Hormone Friendly Tea 💚

Green Tea has so many benefits, but I could never stand the taste of it. I created this tea one day and now I drink it with lunch everyday! You can have it hot OR iced.

Just add teabags to 8oz of hot water and steep for 5 minutes. Once done steeping, remove teabags and add lemon juice and sweetener of choice. I prefer Splenda for this.

Add ice and a little extra water if drinking it iced 😊

#starbucks #hormonetea #holistictea #tea #weightloss

2025/1/19 Edited to

... Read moreGreen tea is renowned for its numerous health benefits, including boosting metabolism, enhancing mood, and providing antioxidants that combat free radicals. If you're like many who find green tea's taste unappealing, this alternative recipe might just be your go-to solution. By infusing your tea with zesty lemon juice and a sweetener of your choice, you can create a refreshing drink that is both enjoyable and healthful. Not only does this lemon-infused tea tantalize your taste buds, but it also aligns with holistic wellness principles, making it a great choice for those interested in natural remedies. As you explore various combinations of teas and flavors, consider incorporating different herbs that may also support hormonal balance, such as peppermint or chamomile. Moreover, enjoying herbal teas can be beneficial for weight loss. Studies show that certain teas can enhance the body's metabolism and promote fat burning. While substituting sugary drinks with herbal teas, you're also setting a healthier lifestyle that entails better hydration and fewer empty calories. Overall, this hormone friendly tea is not just a delicious beverage but also a lifestyle choice that emphasizes wellness and mindfulness. Embrace the refreshing experience of homemade teas, and enjoy the potential benefits for your body and mind.

15 comments

Tysha Smith's images
Tysha Smith

I do green tea with hibiscus tea. ❤️ The hibiscus 🌺 helps with high blood pressure.

NellyNell24's images
NellyNell24

Just had Tazo passion tea last night. It was so good. I will for sure. Try this recipe. Have all the ingredients already. Thanks for sharing.

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