Automatically translated.View original post

"Is our daily nutrition basic complete?" 🤔

💙 to ask, where should USANA start?

For me, the answer is still CellS. ®

Because before choosing a specific complement, whether it's energy, heart, skin, bone or immunity, what I always value first is

"Is our daily nutrition basic complete?" 🤔

CellScript comes in pairs.

💚 Vita Antioxidant - Vitamins and Antioxidants

💙 Core Minerals - A variety of essential minerals

So it's like the Daily Nutrition Foundation, which I chose first as a basis, and then chose another product to complement each person's goals and needs.

Because in the end, health care doesn't have to start with anything complicated.

Let's start with the basics and build on it in a way that suits us. 💙🌱

Personally, even if there's one added to Routine,

These two bottles are still indispensable. 😍💪🏻

# USANA # USANAThailand # CellScript # VitaAntioxidant # CoreMinerals# CellularNutrition # DailyNutrition # HealthyRoutine # HealthyLifestyle # Longevity # Nutrition # Vitamins and Minerals # Healthcare # Healthy on a daily basis @ avid fan

8/10 Edited to

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3077 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2191 likes

A laptop screen displaying the date and time, with a notebook open to a page titled "Nutrition A&P." Black glasses rest on the notebook, and a digital strawberry cake slice is visible. A "SWIPE" arrow indicates more content.
Nutrition Notes!✨ A&P 2💋
#nutrition #anatomy #futurenurse #notes
Kelsie💗📸

Kelsie💗📸

18 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.
A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.
This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
Chalie_Baker

Chalie_Baker

2387 likes

A person in athletic wear takes a mirror selfie, with text overlay "Snacks that help me reach my daily protein goal".
Three bags of protein chips in chili lime, nacho cheese, and taco flavors are displayed, each indicating 4 servings.
A box of protein pancake mix, featuring a stack of pancakes and indicating 15g protein per serving.
Snacks that help me reach my daily protein goal
#bodytransformation #dailyprotein #gluteworkout #workouts #healthy
TeAuna

TeAuna

687 likes

A close-up of a person's wrist wearing three finished candy stripe friendship bracelets in pastel, pink, and orange/yellow color combinations, with the title 'Candy stripe bracelet Tutorial Basic Pattern' overlayed.
A handwritten instruction sheet titled 'HOW TO MAKE A: CANDY STRIPE' by Natalie Stovel, detailing materials, setup, and a step-by-step guide on how to tie a forward knot for the bracelet.
A diagram illustrating four basic friendship bracelet knots: Forward Knot, Backward Knot, Forward Backward Knot, and Backward Forward Knot, using yellow and pink strings with arrows indicating knot direction.
Part 2 of Our Basic Bracelet Marathon is Here!🦋✨
Let’s make a classic Candy Stripes bracelet – super cute and beginner-friendly! 1️⃣ Start by checking out the final look – your goal! 2️⃣ Follow the simple setup instructions 3️⃣ Learn the basic knots – it’s easier than it looks! 4️⃣ Use the pattern and start knotting! This fun and colorfu
Sunny Laney🌸

Sunny Laney🌸

79 likes

Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker

Chalie_Baker

80 likes

A COMPLETE GUIDE TO SEWING MACHINE PRESSER FEET
Hi! Here is my complete (well pt 1 of a complete guide since I can only upload 10 slides at a time) to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part o
AUSTN

AUSTN

343 likes

A tablet displaying a colorful digital planning interface and a keyboard, with the title 'A Beginner's Guide To: DIGITAL PLANNING' overlaid in blue text.
Text on a blue background defining digital planning as a paperless way to organize tasks and goals, combining traditional planners with technology for organization, creativity, and eco-friendliness.
Text on a blue background listing benefits of digital planning: unlimited customization, easy edits, device syncing, and eco-friendliness (no paper or pens wasted).
✨A Complete Beginner Guide To Digital Planning ✍🏾💻✨
Thinking about switching to digital planning but don’t know where to start? Here’s a beginner-friendly guide to help you set up your perfect system. 📱 Why Digital Planning? •Eco-friendly and customizable. •Accessible on all your devices. •Perfect for tracking your life and goal
Margarita

Margarita

77 likes

A laptop displays a college dashboard with courses and grades, next to a lit candle. The image introduces the concept of a 'Scary Hour' for focused work.
A study desk is set up with a laptop, a digital timer, a book titled 'Incidents in the Life of a Slave Girl,' and a lit candle, preparing for a history paper.
A laptop screen shows the cover page of a critical analysis paper on 'Harriet Jacobs' Incidents in the Life of a Slave Girl,' indicating the start of the writing process.
Complete a “Scary Hour” with me!
A “Scary Hour” is working for one hour on something that you have been putting off. Giving something your undivided attention and putting everything else to the side is really worth it. This paper would have never been started if I didn’t do this! #Lemon8Diary #lemon8challenge #studytips
Khiera

