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#Pull -ups 28-7-2026, 9.45pm. 3 x 3 Reps. Taman Pulai Indah

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#Push -ups 28-7-2026 9am. 3 x 10 Reps. Taman Pulai Indah

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#Hanging knee raises 27-7-2026 11:30. 3 x 20 Reps. Taman Pulai Indah

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#Pull -ups 20-7-2026, 26-7-2026. 4 x 3 Reps.

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#Pull -ups & push-ups 25-7-2026 9pm. Taman Pulai Indah

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#Hanging knee raises & push ups 25-7-2026. Taman Pulai Indah

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#Jumping muscle ups 24-7-2026 5:30. Taman Pulai Mutiara 2

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#Hanging knee raises & push ups 23-7-2026.

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#Jumpingmuscle -up 23-7-2026, 12.01pm. Taman Pulai Mutiara 2

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#Jumping muscle up 23-7-2026, 9.20am. Taman Pulai Mutiara 2

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#Jumping muscle ups, 22-7-2026, 10 am. Taman Pulai Indah

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#Push -ups & hanging knee raises 22-7-2026, 9am. Taman Pulai Indah

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#Push -ups & hanging knee raises 21-7-2026 , 8.00am. Taman Pulai Indah

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#Jumping muscle up 20-7-2026, 2.30pm. Taman Pulai Mutiara 2

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#Jumping muscle up 20-7-2026, 11.40am. Taman Pulai Indah

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#Pull -ups 20-7-2026, 9am. Taman Pulai Indah

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#Push -ups & hanging knee raises 19-7-2026, 10.00pm. Taman Pulai Indah

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#Squats 6 kgs & hanging leg raises 3 kgs 8am. Taman Pulai Indah

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Push-ups & knee raises 18-7-2026, 10.35pm. Taman Pulai Indah

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#Preparation for jumping muscle up, 18-7-2026, 9am Taman Pulai Indah

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Morgan Pay

"To learn muscle-up in the shortest time.