Perfect set of at home exercises to help maintain muscle levels during perimenopause. #perimenopause #strengthtraining #womenshealth #fitnessapps 1️⃣ Goblet squats - The goblet squat loads your hips and spine at the same time, the two most common fracture sites after menopause. It was a

Let’s be real, the body shift that happens during perimenopause is ✨intense✨. Hormones are fluctuating, energy levels change, and what used to work in the gym might not feel right anymore. But here’s the good news: This isn't the time to stop moving; it's just time to change the strategy