1008 followers

Follow

Follow

Follow

1/2

113 saved

75

10

5 Minute Tuna & Rice Bowl 🍚

Yummmmmm. First time making this & it was DELICIOUS! highly recommend for a quick lunch idea! 🍣🥒🍚🥑

Ingredients:

Tuna

Rice

Cucumber

Avocado

Green Onion

Spicy Mayo

Sriracha

Sesame Oil

Everything Seasoning

#tunabowl #lunchidea

#5minuterecipes

2024/9/12 Edited to

The 5 Minute Tuna & Rice Bowl is not just quick to prepare but also a nutritious option for lunch. To elevate your dish, consider using sushi-grade tuna for an added freshness that enhances the overall flavor. Pair your bowl with perfectly cooked rice—opt for brown rice for a healthier alternative. Adding toppings, like sliced green onion and a dash of sesame oil, can enhance the taste profile significantly. Experiment with the spicy mayo by incorporating different hot sauces or spices to adjust the heat level to your liking. This recipe is also highly adaptable; feel free to include other ingredients such as edamame or seaweed to personalize your Tuna Bowl. You can also serve it on a bed of mixed greens for a refreshing salad twist. Perfect for meal prep, this dish can save time during busy weekdays while still providing a delicious and satisfying meal.

Related posts

10 Minute Spicy Tuna Bowl 🫶

10 minute Spicy Tuna Rice Bowl 🍣🍚 Ingredients: 1 cup of white rice 1 Can of Tuna (I recommend Dongwon tuna its my personal favorite!) 2-3 tbsp Kewpie Mayo (adjust to desired amount) 1-2 tbsp Sriracha (adjust based on desired spice level) Furikake seasoning 1 tsp sesame oil Sliced Avocado

997 likes

A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.

Ten Minute Simple Crunchy Roll Bowl

Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br

7803 likes

10-minute High Protein Spicy Tuna Rice Bowl🫶

10 Minute Spicy Tuna Rice Bowl 🍣 Perfect recovery high protein meal after a workout! #easyrecipe #spicytuna #spicytunaroll #highprotein #highproteinmeals

496 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

6292 likes

Bowl ideas for the week

My favorite bowl recipes 😛 ✨chicken burrito bowl •adobo pepper marinated chicken •rice w/ cilantro & lime •pico de gallo •guacamole •sour cream or plain greek yogurt •hot sauce ✨burger bowl •seasoned ground beef •greens •onion •tomato •avocado • top w/ big mac sauce (mayo, ketchu

9931 likes

Meal Prep: Philly Cheesesteak & Rice Bowl

This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke

2562 likes

A rice bowl featuring cilantro lime rice, sautéed chicken, red onion, salsa, mashed avocado, and a drizzle of queso, garnished with a lime wedge. The text overlay reads "Rice bowls are the BEST."

A rice bowl containing chicken-flavored rice and roasted broccoli, served with two teriyaki chicken skewers on top. A fork is visible in the bowl.

A rice bowl with jasmine rice, topped with shrimp, imitation crab, mashed avocado, green onions, sesame seeds, and a generous drizzle of spicy mayo.

RICE BOWL INSPO🍲

I am OBSESSED with adding anything and everything over rice. What is your favorite combo?! :) Pic 1🍚Cilantro lime rice, sautéd chicken, red onion, salsa, avocado, a drizzle of queso Pic 2🍚Chicken flavored rice, broccoli, teriyaki chicken skewers Pic 3🍚Jasmine rice, shrimp, imitation crab, avoc

5088 likes

How to Make Onigirazu (Rice “Sandwich”)

Lazy Girl Dinner (Ep. 3) Spicy Tuna Onigirazu 🍙🍣 - Think of it like a rice sandwich! Ingredients (makes 1 onigirazu): • 1 sheet of nori (seaweed) • ¾ cup cooked sushi rice (warm but not hot) • ¼ avocado, sliced • ¼ cucumber, thinly sliced (or julienned) &

2860 likes

Yall This Spicy Tuna Bowl was Amazing 😋😋

Showed yall step by step 20/20!!!!!! #spicytuna #spicytunabowl #asianrecipes #eatup

794 likes

A close-up of a Street Corn Chicken Rice Bowl featuring white rice, grilled chicken pieces, and vibrant street corn. The dish is garnished with fresh cilantro and a creamy sauce. Text overlay reads "Tabitha It's so nice to meet you in Lemon8" and "Lemon8 @mommyanddaughter813".

