117 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Winter meals are the Best Meals!

Cheesy potato soup and grilled cheese 🫕 ❤️

2024/12/4 Edited to

Winter is the perfect season for hearty meals that warm the soul. As the temperatures drop, comfort food comes to the forefront of our dining choices. One iconic dish that shines during this season is cheesy potato soup, loved for its creamy texture and rich flavor. Paired with a crispy, gooey grilled cheese sandwich, this combination becomes a quintessential winter meal. Not only are these dishes comforting, but they also provide a sense of nostalgia, recalling childhood memories of being wrapped in blankets while enjoying a steaming bowl of soup. Furthermore, potato soup is versatile—pulling flavors from herbs, spices, and even additional ingredients like bacon or scallions can elevate the dish. Grilled cheese varies too: swapping out different cheeses and breads can create unique combinations, making it easy to keep the meal fresh and exciting. To enhance the nutritional value, consider adding vegetables to the soup, such as carrots, celery, or spinach. With these cozy recipes, winter mealtimes transform into cherished moments to enjoy with family and friends. Embrace the season and enjoy these comforting favorites!

Related posts

Quick & Tasty Meals for Detoxing & Weight Loss

✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep

7329 likes

6 HIGH PROTEIN meals!!

getting enough protein in on a daily basis is a serious struggle for me 😭 i’m just getting into being a gym girlie, and the area i struggle most is actually in the kitchen… it just takes so much time and effort to prepare, eat enough, and track macros - so i’ve found that the easiest way for

2600 likes

A split image showing a woman's body transformation, with text overlay "High protein Meals to feed the 🍑" and "SWIPE". The left side shows her in a gym setting, and the right side shows her in a home setting, highlighting glute development.

A close-up of a meal in a white bowl, featuring a seasoned salmon fillet and a side of mixed vegetables including green beans and sliced yellow squash or zucchini, with text "Salmon with veggies".

Multiple clear glass meal prep containers filled with a high-protein dish consisting of cooked shrimp, sliced turkey sausage, and green brussels sprouts, with text "Turkey sausage Shrimp Brussel sprouts".

5 high protein meals to feed the 🍑

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

6043 likes

Kid friendly meals under $10

Let’s be real—putting food on the table these days can feel hard. Groceries are expensive, time is limited, and the pressure to do it all can be overwhelming. But feeding your family doesn’t have to break the bank! Here are 4 simple, budget-friendly meals you can make for under $10.00 what are some

2370 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2980 likes

A recipe card for Day Eight: Sloppy Joes with Sweet Potato Fries, listing ingredients like ground turkey, sloppy joe sauce, hamburger buns, and frozen sweet potato fries, along with cooking instructions.

A recipe card for Day Nine: Chicken & Vegetable Casserole, detailing ingredients such as chicken breast, mixed vegetables, cream of mushroom soup, and breadcrumbs, with preparation steps.

🍽️ 14 Budget-Friendly meals - Part Two ✨

🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒 ✨ Perfect for families of 5! 🍴 Week 2 Dinner Plan: 8️⃣ Sloppy J

1998 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."

A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.

A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.

Quick & Easy Healthy Meals Better Than Takeout

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

5271 likes

Quick & Delicious Meals Better Than Takeout🍱

✨pad krapow gai/ Thai minced turkey basil stir fry with fried egg ✨soy honey glazed chicken with miso veggie salad ✨black pepper beef with lettuce stir fry ✨grilled flank steak with veggie stir fry #dinnerideas #weightlossmeals #quickrecipes #easyrecipe #healthyeats

2990 likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3188 likes

An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.

The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.

The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.

My fav app to plan meals 🍽️

🍽️ The app is called Crouton It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me

2277 likes

Quick & Easy 5 day meals

These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals

833 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6276 likes

meals I eat as a college student

here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe

1773 likes

Quick & Delicious Meals BETTER Than Takeout ✨

✨kung pao shrimp with broccoli ✨grilled mojo flank steak with veggie stir fry ✨pita pocket grilled chicken salad ✨Bahn Mi rice bowl All the recipes are in the pictures, just keep swiping right🥰also you can always adjust the proportions of different seasonings for your liking. There is no hard

2144 likes

Healthy meals I want to try this year

Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal

1356 likes

Winter meals are the Best Meals!

Cheesy potato soup and grilled cheese 🫕 ❤️

3 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.

A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.

A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

562 likes

High protein weight loss meals

A delicious Low carb recipe for weight loss! -April 28th we are getting back on track with our weightloss goals I have started from 343lb I am current 320lb so far I lost a total of 23 pounds. Keep in mind I am Tall I’m 5’11 so my weight will look different then yours let’s keep each oth

115 likes

meals i eat to stay toned and lean

#foryou #healthyfood #health #winterarc #holistichealth

2964 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.7K likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3910 likes

Sundays Are For Homemade Meals

Havent made home made sauce & chicken parm in a minute. Figured today was the perfect day #sundaynightdinner #dinnermadeeasy #chickenparmesan #italianfood

669 likes

Healthy affordable meals for this week✨

Build your summer body in the winter💪🏽 #mealideasforweightloss #healthyrecipes #fyp #AskLemon8

38 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

827 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

2599 likes

Easy & Delicious Meals BETTER THAN TAKEOUT💕

✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋

951 likes

A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.

A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.

A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.

