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Lift selfies from the week✨💫💎🪩🦋🪼⭐️🌙🫧

Smiling because I’m blessed each day that I get the opportunity to move my body and push it to its limits💫

@dfyne.official and @gymshark apparel are two of my top stores for lifting apparel that makes me feel confident and strong💕

#gym #gymworkout #gymgirl #gymselfie #gymmotivation

3/13 Edited to

Related posts

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

242 likes

A young woman with long dark hair sits in the back seat of a car at night, looking towards the camera. The image is titled "Selfie Poses You should try!" and features a blue outline effect around her.

A close-up selfie shows a young woman with long brown hair winking, with her head tilted sideways. The text overlay suggests a "Wink" pose with the "Phone sideways" in a car setting.

A young woman with long dark hair looks directly at the camera with her chin tilted up, demonstrating a "Phone up" selfie pose. The text overlays instruct to "Look at phone" and "Tilt chin up."

I love #selfies and I think everybody should #postmore !! You are #loved and #beautiful now go make some #selfieideas

25.5K likes

One Move To Lift, Shape Your Glutes 🍑

Everyone is different, and you may need to try different exercises to find what works for you. 🍑 Here’s a triplex to target your glutes—just once a week: 1️⃣ Kneeling Squats with Resistance Band: Builds tension and isolates your glutes, enhancing strength and shape. 2️⃣ Nordic Hamstring Curls:

362 likes

Struggling To Lift And Round Your Glutes ? ✨

Want to build a round and lifted ‘top shelf’ for your glutes? Try this exercise! It’s called the Lengthened Partial Movement, and here’s why it works so well: When you sit like this, your hamstrings (the muscles in the back of your thighs) are too short to help. This means your glutes have to do

1162 likes

Lift & Tone Your Chest👟✨💥✅

Your chest deserves more than gravity’s opinion. 💪✨ These 5 walking moves are doing the quiet work — lifting, toning, and sculpting your chest with every single step. No machines, no excuses, just movement that adds up. Here’s why you’ll love it: ✅ Improves posture so your chest naturally si

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A workout guide titled 'Booty Pump' showing a woman demonstrating glute bridge, donkey kicks, and fire hydrants. It includes instructions for activating glutes with 12 reps x 2 sets for glute bridge, and 12 each side for donkey kicks and fire hydrants, with a note to squeeze and keep controlled.

A workout guide titled 'Main Burn' showing a woman demonstrating squats, jump squats, and Bulgarian split squats. It includes instructions for 15 reps x 3 sets for squats, 10 reps x 2 sets for jump squats, and 10 each side for Bulgarian split squats, with a note on form.

A workout guide titled 'Cool Down' showing a woman demonstrating seated forward fold, figure-4 stretch, and quad stretch. It includes instructions for 30 seconds for seated forward fold, and 20 seconds each side for figure-4 and quad stretches, with a note to relax.

Booty Pump 🍑 At-Home Butt Lift Routine

Want a rounder, toned booty without gym machines? ✨ This 15-min booty pump hits your glutes from every angle — perfect for a quick after-class, after-work, or weekend reset. Warm Up (activate your glutes 🔥) Glute bridge (12 reps × 2) Donkey kicks (12 each side) Fire hydrants (12 each s

1208 likes

Lift Heavy Back Workout For Women

Unbig your back ladies with this amazing back workout that will also give you the appearance of a slim waist. Even though you can't see it it is extremely important to strengthen and tone your back. Complete 3 sets of 12 reps with medium weights. Your body will love you for it. Grab my fre

3 likes

For girl who lift 4x a week

#womenbodybuilding #weighttrainning #losefatburnfat #roadtofitness #nutriplan

3 likes

A woman with brown hair and green eyes takes a selfie in a car, wearing a grey ribbed tank top, gold hoop earrings, and nose piercings. She has a neutral expression, with tattoos visible on her shoulder and chest.

#selfies #selfiesoftheweek #selfieoftheday

77 likes

A title card featuring "LEE KNOW Casual selfies" in white text on a beige banner, set against a background of faint, translucent butterfly-like shapes.

Lee Know, with dark hair, takes a mirror selfie in a light-colored room, wearing a dark grey zip-up hoodie and a light grey graphic t-shirt, holding a phone with a black case.

Lee Know, with dark hair, smiles gently while looking at the camera, holding his hand up with fingers slightly curled, wearing a light grey hooded sweatshirt.

Lee know casual selfies

#skz #leeknow #straykids #straykids壁紙 #skzstay

457 likes

A black and white image featuring the text "Bang Chan + Casual selfies" at the top, with a heart shape drawn on a wet, dark surface, possibly a window, showing water droplets.

Bang Chan is seen lying down, looking directly at the camera, with soft purple lighting illuminating the scene. He rests his head on his arm, which is on a patterned pillow.

Bang Chan's face is partially obscured by his hand, which is held up close to the camera, creating a playful pose. He has a slight smile and is wearing a white shirt.

Casual selfies BangChan

#chan #bangchan #straykids #skz #skzstay

1008 likes

what weight do you lift?

People ask me all the time what weight I use. But honestly, that’s not the important part The real skill is learning how to challenge YOUR body. That’s where strength, muscle, and confidence come from. 💪🤍 #BeginnerGymTips #GymGirl #ProgressiveOverload #WeightTrainingForWomen #Fitness

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A woman takes a car selfie, showcasing her dark hair, full makeup with prominent lips and eyelashes, and a tattoo on her upper arm. She wears a white t-shirt and a seatbelt, with the car interior and sky visible through the windows.