Street Corn Chicken Rice Bowl

Ingredients: For the Chicken: 1.5 lbs (about 4) boneless, skinless chicken breasts or thighs 2 tablespoons olive oil 2 tablespoons lime juice 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pe

2822 likes

Spicy Salmon & Avocado Rice Bowl Recipe 🔥

Serves 2! SALMON •2 salmon fillets •2 tablespoons soy sauce •1 tablespoon honey or maple syrup •1 teaspoon sesame oil •1/2 teaspoon garlic powder •1/2 teaspoon onion powder •1/4 teaspoon black pepper •1 tablespoon olive oil for pan RICE •1 cup half cooked rice •1cup water •1-2 tab

16.9K likes

Salmon Rice Bowl in Minutes! 🐟🥗💥

Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference

3003 likes

Lzy grl tuna bowl

This #cheapmeals is a common staple in this cat loving household. Not only does it take three minutes, it also takes about three ingredients. Trader Joe Mains: 1. Gochujang Sauce 2. Seaweed Also: 3. Tuna 4. White Rice I got everything else from the dollar store. SPICY TUNA BOWL (

0 likes

Spicy tuna sushi bowl

When I'm short on time, this Spicy Tuna sushi bowl saves the day. Cooked Sticky rice 1 packet/ can tuna 1/4 cups fresh chopped sliced cucumber 1/4 avocado diced 1 green onion diced 1/2 tablespoon kewpie mayo 1 tsp Sriracha Chili garlic oil Toasted sesame seeds In a bowl, add s

167 likes

How to Make Ahi Tuna Poke Bowl in 10 minutes 🐟

Ahi Tuna Poke Bowl in 10 minutes 🐟🍚 Ingredients: • 1 lb sushi-grade ahi tuna, cubed (can sub for salmon, just make sure it’s sushi grade!) • ¼ cup soy sauce • 1 tsp rice vinegar • 1 tsp sesame oil • ⅓ cup green onions, thinly sliced • ½

569 likes

No-Fuss Tuna Kimbap for Busy Days🐟🍣

Tuna kimbap is one of my favorite easy meals/snack to make!😏😏 Minimal ingredients, super flavorful, and perfect for days you want something quick but delicious!! ✎ Ingredients: *2 cups Calrose White Rice *3 cups water *2 cans of hot pepper tuna (5.29oz) *2 cans of tuna (5.29oz) *kewpie may

525 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.

Tuna Salad Rice Cakes ✨

On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo

879 likes

salmon mango rice bowl (easy summer recipe) 🥭☀️

Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious! - 4 fillets of salmon - 1 tablespoon olive oil - Seasonings of choic

2351 likes

5 minute high protein lunch idea

POV: u have 5 minutes to prepare lunch Quick tuna rice bowl Ingredients: Tuna Rice Egg Kewpie Mayonnaise Seaweed Sesame seeds #easymeals #highprotein #lunchidea #lunchideas #healthyrecipes

143 likes

Tuna salad (102g of protein in one bowl)

What I got VS what I made Tuna salad (102g of protein in one bowl)

892 likes

Beginner Friendly Recipe || Tuna Poke Bowl 🐠🍚 

Ingredients: - 1 lb sushi grade tuna, cubed - 1/4 cup rice vinegar - 2 tbsp sesame oil - 3 tbsp honey - 1 tbsp Siracha chili paste - 1/4 cup chopped green onions - 2 tbsp sesame seeds - 2 cups sticky jasmine rice, cooked - 1/4 cup sliced red cabbage - 1/4 cup pickled jalapeño - 1/4 cup k

67 likes

Taco Rice Bowl!

This is a quick and easy week night meal! So yummy! 😋 #easyfamilyrecipes #easydinneridea #easymeals #tacoricebowl #familyfriendlymeals #toddlerapproved

1355 likes

Sushi Bowl 🍣🍱🫶

🥣 Canned Tuna Sushi Bowl Ingredients (1–2 bowls) • 1 cup cooked white rice (warm) • 1 can tuna, drained • 1–2 tbsp mayonnaise (or Kewpie if you have it) • 1 tsp soy sauce (or coconut aminos) • ½ tsp sriracha (more if you like heat) • ½

481 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."

Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."

A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."

Easy Tuna Salad Bowl For Busy Days

Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4

95 likes

High Protein Spicy Tuna Bowl 🥗

This spicy tuna bowl has 45 g of protein, it's low in carb and takes minutes to make! 🔥 Ingredients: 1 can of wild caught tuna 1/2 cup of Greek yogurt 1/2 of a cucumber 1 tbsp of siracha or hot sauce 1 tbsp of coconut aminos 1 tbsp of rice vinegar Salt and pepper to taste 1/2 tsp o

63 likes

Asian Turkey and Rice Bowl

A quick and easy meal prep recipe that is full of protein and flavor! The peppers and onions add healthy texture and balance. The sweet and savory sauce brings the whole dish together. Make this for your next meal prep or weeknight dinner! Enjoy! Ingredients: -1 lb lean ground turkey -2 bell

270 likes

Seared Ahi Tuna Bowl🍣🥑

When summer hits, all I want is fresh, healthy and flavorful food. And this Seared Ahi Tuna bowl is exactly that🥗✨ Ingredients: For the Tuna: • 1 Ahi Tuna Steak (make sure to use a high quality tuna, I bought it at @wholefoods ) • 1/4 cup of soy sauce • 3-4 tbsp of sesame seeds • 1 t

104 likes

Crispy rice sushi tuna salad

INGREDIENTS crispy rice 1 ½ cups cooked sushi rice Its best to use day old rice but you can also cook it that day and let it cool in the fridge for 1 hour 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon chili crunch or chili oil can omit if you don't have this but it adds a nic

544 likes

This is one of my favorite and easy meals to make. I usually don’t do edamame but wanted to try it and it’s safe to say I don’t like it lol. I also added the chili crisp which is new as well. Sometimes I use salmon instead of tuna and mix that with the rice. There are different variations to this m

238 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.

Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.

Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.

10 minute HEARTY TOFU RICE bowl 🍚 😋

Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard

117 likes

Tuna Poke Bowl 🐠🍚

Ingredients: - 1 lb sushi grade tuna, cubed - 1/4 cup rice vinegar - 2 tbsp sesame oil - 3 tbsp honey - 1 tbsp Siracha chili paste - 1/4 cup chopped green onions - 2 tbsp sesame seeds - 2 cups sticky jasmine rice, cooked - 1/4 cup sliced red cabbage - 1/4 cup pickled jalapeño - 1/4 cup k

37 likes

Quick High-Protein Tuna Bowl with Pomegranate

I tried something a little different for lunch and it turned out surprisingly so good! This quick bowl is made with: • tuna • mayo • fresh pomegranate seeds The sweet pop from the pomegranate with the creamy tuna actually works really well together. It takes about a minute to throw togethe

5 likes

Viral Tuna and Rice bowl 🍚🥢

Ingredients cooked white rice light tuna ( hot pepper sauce ) kewpie mayo sriracha furikake How to assemble bowl 1. Heat up rice for 1 min. and 30 sec. 2. Heat up tuna for 30 sec. 3. Add rice and tuna to plate. 4. Top with kewpie mayo, sriracha, and furikake. 5. Mix. Mix.

9 likes

10 MINUTE BANG BANG SHRIMP BOWL

Healthier bang bang shrimp bowl in 10 minutes Shrimp: 5-6 oz peeled and deveined shrimp 1/2 tsp each- garlic powder, onion powder, paprika. Salt & pepper to taste Avocado oil spray Preheat air fryer to 400. In a bowl combine shrimp and seasonings. Mix well and place in air fryer.

