And I spammed all types of pushups before this so

Pushups are a fantastic exercise that targets multiple muscle groups, including the chest, shoulders, and triceps, while also engaging the core. In my journey to achieve a 315 lbs pushup, I've experimented with different variations to build strength and endurance. To enhance your pushup performance, gradual progression is key. Start with standard pushups, gradually adding variations like decline, incline, and explosive pushups to challenge your muscles further. It's essential to maintain proper form to avoid injuries—focus on keeping your body in a straight line, engaging your core, and ensuring your elbows are at a 45-degree angle. Incorporating mobility exercises into your routine can significantly improve your performance. Stretching and mobility work for your shoulders and wrists can enhance your range of motion and strength. Mobility drills such as banded shoulder stretches and wrist flexor stretches are effective tools. Of course, mindset plays a crucial role in fitness. Staying motivated and pushing through challenges is vital. Remember, it's not about how quickly you progress but the consistency and dedication you bring to your training. Embrace the journey—every rep counts towards your ultimate goal!