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Three Supersets to Add to Your Workout List📂🏋️‍♀️🔥
Supersets are a great way to spice up your workout (especially HIIT and full body days)! A superset are two exercises, done back to back for a certain amount of reps or time. I prefer to do one minute supersets - 30 seconds each exercise with a 30-45 second break in between. #supersets #f
Rae🖤

Rae🖤

3 likes

NITC NIGHT THREE ⚡️
Last outfit for K O E W E T Z E L #countryconcertoutfit #countrymusic #musicfestival
K A I T L I N  R A E ✨

K A I T L I N R A E ✨

41 likes

✨ “I Mixed These Three Things Together and Somehow Created Summer in a Glass 🍉
Ingredients: 🍉 Simply Watermelon Juice 🥥 Coconut Berry Red Bull (just a splash… I promise 😂) 🍉 A few pumps of Torani Watermelon Syrup Directions: Mix it together. Add ice. Pretend you’re a professional drink creator. Take pictures from 37 different angles. Post on Lemon8. Accept complim
Andrea Sharp

Andrea Sharp

54 likes

This image contains study notes on Cast Care, Traction, and Cataracts, detailing aspects like cast characteristics, types of traction, and cataract symptoms, treatments, and post-operative care.
This image continues notes on Cataracts, then covers Celiac's Disease (malabsorption, gluten-free diet), Central Lines (infection, dressing changes), and the beginning of Stroke information.
This image details Stroke (CVA) information, including types, risk factors, signs, management, and different types of aphasia (receptive, expressive, global) and apraxia.
Mark Klimek Part Three🍋
This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber
Jam

Jam

45 likes

Healthcare workers, can we talk for a second? ☕
We spend YEARS paying attention to everyone else’s health. Vitals. Meds. Care plans. Diets. Stress levels. Meanwhile half of us are surviving on cold coffee, drive-thru meals between shifts, and whatever water bottle we forgot in the car three days ago. 🫣 I was that person. I focused on
Coach Eva ☕ Jeep + Scrubs 🌻

Coach Eva ☕ Jeep + Scrubs 🌻

3 likes

A MacBook Air displays a Notion 'Self-Care Dashboard' with an embedded Spotify playlist titled 'good days' on the right, illustrating a Notion tip on adding playlists.
A MacBook Air screen shows the Spotify application with a menu open, highlighting the 'Share' button and 'Embed playlist' option for a playlist titled 'Taste', demonstrating how to start embedding.
A MacBook Air displays the Spotify 'Embed playlist' pop-up, showing options to choose color and size, with the 'Copy' button highlighted, instructing to copy the embed code.
Notion tips - part three 💻🤎
100% recommended to add your favorite playlist in your Notion! 🥰 It’s a great way to customize your pages and listen to your favorite tracks while you work. The process is pretty simple: 1. Go to Spotify and find the playlist you want to embed 2. Tap the “Share” button and choose “Embed pla
naesthelia

naesthelia

54 likes

my three go-to ipad apps! 😻🌟💓💭
hi friends! i absolutely love my ipad, i find it so useful for my content creation! it’s definitely a great investment for any content creators that want a fairly affordable device to create on! i wanted to share my three go-to ipad apps with you guys! i’d love to also hear what your go-to’s are!
cait

cait

249 likes

Three things that boosted my milk supply 🍼
Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨
Ary Moreno

Ary Moreno

1068 likes

A collection of handmade beaded friendship bracelets featuring song titles and lyrics from the band Three Days Grace. The bracelets are made with various colored beads and white letter beads, some including small charms like crosses, stars, and an Rx symbol, laid on a wooden surface.
Three Days Grace Friendship Bracelets🎸
#friendshipbracelets #rockmusic #threedaysgrace #sonictemple #inspo
Leah🍒🐆🍸🪩

Leah🍒🐆🍸🪩

1105 likes

A phone screen displays a folder titled 'Drawing COLORING APPS!' with icons for Lake, Cross Stitch, and Zen Color. The text 'MY THREE FAVORITE COLORING APPS' is overlaid, with a 'Swipe' indicator and Lemon8 watermark.
A black background features the word 'Lake' in elegant white script in the center, with the Lemon8 watermark at the bottom left.
A white background showcases a vibrant, multi-colored ball of yarn or thread, with the text 'CROSS STITCH' centered below it. The Lemon8 watermark is in the corner.
My three favorite coloring apps
#coloringapp #cutecoloring #lake #crossstitch #zencolor ⭐️Overall rating: /10:10
Tyler Rusin