152 likes

I’ve been OBSESSED with this QUICK & EASY tuna bowl. Ingredients: Tuna of choice 🍣 Minute white rice 🍚 Seaweed Cucumbers 🥒 Spicy Mayo 🔥 Thank me later 💕💕 #lunchideas #hotgirllunch #lunchinspo #girllunch

11 likes

BBQ Pulled Chicken Bowl with Smoky Maple Sauce 🤤🔥

Ingredients: For the Pulled Chicken: 3 lbs boneless, skinless chicken thighs 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, minced 1 cup BBQ sauce (your favorite kind) 1/2 cup chicken broth 1 tbsp smoked paprika 1 tsp ground cumin 1/2 tsp cayenne pepper (optional, fo

1012 likes

Cheesy Tuna Onigiri

I consider the onigiri a completely genius invention, like how do they pack so much deliciousness in such a small form?? This onigiri recipe is super easy to make, only takes a few ingredients, and turns out super cute so you can make these for your aesthetic picnics, but I'd eat them every

952 likes

High Protein Tuna Bowl ✨😋

This has been my go to meal for a quick and easy lunch to throw myself together!😋 Green onion is also a wonderful addition, but I was out this time. I’ve eaten this more times than I can count😅🤌🏼✨ @Lemon8 Food #lemon8food #healthy #healthylifestyle #healthyfood #lunchideas #healthy

1031 likes

My Go-To 5-Minute Tuna Rice Bowl ⏲️

Some days you just need something fast that actually tastes good. Leftover rice + good olive oil + tuna, dressed up with: furikake, chili garlic oil, fresh lime, herbs, and a little salt & pepper. Nothing fancy. Deeply satisfying. One of those bowls I keep coming back to. Save this

2 likes

A healthy and high protein recipe for these warmer months ahead! I love the refreshing yet savory flavors that combine to create this colorful dish. Enjoy! Ingredients: -ahi tuna steak -sushi rice -toppings of your choice (cucumber, shredded carrot, radish, pineapple, pickled cabbage, avoc

55 likes

Tuna Chickpea Turmeric Bowl

Ingredients (1–2 servings) • 1 can wild tuna (in water or olive oil, drained) • 1 cup cooked chickpeas (or ½ can, rinsed) • 1 tsp turmeric • ¼ tsp black pepper (activates turmeric) • ½ tsp cumin • ½ tsp paprika • Juice of ½ lemon

4 likes

Spicy Tuna Bowl Meal Prep

Definitely making this again next week! 10/10 Ingredients: 4 cans albacore tuna 2 tablespoons mayo 2 teaspoons sweet pickle relish Seasonings: Rice seasoning Cayenne pepper d White Salt Smoked paprika Toppings: Cucumber Avocado Edamame Sriracha Spicy mayo Rice seasoning Seawe

70 likes

SPICY MAYO TUNA RICE BOWL ✨✨

This quick, easy Tuna Rice Bowl is a nutritious and delicious meal option! Made with jasmine rice, canned tuna, spicy mayo, and the crunchy, fresh toppings of your choice … this recipe is full of protein, fiber, and unbelievable umami flavor. It’s like a deconstructed sushi bowl perfect for meal pr

56 likes

Perfect Tuna salad Wrap 🥙

A creamy, refreshing twist on classic tuna salad, this version blends flaky tuna with rich cream cheese, crisp cucumbers, and juicy tomatoes. Perfect as a light lunch, sandwich filling, or a topping for crackers and lettuce wraps. ⸻ Ingredients: • 1 can (5–6 oz) tuna, drained (use w

59 likes

Quinoa Tuna Bowl Meal Prep ✨

#tuna #quinoa #mealprep #healthyrecipes #quickrecipes

6 likes

Quick & easy shrimp + rice bowl 🍤🍚

This is one of those low-effort, high-reward meals that looks fancy but takes almost no brain power. ⭐️ Air fryer recipe on the second slide ⭐️ Perfect for busy days, low energy nights, or when you just want something warm and satisfying without a whole production. #mealprep #lemon8cha

518 likes

Spicy Tuna Bowl @ Home 🍚🍣❤️‍🔥

I’m almost 24 and just tried sushi for the FIRST TIME. 😅 So understandably, I am obsessed. My favorite so far is the spicy tuna roll! I literally can’t stop thinking about it! I drove home from work tonight and threw together this makeshift, super simple, easy, affordable spicy tuna sushi bowl! I

51 likes

Easy Crispu Rice Paper Tuna Wrap

Easy Crispy Rice Paper Tuna Wrap (No Soaking Needed!) ✨This crispy rice paper tuna wrap is the easiest 10-minute lunch. No soaking needed — just fold your tuna and cheese inside one dry rice paper sheet, toast it in a skillet, and flip for golden, crunchy perfection. It’s high-protein, gluten-free

14 likes

See more