Automatically translated.View original post

Le pain in the joints is curable.

2025/10/7 Edited to

... Read moreสำหรับผู้ที่เป็นโรค SLE และมีอาการปวดตามข้อโดยเฉพาะข้อเข่า การดูแลและบรรเทาอาการอย่างถูกวิธีเป็นสิ่งสำคัญมาก จากประสบการณ์ของผู้ป่วยรายหนึ่งที่ได้พบหมอเอ แพทย์แผนไทย พบว่าวิธีการรักษาแบบบูรณาการช่วยให้อาการปวดลดลงอย่างชัดเจน วิธีที่แนะนำมีทั้งการใช้สมุนไพรไทยที่มีสรรพคุณช่วยลดการอักเสบ เช่น กฤษณา ขมิ้นชัน และการใช้การนวดประคบสมุนไพรเพื่อกระตุ้นการไหลเวียนเลือดและลดความตึงเครียดของกล้ามเนื้อรอบข้อ นอกจากนี้ การปรับพฤติกรรมการใช้ชีวิต เช่น การหลีกเลี่ยงกิจกรรมที่มีแรงกดมากต่อข้อ การออกกำลังกายเบา ๆ อย่างสม่ำเสมอ และการรับประทานอาหารที่อุดมไปด้วยสารต้านอนุมูลอิสระ ก็ช่วยเสริมสร้างภูมิคุ้มกันและลดการอักเสบของเนื้อเยื่อได้อย่างมีประสิทธิภาพ การรักษาตามแนวทางแพทย์แผนไทยไม่ได้มุ่งเพียงแค่บรรเทาอาการ แต่ยังช่วยฟื้นฟูสมดุลภายในร่างกาย ทำให้ผู้ป่วย SLE สามารถกลับไปใช้ชีวิตประจำวันได้อย่างมีความสุขมากขึ้น และลดความรู้สึกท้อแท้จากอาการปวดเรื้อรังได้อย่างชัดเจน

Related posts

An image promoting a tea for knee and joint pain. The top shows hands holding a knee, while the bottom displays ingredients like rosemary, bay leaves, and cloves, alongside a mug of the prepared tea. Text reads 'RENEWED KNEE! THE TEA THAT ENDS PAIN IN THE KNEES AND JOINTS'.
RENEWED KNEE! The Tea That Ends Pain in the Knees
up of Tea Ingredients: 1 teaspoon dried rosemary (or a small fresh sprig) 3–4 cloves 2 bay leaves 2 cups of water Optional: Honey or lemon for extra flavor Instructions: 1️⃣ Boil the water. 2️⃣ Add rosemary, cloves, and bay leaves. 3️⃣ Let it simmer for 10–15 minutes to unlock all the goo
Christine Kristo

Christine Kristo

888 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi

Zara_Sanchi

1876 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.
Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.
Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.
🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker

Chalie_Baker

1456 likes

Dealing with lower back pain can be irritating T
Dealing with lower back pain can be irritating That's why I dropped these drills Obviously you have to stay consistent Lock in bro/sis #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
WillPowerFitnes

WillPowerFitnes

3784 likes

Castor oil
Use castor oil
Vortexpookie

Vortexpookie

752 likes

We not settling for lower back pain .. we overcome
We not settling for lower back pain .. we overcome 3 x 8 controlled reps each movement #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew
WillPowerFitnes

WillPowerFitnes

113 likes

Teas & Supplements for Joint Pain Relief (Natural Anti-Inflammatory Support)
Joint pain isn’t just something to live with—it’s often a signal from the body asking for support. When inflammation, circulation, and nutrient levels are out of balance, the joints can begin to feel stiff, achy, or restricted. Instead of forcing quick fixes, gentle support through teas like tur
Holistic Healing 🌿

Holistic Healing 🌿

34 likes

Lower back and knee pain is lame so make sure you
Lower back and knee pain is lame so make sure you save this one Do both hands at the same time if you really like that Comment more problems you are dealing with so one of my next uploads can benefit you #mobility #joints #chicago #fitness #lifestyle #therapy #brandnew
WillPowerFitnes

WillPowerFitnes

203 likes

A handwritten-style nursing note on a dark grid background, titled 'COMFORT AND PAIN'. It defines pain and categorizes types of pain, including acute, chronic, idiopathic, and nociceptive pain (superficial somatic, deep somatic, visceral, and referred pain).
A handwritten-style nursing note on a dark grid background, continuing the types of pain with radiating and breakthrough pain. It also covers the Gate Control Theory, factors affecting pain (age, fatigue, genes, coping style), and physiological responses to pain.
A handwritten-style nursing note on a dark grid background, outlining the 'NURSING PROCESS'. Sections include Assessment (pain characteristics, nonverbal responses), Diagnosis (acute/chronic pain), Planning (patient-centered goals), and Implementation (therapies, medications, non-pharmacological methods).
pain management notes ✨
nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement
sydni g 🌷

sydni g 🌷

107 likes

Wound Care & the Musculoskeletal System
Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability
Aarin Waters