Tyler Rusin

18 likes

A woman's before-and-after mirror selfies illustrate her fitness journey, with text overlay "Three fitness habits that did NOT get me results SWIPE" and questions about past mistakes versus current changes.
A woman in a black crop top and leggings takes a mirror selfie in a gym locker room, with text overlay "1. Overdoing cardio" highlighting the first fitness habit.
A plate of shredded chicken, white rice, and black beans is shown, with text overlay "2. All or nothing diet approach" addressing the second fitness habit.
Three fitness habits that did not get me results
1. Overdoing cardio While cardio is great, doing too much of it can actually effect your recovery and training. This will impact your ability to gain muscle and improve your body composition. When I was doing too much cardio (1 hour+/day) I wasn’t eating enough to recover. This made it really ha
Sophia Cepero

Sophia Cepero

64 likes

A graphic on a crumpled paper background with dark green text that reads: "Do these three things In the waiting, every moment counts In your times of waiting." The bottom left corner shows "lemons" and "@oliviacoffey2002".
A graphic on a crumpled paper background with dark green text that reads: "1. Wait Intentionally Take advantage of every moment of this season to grow and learn." The bottom left corner shows "lemons" and "@oliviacoffey2002".
A graphic on a crumpled paper background with dark green text that reads: "2. Wait Actively Waiting doesn't mean sitting around on the sidelines and waiting for your name to be called to enter the big game." The bottom left corner shows "lemons" and "@oliviacoffey2002".
Do these three things in your times of waiting💕
For those of you who are in your waiting season like me💕🍋 1. Wait intentionally. Take advantage of every moment of this season to grow and learn. This is a time to become the best you that you can be! Read as many books as you can, watch as many sermons as you can, and study Scripture. 2. Wait ac
Olivia Coffey

Olivia Coffey

26 likes

I wore it for three days and silently put it away
After waiting for more than half a month, the customized ruby arrived. It was so beautiful. More than 1.5 carats would make it bigger. It was much more beautiful than I expected. I took it out immediately. The only thing I didn't expect was that the turning back rate was too high. I was asked b
Merry

Merry

1485 likes

An iPad on a stand displays a Goodnotes digital planner for October 2024, next to a glass of coffee. The image highlights a "New GOODNOTES TOOL!".
A hand uses an Apple Pencil to select handwritten text "organize halloween party" on a Goodnotes digital planner using the lasso tool, demonstrating the first step of the new feature.
A close-up shows a hand tapping an alignment icon in Goodnotes after selecting handwritten text, indicating the next step to use the new text alignment tool.
GoodNotes tips - part three! 🧡✍🏼
This is your sign to try the new tool Goodnotes just released! It’s a text alignment feature and it is the perfect tool for creating organized notes and align your text in each frame of your digital planner. Goodnotes recognizes your handwriting and each word you write and provides you the opportun
naesthelia

naesthelia

137 likes

Three days in Banff, Canada
Banff Bliss in 3 Days! 🏔️ Spent an epic weekend with my bestie, hitting all the viral spots. 🌟 From the jaw-dropping Lake Louise to soaring heights at the Banff gondola – we did it all! And let's talk Canadian essentials: Beavertails? A must! Tim Hortons? Sipped that Canadian goodness on the
AMI🦋あみ

AMI🦋あみ

52 likes

Three books that Got me Into reading
This three books are the books that got me into my book obsession 🥀📖 (⚠️disclaimer I no longer read or support any of Colleen Hoovers books⚠️) -Someone else’s summer- This was the first book I read that actually caught my interest I did not want to put this book down it took my three days to
Mads

Mads

14 likes

A woman in black workout attire and headphones takes a mirror selfie in a gym locker room, with text overlays "Three exercises to give you a SHELF" and "GROW GLUTES WITH ME ;)".
An anatomical illustration of a man performing a cable kickback exercise, highlighting the gluteal and hamstring muscles engaged during the movement.
A line drawing illustration showing a woman performing a cable hip abduction exercise, demonstrating the starting and extended positions for the movement.
THREE EXERCISES TO GROW A SHELF
Attention 🚨 THE ZOOM HAS BEGUNN🗣️ Grow your glutes before spring/summer. Do these 3 exercises with me!! I’ve been doing these consistently for the past 4 months and my glute growth has been INSANE. After 2 days of doing these workouts you’ll notice more full and rounder glutes! It’s very important
TheBlackBarbie💘

TheBlackBarbie💘

154 likes

Three Must Have MagSafe Accessories 🧲
These are my ABSOLUTE three must have on me at all time accessories! One is always on my phone and the other two tend to be in my purse at all times… 🌟 Popsocket or any other phone grip is MANDATORY for a clumsy girl like me. It is my phones life line AND last defense against dropping it on pav
kenna 𝜗𝜚˚⋆

kenna 𝜗𝜚˚⋆

213 likes

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