Khiera

1786 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A comprehensive DeepSeek Complete Cheatsheet by Jafar Najafov, outlining roles, tasks, restrictions, and specific prompts for business owners, developers, marketers, and designers, along with prompt priming and the C.R.E.A.T.E. formula.
A list of roles from a DeepSeek AI cheatsheet, including Lawyer, Ghostwriter, Website Designer, Best Selling Author, Chief Financial Officer, Expert Copywriter, Prompt Engineer, Accountant, Project Manager, Sports Coach, Financial Analyst, and Full Stack Developer.
A list of roles from a DeepSeek AI cheatsheet, including Analyst, Teacher, Marketer, Advertiser, Mindset Coach, Therapist, Journalist, and Inventor, under the heading 'Act as a [ROLE]'.
🚀 DeepSeek Complete Cheatsheet
Hey everyone! 🌟 I’ve put together a comprehensive cheatsheet based on the DeepSeek Complete guide by Jafar Najafov.This is perfect for anyone looking to leverage AI prompts effectively. Let’s dive in! 🧭 ---- Act as a [ROLE] Need to switch roles? Here’s a list of personas you can adopt: 1. Anal
Valder

Valder

76 likes

A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.
Be your own Nutritionist: 🍓
🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to
Purple Flower

Purple Flower

32 likes

We’re hitting our daily protein goals this year 🍑💪🏼
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

2649 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

287 likes

easy cycle syncing nutrition tips 🍋
Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo
rachel

rachel

165 likes

EVERY CHILD IS A SEED: A Community Letter
***A note on these images: These visuals are a glimpse — one small, imperfect window into the infinite diversity of our world. They do not capture every body, every culture, every ability, every expression, or every shade of human beauty. The world is far more colorful, complex, and extraordinary t
Sacr3d Word Fairy✨

Sacr3d Word Fairy✨

1 like

A vibrant green cucumber aloe mocktail with ice, garnished with a lime slice and mint, served in a glass jar. Sliced cucumbers and lime wedges are visible around the drink, suggesting fresh ingredients for purposeful hydration.
A list of ingredients for a cucumber aloe mocktail, including water, lime juice, pure aloe juice, maple syrup, cucumber, mint leaves, and sea salt, designed to make 4 servings.
Step-by-step directions for preparing the cucumber aloe mocktail, detailing how to blend ingredients, strain the mixture, and serve it over ice for a refreshing drink.
Basic Biohacking for a Better Body
Real biohacking means customizing your nutrition to fit your unique lifestyle, career, and body. Here are 5 easy ways to get started: 1. Take a Food Sensitivity Test (YorkTest) Start by eliminating hidden stressors. The YorkTest Food Sensitivity Test helps you pinpoint which foods are causing i
Tinsley’sTips🥬

Tinsley’sTips🥬

161 likes

A white background image with the title '99 Youtube Ideas' in red and black text, followed by a numbered list of 99 different content ideas for YouTube videos, categorized across various topics.
99 YouTube Ideas to Ignite Your Creativity 🔑ℹ️⬇️
Struggling to find fresh content ideas for your YouTube channel? Look no further! Here are 99 creative and trending video ideas to inspire you and boost your channel’s growth. Whether you’re into tech reviews, cooking tutorials, or DIY crafts, there’s something here for everyone. Dive in and start
RoadToRiches

RoadToRiches

74 likes

Nutrition is More Important than Working Out
I’m not gonna say it’s 80 percent nutrition and 20 percent working out because that’s an arbitrary number that was made up. Here’s why nutrition is more important than your actual workout routine. 1. Easier to Create a Calorie Deficit Cutting calories through diet is more efficient than burning
Fitness Efficient

Fitness Efficient

2 likes

A woman with long, red manicured nails and a 'love' hair clip, with the text 'How To Take Care Of Your Nails!!' overlayed, indicating a guide to nail care.
An illustration of hands with red nails, listing nail growth tips such as not cutting cuticles, using cuticle oil, moisturizing hands, taking supplements, avoiding gel, using a crystal file, and choosing round-shaped edges.
A hand with light blue nails, accompanied by tips for quick nail growth, including hydration, taking folic acid, protein, keratin, using cuticle serum, stopping nail-biting, keeping short, round edges, and wearing gloves.
Ways to Take Care of Your Nails💅🏼
As we all do our part to help flatten the curve, nail salon appointments are on hold indefinitely. As a result, you might have some questions about maintaining healthy nails and cuticles right about now—like how to perform an at-home manicure without the mess, or how to remove a gel or dip manicure
Angelina

Angelina

337 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.
COMPLETE GUIDE TO START AT THE GYM✨
Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay
Jay Thomas

Jay Thomas

30 likes

A student's study materials are spread on a bed, including an open textbook on anatomy and physiology, and two worksheets. One worksheet is a Chapter 7 review guide from Free2bNatural Hair Academy, and the other lists eleven main body systems with handwritten answers. A calendar with highlighted entries is also visible.
Chapter 7 ; Basic Anatomy, Physiology, & Nutrition
I’m working on my workbook and my review test! After chapter 7– we have chapter 10 and we will be finished with the entire Milady Standards: Natural Haircare and Braiding book! Our finally exam is also approaching! #physiology #anatomy #nutrition #miladystandards #homework
Kee.

