Weekly Breakfast Prep

My husband has to have breakfast in the mornings! And instead of stopping by a fast food restaurant everyday, it’s easier for me to spend 30 mins one day a week to prep breakfast for him!

This week it’s sausage, bacon, egg & cheese bagels!

🥓 🍳 🥯 🧀

Super yummy!

Just assembly all ingredients & store in the freezer.

In the mornings, microwave them wrapped in a paper towel for about 2-3 min & you have a quick easy BREAKFAST 🙌🏻☺️

#breakfastformyhusband #baconeggcheese #breakfastbagel #mealprep

2024/9/2 Edited to

... Read moreMeal prepping is an excellent way to ensure you have nutritious meals ready to go, saving time and hassle during busy mornings. For your breakfast bagels, consider incorporating a variety of ingredients to keep things interesting. Try adding vegetables like spinach or peppers, or experiment with different cheeses such as cheddar or pepper jack for extra flavor. You can also explore other meal prep options, such as overnight oats, smoothie packs, or even egg muffins. These ideas not only provide convenience but also help maintain a balanced diet throughout the week. Enjoy the satisfaction of knowing you’ve prepared healthy breakfasts in advance, allowing more time for yourself or your family in the mornings.

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Adrianna

How do you prepare the eggs?

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