Aarin Waters

195 likes

📚 NCLEX Tips You NEED to Know!🩺✨
I came across this awesome PDF packed with helpful NCLEX tips, and I just had to share a sneak peek with you all! 🤩 #NCLEXPrep #StudyHacks #NursingSchoolTips #FutureNurse #NursingJourney
Nurse Radiance

Nurse Radiance

206 likes

Isometrics = pain free
Isometrics = pain free I believe in taking care of the foundation of the body just as much as the muscle. Yes muscles are secondary. Squatting shouldn't make your knees hurt. If they do, it don't matter how strong your quads and glutes are,because your knee won't allow them to get
WillPowerFitnes

WillPowerFitnes

216 likes

WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn
iislandee

iislandee

460 likes

Weak Joints Holding You Back ?✨
3 Golden Tips for Healthy Knees You Can’t Ignore: 1. Restore Mobility & Range of Motion It sounds simple, but most people skip this after injuries or chronic pain. For example, failing to regain full knee extension after surgery can throw off your walking pattern and force your hips and ank
Zara_Sanchi

Zara_Sanchi

273 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1082 likes

Struggling With Knee Pain ? ✨🫶
Worried about your knees? Walking backward could reduce knee pressure and strengthen your legs—ask me how! Did you know it might even burn more calories than forward walking? 🤌🏼Curious? Let me know! 😊 Want better balance and coordination? Walking backward helps with that too.Just remember-don
Zara_Sanchi

Zara_Sanchi

181 likes

Exercises for hip pain!
If knee pain keeps you from doing what you love (like running or biking) this exercise is for you! Strengthening your abductor muscles could be the key to reducing knee pain and enhancing your performance. These muscles play a crucial role I stabilizing your knees and pelvis during dynamic and
AlexandriaJean

AlexandriaJean

23 likes

🔥 DIY Cayenne Pepper Pain Relief Salve
🔥 DIY Cayenne Pepper Pain Relief Salve 💪 Soothe sore muscles & joints naturally! ✨ Cayenne pepper contains capsaicin, which helps block pain signals and boost circulation. This homemade salve is a game-changer for arthritis, back pain, and muscle aches! ⸻ 🌿 What You’ll Need: •
RootedInGraceHerbs5593

RootedInGraceHerbs5593

140 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1173 likes

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥
Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥 Your daily food choices can have a huge impact on joint pain, stiffness, and inflammation. While some foods may increase swelling and discomfort, others can help support flexibility, mobility, and overall joint health naturally. 🚫 Foods that may
Wellness Wise

Wellness Wise

85 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
Chalie_Baker

Chalie_Baker

3970 likes

A glass jar with a golden lid contains a liquid infusion of grated avocado pit, resting on a wooden surface. An intact avocado pit, lavender sprigs, and white daisies are arranged around the jar. The image features text 'DIY PAIN RELIEVER!!' and 'BLACK GIRL MAGIC WELLNESS'.
Avocado Pit Pain Reliever (Yes, Really!)
Did you know you can turn an avocado pit into a natural pain-relieving rub? This old-school remedy is making a comeback—and it’s perfect for sore joints, back pain, and tight muscles. All you need is: • 1 avocado pit (grated or chopped) • A jar of rubbing alcohol or grain al
BlackGirlMagicTy

BlackGirlMagicTy

532 likes

Exercises for Shoulder & Neck PAIN
Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded
AlexandriaJean

AlexandriaJean

27 likes

🌿Back Pain?! There’s a Herb for That!🌿
🍃White Willow Bark: Nature’s Aspirin 🍃 Did you know that White Willow Bark has been used for centuries to support pain relief and reduce inflammation? 💪 Here’s why it’s a game-changer: ✨ Pain Relief: Contains salicin, a compound similar to aspirin, making it effective for alleviating headaches,
Herbswithjen

Herbswithjen

136 likes

A flat lay image displays ingredients for a DIY pain-relief balm, including olive oil, cabbage leaves, cayenne pepper, cloves, and a jar of the finished balm. Overlays list the ingredients and instructions for making the balm.
🔥 DIY Pain-Relief Balm You Can Make at Home!
Forget chemicals—this natural blend works with the power of plants! 🌿 Here’s how each ingredient helps: • Cayenne Pepper: boosts circulation + eases muscle/joint pain • Clove: natural numbing + anti-inflammatory • Cabbage: reduces swelling and soreness • Oli
Deidra Jones

