-NOW ON MOTION-

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

ColorWow now has a curl collection and I am here for it! It’s called CurlWow! This collection did not disappoint! I think my favorite in the collection was the shampoo and the conditioner! I definitely saw noticeable results with using this line for the first time! The prepoo and shampoo

I’m traveling to go home and I always get sick on planes. Here’s a few things I use to help aid in my travels. I hope this helps 🎀 #travelwithme2024 #whatsinmybag #Lemon8Diary #wellness #HealthTips #embracevulnerability #unfiltered #planeessentials #musthaveproducts #springb

If you failed the NCLEX-PN or RN, it’s important to understand what the test is really assessing so you can target your next attempt effectively. Here’s what they’re looking for: ⸻ What the NCLEX is Really Testing The NCLEX isn’t just about memorizing facts — it’s testing your clinical jud

Motion blur is all the rage right now, here are my fav settings for achieving that documentary style vibe! 1. Set Shutter Speed: Dial in 1/20 for that perfect motion blur effect, letting the camera capture movement with artistic finesse. 2. Adjust Aperture: Opt for f-stop 8.0 or higher to ens

I recently went to the Academy Museum of Motion Pictures and I’m obsessed now! I went not knowing exactly what to expect, and I loved it. 😍😍 First of all, it’s beautiful. The building itself is a whole vibe, like modern, dramatic, and designed to make you feel like you’re walking into a film s

motion blur is a very trendy type of photo right now, and for good reason! it can add such depth and emotion to a photo. It took me a long time to figure out the perfect way to create motion blur, using my digital camera, so I want to help people figure it out a little easier! My biggest tip is to

1.The Creator (2023) For fans of: Isaac Asimov, the singularity John David Washington, The Creator Year: 2023 Director: Gareth Edwards Stars: John David Washington, Gemma Chan, Allison Janney, Madeleine Yuna Voyles Genre: Sci-Fi, Action, Drama Rating: PG-13 Metacritic score: 63 Rogue One d