Kee.

26 likes

A person in a black sports bra, patterned leggings, and a white visor stands on a dirt path, looking out at a vast forest and mountains under a clear blue sky. The text "WELLNESS HABITS that changed my life" is overlaid on the image, along with "lemon8" and "@darkviperoxcoaching".
Complete Workout Guide for All Levels
Complete Workout Guide for All Levels Regular physical activity is essential for maintaining optimal physical, mental, and emotional well-being. Whether your goal is weight management, muscle toning, improving cardiovascular health, or simply reducing stress, having a structured workout routine ta
Viper

Viper

6 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.
A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.
A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.
nutrition notes
can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l
kendall 🪩

kendall 🪩

107 likes

A group of people are engaged in a fitness class, possibly yoga, with their arms raised. The words 'Fitness Habits' are prominently displayed in yellow over the image, with the Lemon8 logo and '@darkziperoxcoaching' in the bottom left corner.
Complete Workout Guide for All Levels
Complete Workout Guide for All Levels Introduction Regular physical activity is essential for maintaining optimal physical, mental, and emotional well-being. Whether your goal is weight management, muscle toning, improving cardiovascular health, or simply reducing stress, having a structured
Viper

Viper

4 likes

Complete Step-by-Step Guide Time Lapse Photography
Hi, Wanderlust Warrior Lemons!Time lapse photography is a mesmerizing technique that captures the passage of time and movement in a way that is impossible to perceive with the naked eye. It has become increasingly popular in travel blogging, allowing photographers to showcase the beauty of landscap
Travel Blog

Travel Blog

9 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

Comment “CALORIES” & for my Nutrition Guide🔥
The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition) 1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving 2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake 3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet Hope th
Itsyacoachberto

Itsyacoachberto

149 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

nutrition tips that changed my body
These little adjustments have changed my body, my life, and honestly my mentality. When you want to reach your goals or you want to start “dieting” you dont need to neglect any foods! You need all carbs, fats, and especially protein! 🍗 You can still enjoy your favorite foods, treat yourself to e
madifore

madifore

42 likes

DAILY CLEANING FOR 2025🍋🧼🫧
A peaceful environment is a clean environment and it’s amazing what a few extra minutes of effort can do to influence your day! It is so much easier to do a little all the time rather than drown in the overwhelm of a completely disastrous home. Start your new year off on a clean note. 🫶🏼🫧 #clean🧼
miajroell

miajroell

293 likes

✨ 🥦🍕HOW TO: Master Nutrition Labels 🍋🍦✨
Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m
Margarita

Margarita

42 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

A woman in a black crop top and pink leggings takes a mirror selfie in a gym, with text overlay "Nutrition tips I abide by daily," introducing the article's theme.
A close-up of a protein-rich meal bowl with salmon, edamame, and rice, illustrating the tip to have lower carbs and higher protein, with protein dominating the plate.
A close-up of a low-carb, sugar-free dessert in a cup, topped with whipped cream and crumbles, demonstrating how to adapt to a sweet tooth with healthier options.
Nutrition tips that changed my bod/life
These two little adjustments have changed my body and life, and honestly mentality. My sweet tooth is never disaapearing, and that is perfectly fine. I have adapted to it! My ninja creami saves my life, I can have an entire pint of PROTEIN ice-cream for breakfast?? Or I create little desserts of yo
Ava

Ava

201 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.
A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.
White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.
Postpartum Nutrition
Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa
mrs.ccfit

mrs.ccfit

72 likes

PART 3: DAILY HABITS FOR OPTIMAL DIGESTION
PART 3 🫶🏻 so happy to keep this series going! questions? ask in the comments 🥰 — DRY BRUSHING: dry brushing your stomach area properly can make SUCH a huge difference (linking my tutorial video below). would recommend trying to incorporate this technique 3-4x per week on an emptier stomach b
MICHELLE

MICHELLE

257 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.
A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.
A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.
DAILY ROUTINES FOR MENTAL HEALTH
Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity
whisperingbambi

whisperingbambi

23 likes

Week 1 is Complete! EBOOK for week 2-6 is out now !! 🔥 🔥 🥰 🍑 🔥 🔥
WEEK 1 COMPLETE 🎉💖 If you’ve been following along this week, I’m so proud of you! But we’re not stopping here. 🍑✨ The Curves Loading eBook is officially available and includes: 💖 Weeks 2–6 Workout Plan 💖 Nutrition Basics 💖 Daily Checklists 💖 Progress Trackers 💖 Before & After Me
Curves Loading

Curves Loading

4 likes

Women’s daily multivitamin 🌺
Daily non-negotiable✨ Adding a women’s daily multivitamin into my routine has been one of the simplest ways to stay on top of my health without overthinking it. From supporting energy levels to helping with overall wellness, it’s that quiet habit that makes a difference over time. It has biot
Lexi Slover

Lexi Slover

5 likes

See more