Comparing one's own life to others is exhausting.

5. Do activities that make you feel good. ✨

Like listening to music, walking, drawing, reading.

6. Exercise some ⛳️

Reduce stress. Better mood.

7. Accept your own feelings. 🙃

Don't press or tell yourself, "Don't feel like this."

8. Set boundaries with people or stressful matters. 💥

We don't have to put up with everything.

9. Talk to yourself carefully. 🤍

The sound in our heads has a lot of effect on feelings.

10. Ask for help when you can't. 🫶

Consulting others is not weakness.

# Psychology # Develop yourself # Mental health # Lemon 8 Howtoo # Love yourself

3/18 Edited to

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