Deidra Jones

540 likes

Two women speak at the New York PCOS Con 2023, with a screen behind them displaying the event name and text overlay stating "THERE ARE 4 TYPES OF PCOS".
A woman stands among indoor plants, with text overlay "Insulin Resistance" and associated symptoms: Hirsutism, Weight Gain, Hair thinning, and Cravings.
A woman poses in a plant nursery, with text overlay "Post Pill" and associated symptoms: Acne and skin changes, Mood changes, and Ovulation issues.
There are 4 TYPES OF PCOS
You guys asked & I wanted to provide ✨ Did you know there was essentially 4 Types of PCOS? How do you know which one you are? 🤍 Find a specialist near you or online to help you understand your needs! 🤍 Blood work is the best way to find out what’s going on, as having Cyst is no longer
Cash

Cash

740 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

202 likes

The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.
The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.
The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.
Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
staci york 💛🍋

staci york 💛🍋

263 likes

5 Natural Home Remedies for Joint Pain Relief
Joint pain doesn’t always require something extreme. Often, it begins with simple, consistent support at home. In this post, we cover 5 natural remedies for joint pain relief: • Gentle warmth therapy to improve circulation • Epsom salt soaks for muscle relaxation • Anti-inflammatory teas l
Holistic Healing 🌿

Holistic Healing 🌿

62 likes

Chronic Pain Relief
Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio
Bare Soles Mama SAHM

Bare Soles Mama SAHM

59 likes

Movabular joints promote blood circulation
#taichi #chineseculture #exercises #healthylifestyle #backpain
taichi.李君

taichi.李君

32 likes

Biblical PainFree delivery
🚨I do want to put a disclaimer that this is not telling you to go without the use of epidural or any inducing medication that the doctors give. Every person is different and every persons faith is different. Remember to consider any medical advice you are given🚨 In previous posts it shows how to
Rarity💕

Rarity💕

6 likes

Cover your joints even when it’s warm outside
1️⃣ Protect key areas Keep your neck, lower back, and knees warm — especially on windy days. 2️⃣ Don’t rush into summer habits Avoid switching too quickly to: • cold drinks • light clothing • raw foods 3️⃣ Support gentle movement Spring is about movement — but not extremes. Walking,
Teatok Chinese Wellness

Teatok Chinese Wellness

52 likes

pain? Weak push? Your triceps need support
Think triceps are just for pushing? They do way more—and they’re often the missing piece behind: – 💥 Elbow discomfort – 😩 Shoulder instability – 💪 Weak arm strength – 🪑 Poor posture (yes, really) As a massage therapist, I see tons of people with tight or weak triceps, leading to overuse i
Gracefully Woven

Gracefully Woven

3 likes

A chef prepares a healing meal, surrounded by various ingredients like fruits, nuts, and greens. The image lists foods that relieve pain, healing add-ons, and foods to avoid, such as processed foods and excess sugar. It also features a 'CJ Healing Drink' recipe, emphasizing that 'Every meal is a decision: Feed the pain or fight it'.
Midnight Pan_Healing Foods x Pain Relief.
Every meal is a decision, and your body feels the results of that choice daily. The Healing Foods Codex isn’t just information—it’s a guide to reducing pain, fighting inflammation, and restoring balance through real food. From fruits and nuts to herbs and greens, each ingredient serves a purpose. M
Kelvin "CJ" James

Kelvin "CJ" James

166 likes

Sobriety is possible. 💙
If you were to ask me about my health from this year to just a few years ago, I would tell you it's night and day. I was in pain daily.. my joints, my skin, my muscles everything all the time. I stopped doing part of my job because I couldn't lift anymore because I was so excruciating. I wa
Ashley Zurrin

Ashley Zurrin

24 likes

Root Causes of Joint Pain & Swelling
Joint pain and swelling aren’t just about aging — they’re signals from the body. From mineral deficiencies and chronic inflammation to gut imbalance, lymph congestion, and stress hormones, your joints reflect what’s happening beneath the surface. Healing begins when we address the root cause, n
Holistic Healing 🌿

Holistic Healing 🌿

25 likes

fix joint pain
#joints #unfiltered #everyone
CarGuyPhilly

CarGuyPhilly

1 like

For my people with elbow pain lock in I'm about
For my people with elbow pain lock in I'm about to put everybody on game with unlocking their body's freedom Follow @1functional_disciple for more #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holyspirit #brandnew
WillPowerFitnes