Carnivore based meals

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore

1216 likes

COOKING WARM MEALS ALL WINTER

Creamy Chicken & Rice Casserole Delight! #wintercomfortfood #holidaycomfortfood #cooking #cook #CookingHacks Looking for a dinner that's creamy, hearty, and oh-so-satisfying? This Creamy Chicken and Rice Casserole is the perfect comfort food that will have your family asking fo

41 likes

Go To College Meals🤩

These meals have saved me every time! They are all done in less than 20 minutes and super tasty! #collegemeals #quickmealideas

994 likes

pescatarian meals 🐠

Here are some delicious pescatarian dishes that can spice up your lunch, breakfast, and dinner. I’ve been considering going back to pescatarian for a while now, and it can be a struggle, especially when dealing with health issues that affect what you should or shouldn’t eat. Honey Glazed salmon is

3195 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1388 likes

Meals I Made this Week

Here are some healthy ish meals i made this week🥰 #whatiatethisweek #healthyfood #Lemon8Diary #newtolemon8 #foodie #dinnerideas #healthylifestyle2024

415 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

758 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "MEALS FOR MUSCLE GROWTH" highlighting the article's theme. Gym equipment like squat racks and cardio machines are visible in the background.

A plate features a balanced meal for muscle growth, including sliced chicken breast, roasted sweet potato wedges, and a colorful mix of sautéed zucchini and bell peppers, emphasizing protein and complex carbohydrates.

A meal for muscle growth consisting of a whole wheat tortilla wrap filled with scrambled eggs, spinach, and shredded cheese, alongside a bowl of oatmeal topped with fresh sliced strawberries.

meals for muscle growth ✨

pre and post workout nutrition are essential for maximizing muscle growth. try to aim about 20-25g of protein post and 20 after. Protein will help with recovery after you workout. when it comes to carbs aim for about 30-40 pre workout and 40-50 post workout. Carbs are fuel you before your workout a

614 likes

how I plan meals on Notion! 🍡

‧°𐐪♡𐑂°‧₊ 🍵 If you’re looking to organize and plan your meals ahead of time, try and save recipes and/or organize your grocery list, here’s inspiration on how you can use Notion (a free, all-in-one, flexible and personalised workspace) to help! This is a glimpse of how I track meals, recipes and m

114 likes

Best Premade High Protein Meals!

Full Recipes ⬇️ If you found this helpful, follow @dr.Salako for more weight loss tips for busy women. Simplicity is key. Let’s make three different meals using the protein sources provided. 🍗Protein Options Rotisserie Chicken Kevin’s Orange Chicken or Tikka Marsala Turkey Meatballs

1380 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

A takeout container holds a Southern-style meal featuring juicy crockpot steak tips, creamy macaroni and cheese, green beans with meat, and mashed potatoes with melted butter. Text overlays highlight it as "Juicy Southern Style Steak Tips Crockpot Edition" and mention a total cost of $19.99.

Crockpot Meals: Southern Style Steak Tips

Southern-Style Steak Tips (this my mother’s recipe from when I was a kid) Ingredients: - 1 1/2 pounds of sirloin steak tips - 1/4 cup of soy sauce - 2 tablespoons of Worcestershire sauce - 2 tablespoons of brown sugar - 2 cloves of garlic, minced - 1 teaspoon of black pepper - 1 teaspoon

1335 likes

A person wearing light blue jeans and a floral top is shown from a high angle, with text overlay "MY GO-TO MEALS for weightloss & fatloss low calorie & satisfying" and "lemon8 @em.sheldon" on a carpeted floor.

A collage of four avocado toast variations, including toppings like cherry tomatoes, poached eggs, scrambled eggs with strawberries, and bananas with peanut butter, illustrating diverse options for avocado toast.

A vibrant smoothie bowl topped with sliced bananas, fresh raspberries, and diced peaches, with a spoon in the bowl, showcasing a healthy and customizable meal option.

my go-to meals for weightloss

hi loves!! as a girly who has lost 20 pounds & completely changed my body and mind, i realized how hard it is to develop a healthy & maintainable diet (especially while in a calorie deficit). here are my most frequent and all time favorite meals😊 1. avocado toast (my obsession) i normal

1465 likes

A Week of Healthier Aldi Meals

•Spent a little more this week on some healthier options 🫶 •Calories per meal are based off of one serving of each food included ☝️ •Honey Garlic Chicken was requested again so she’s back this week 🐝 #aldi #dinnerideas #dinner #healthymealideas #highproteinideas

500 likes

Healthy meals for Baddies 🫶

Healthy meals for people like me who are trying to get back on track 🤍💪🏾 #gymfoodinspo #healthy🔥 #hotgirlmeals #mealideas🥦 #Lemon8Diary

34 likes

7 Meals under $26 dollars 😝😝

It’s Winter Arc Season so it’s time to really buckle down before the year is over. You still have time to accomplish your goals you set at the beginning of the year. Meal 1: chipotle steak bowl Meal 2: kfc bowl Meal 3: chicken fried rice and roasted carrots Meal 4: breakfast - sweet pot

1552 likes

A person in athletic wear takes a mirror selfie in a gym, with the text 'Fitness Meals' overlaid, introducing the topic of meal preparation.

Three meal prep containers filled with lemon chicken, steamed broccoli, and pine nut hummus, garnished with lemon wedges, as described in the first recipe.

Three meal prep containers featuring honey baked salmon and roasted potatoes with parmesan, prepared according to the second recipe.

Fitness Meals 🤌🏻🌱

It’s MONDAY babes and you know what the means! WEEKLY MEAL PREP TIME 🌱💪🏻 Here are my three go-to recipes that I have for this week! (Macros not included) 1. Lemon Chicken, Steamed Broccoli, & Pine Nut Hummus: I marinate the chicken with seasonings, light oil, lemon juice, a little bit of ho

180 likes

See more