Car Selfies 🚗

#carselfie #selfieinspo #tattoo #makeup #makeupinspo

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🩷🫶 selfies🩷🫶

let's see them selfie, ladies. #selfiequeen👑 #selfies #selfielove #liveforyourself #followtrain

808 likes

glute/hamstring lift

about to run to the gym to get a quick leg day lift in and wanted to upload a leg day workout i previously included last week! I am pretty consistent on including hipthrust and kickbacks in my glute focused lifts as the results from them have been the most efficient for me 🖤 i’m going to try to go

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Selfies From The Spaceship 🛸✨

Hey Guys! My name is Yazming I’m an artist, student, and entrepreneur owning my own Creative Agency! Don’t be afraid say something below let’s help build each other community. Thank you so much for stopping by! :) ✨MY GOAL IS TO INSPIRE OTHERS 🥰 Follow Me On Instagram and for Business Inquir

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Riley Voelkel, smiling with an open mouth and peace sign, poses for a selfie with two fans. The fan on the left and the fan on the right are both sticking out their tongues. An "EXIT" sign is visible in the background.

Riley Voelkel, smiling and subtly sticking out her tongue, makes a peace sign while taking a selfie with two smiling fans. The fan on the left has red hair, and the fan on the right has dark curly hair.

Riley Voelkel, smiling broadly and making a peace sign, poses for a selfie with two smiling fans. The fan on the left has red hair, and the fan on the right has dark curly hair.

Riley Voelkel (Freya from The Originals) Selfies

#tvd #thevampirediaries #convention #theoriginals

2 likes

Sunday selfies ✨

#selfiesoftheweek #happysunday #rainydays

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Sunday selfies 🌸

#selfiesoftheweek #happysunday😎

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Work Selfies this week P.1

Honestly we got so bored this week and all sidework was done on my side and so I just decided to chill on my phone for a couple minutes taking some cute pics!!

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A collage shows a woman performing glute medius kickbacks, hip thrusts, and Romanian deadlifts in a gym. Overlay text promotes a workout to fix 'office chair butt' and lift glutes, to be done twice weekly.

A woman performs a glute medius kickback with an ankle weight in a gym. Text indicates 3 sets of 15 reps per leg, using a cable machine or resistance band to lift the upper glutes.

A woman performs a barbell hip thrust in a gym, with text detailing 3 sets of 15 reps per leg. Instructions mention using a barbell, dumbbell, or bodyweight, emphasizing squeezing and holding at the top.

Get rid of "office chair butt" & lift your glutes

This workout is only 3 exercises, and you only have to do it twice per week to really get some round glutes and combat "office chair butt"! Glute Medius Kickbacks (Cable Machine) - 3 sets of 15 reps per leg - Attach an ankle strap to the low pulley of the cable machine and secure it aro

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Saturday road trips.. and selfies

#lemon8diarychallenge #selfiesoftheweek #selfielove #

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Lift Heavy means body pains

Somewhere out there, your gymrat friends are complaining about body aches while volunteeringly choosing to lift heavy things 5 to 6 days per week😅😭😂 #gym #Fitness #FitnessLifestyle #motivational #workout

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introductory selfies

hi hi, I'm an artist and I'm about to be 21 in a few months. I thought selfies would be a good first introduction (imma post art in a bit) I absolutely love dragon ball (all series) here's some other shows I love: what's wrong with sunny Daddy Jack, JJK, death note etc etc. I mainl

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New Felix selfies🥰

He’s a cutie #straykids #fyp #Lemon8Diary #kpop #cute

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Little Lift of the Week🍋

It’s wild how two people can look at the exact same thing and see two completely different meanings. I saw these notes on the mirror today at a conference I’m attending. And it made me think about perspective. Because “my cup overflows” can mean: ✨ Positive: Your life is full in ways

2 likes

Selfies from today 😋

My Current Read 📖 Name of the Book: From Below 📄 Plot: “Dive team exploring the wreck of the SS Arcadia, a ship that vanished decades ago, only to discover it's haunted by a dark, hungry entity that drove the original passengers and crew to madness and death.” 📖 Genre: Horror 📄 My Favorite

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Selfies of the first week of vacay!

21 likes

Swipe to lift your mood this week

#moodboard #mentalhealthawareness #Lemon8Diary

1 like

A screen displaying workout statistics, including a heart rate graph, 40:28 minutes workout time, 408 calories burned, and average/max heart rate, reflecting the intensity of the leg day session.

A workout sheet listing various leg exercises such as Front-Loaded Squat, Goblet Sumo Deadlift, Calf Raise, and different lunges, with target repetitions for each, outlining the leg day routine.

A close-up of a workout sheet showing handwritten numbers indicating completed sets and repetitions for leg exercises like Front-Loaded Squats, Goblet Sumo Deadlifts, and Reverse Alternate Lunges, tracking the workout progress.

LIFT4 | Week 8, Day 2 – Leg Day Struggles

I did not want to do leg day today. Sore from the last workout, tired, and honestly just not feeling it. But skipping wasn’t an option. So I showed up, pushed through, and now? Still sore—but proud. Some days are tough, but consistency wins. Showing up, even when you don’t want to, is what makes

1 like

Selfies w/ Ace Pro 2

It’s so small but it fits right into my hands. I love how portable this camera is & it’s waterproof can’t wait to do more with it. #bohobraids #insta360acepro2 #camera #cameravsiphone 💵 Price: $429.99 Purchased from: Amazon

6 likes

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