WillPowerFitnes

32 likes

This image details Parkinson's Disease, showing brain anatomy with highlighted Substantia Nigra, and the initial pathophysiology of dopaminergic neuron loss and dopamine's chemical structure.
#science #premed @Lemon8 Career
Future Dr. 🥼🩺

Future Dr. 🥼🩺

28 likes

Move your foot joints to exercise your leg muscles
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

15 likes

Kidney juice cleanse ✨🫶
#VFACreations #DigiFairyAnn #VanessaFairyAnn #FYP #ExplorePage #HerbalWellness #NatureHeals #GutHealing #DigestiveSupport #GutHealthMatters #HealthyGut #MicrobiomeBoost #LungSupport #BreatheEasy #RespiratoryHealth #ClearLungs #HerbsForLungs #BrainBoost #MentalClarity #CognitiveHealth
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

37 likes

A person in blue medical scrubs stands outside the Pirieu Training Institute, where they attend a Clinical Medical Assistant course.
A hand holds a box of sugar-free electrolyte drink mix, featuring various flavors like watermelon, raspberry, and citrus salt.
A presentation slide details water's functions, including fluid balance, lubrication, and nutrient transport, and explains dehydration, reflecting class learning.
How Electrolytes Helped Me Get Rid of Wrist Pain
What My Clinical Class Helped Me Discover About My Own Body! A few weeks ago, I started feeling an uncomfortable pain in my wrist and hand. I had no idea what was causing it. I seriously considered going to the doctor. But everything changed thanks to a class in my Clinical Medical Assistant course
Keicy Lu | Lifestyle🫶🏽

Keicy Lu | Lifestyle🫶🏽

21 likes

A recipe card titled 'JOINT PAIN STEW' lists ingredients like stewing beef, paprika, ginger, diced tomatoes, peanut butter, and cilantro. The card is overlaid on a close-up image of a hearty, reddish-brown beef stew garnished with green herbs in a white bowl. The text 'Lemon8' and '@mappedoutnutrition' are visible at the bottom.
🍲✨ Joint-Pain Fighting Stew ✨🍲
This hearty beef stew is packed with ingredients that do more than just satisfy your taste buds—they help reduce joint pain! 💪 Here's how: Beef is rich in collagen and protein, supporting cartilage health and joint strength. Ginger is a powerful anti-inflammatory that can help reduce join
Tinsley’sTips🥬

Tinsley’sTips🥬

203 likes

A close-up of a person's legs in grey athletic pants, with a white water bottle and a pink and black athletic shoe. Overlay text reads: '3 Must-Try Gentle Low Impact Movements (FROM SOMEONE WHO HAS CHRONIC BACK PAIN)'.
An outdoor swimming pool with blue umbrellas and buildings in the background. Overlay text describes swimming as a gentle, full-body workout that supports the body and reduces impact on joints.
A person walks away on a winding paved path through a tree-lined area. Overlay text highlights walking as an accessible, low-impact exercise that is gentle on the joints and can be done outdoors.
Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
Michelle G.

Michelle G.

58 likes

DB Shoulder Press = Gains or Pain?
DB Shoulder Press = Gains or Pain? Follow for More Facts! Most people go too heavy, neglect form, and arch their back like crazy. This can lead to shoulder strain and injuries, but that doesn’t mean you should skip it altogether! Just make sure you’re using the right form to protect y
Darian Riley | Online Coach

Darian Riley | Online Coach

8 likes

This image compares Emphysema and Chronic Bronchitis, detailing their definitions, affected lung structures, and characteristic symptoms like 'Pink Puffer' and 'Blue Bloater' with associated physical signs and onset ages.
This infographic explains Myocardial Infarction (Heart Attack), covering its definition, types, epidemiology, etiology, clinical features, diagnosis methods (ECG, biomarkers), and treatment options, with anatomical illustrations.
This image describes Parkinson's Disease, including its definition, symptoms, pathophysiology (dopaminergic neuron loss, Lewy bodies), etiology, epidemiology, and pharmacology, with brain diagrams.
🧫🧬🔬🧪⚗️🔭
#Lemon8Diary #premed #science
Future Dr. 🥼🩺

Future Dr. 🥼🩺

314 likes

Nerve pain symptoms in your body?
Are you noticing these nerve pain symptoms in your body? It might be time to check your spine. After you have ruled out other potential issues in your body, visiting a physical therapy that knows how to treat your spine is crucial to get the nerve pain gone or dimished. Here are the symptoms to
Dr. Caleb Slater

Dr. Caleb Slater

13 likes

See more