Easy Five Ingredient Caramel Brownies (aka Satan Brownies) Ingredients Brownie Layer: * 1 package German chocolate cake mix * 1/2 cup butter, melted * 1/3 cup evaporated milk * 1/2 cup chocolate chips, optional Caramel Layer: * 1–1 1/2 bags Kraft caramels, unwrapped * 1/2 cup evapora

Protein root beer float is my fav treat seriously. #highproteinsnacks #highproteinmeals #proteinshake #highproteinrecipe #easysnacks

Healthyish and easy what I eat in a day! Breakfast: microwave pancake bowl Snack: high protein root beer float Lunch: chicken nachos (again, lol) Dinner: hot honey sheet pan dinner Ended the day at 1530 cals and 112g protein! #wieiad #wieiadrealistic #realisticwhatieatinaday

Hot Honey Chicken for Meal Prep this week! 🌶️🍯 Ingredients * 2-3 medium sweet potatoes * 1 red onion * 6-8 chicken sausages (aidell’s apple chicken sausage is what I used) * cooking spray (or olive oil) * 1/2 tbsp paprika * 2 tsp garlic powder * 2 tsp onion powder * 1/4 tsp cayenne pep

The easiest microwave pancake bowl with high protein! 🍌🥞 Such a good breakfast. Microwave Protein Pancake Bowl * ½ cup Kodiak Cakes Pancake Mix * ¼ cup Fairlife Fat Free Milk * ½ medium banana, mashed * 1 large egg * 1 tsp mini chocolate chips Toppings * ½ medium banana, sliced * Suga

Pleaaase try this! I’m obsessed. I made it up and I’m very proud of it. Haha Cheesecake Bowl 1/4 c low fat cream cheese 3/4 c vanilla greek yogurt 2 tbsp lime juice 1/2 scoop vanilla protein (I like @cleansimpleeats - MEAGAN10 to save) 1 tbsp sugar free cheesecake pudding mix 1 tsp skin

Pleaaase try this! I’m obsessed. Cheesecake Bowl 1/4 c low fat cream cheese 3/4 c vanilla greek yogurt 2 tbsp lime juice 1/2 scoop vanilla protein 1 tbsp sugar free cheesecake pudding mix 1 tsp skinny syrup vanilla (optional) 1/2 tsp vanilla extract 1/4 tsp butter extract 1/2 graham

Pleaaase try this! I’m obsessed. Cheesecake Bowl 1/4 c low fat cream cheese 3/4 c vanilla greek yogurt 2 tbsp lime juice 1/2 scoop vanilla protein (I like @Clean Simple Eats - MEAGAN10 to save) 1 tbsp sugar free cheesecake pudding mix 1 tsp skinny syrup vanilla (optional) 1/2 tsp vanil

Funeral Potatoes (sometimes also known as party potatoes or cheesy potato casserole) 30 oz frozen hashbrowns (I let it sit out for 20 mins) 2 cups sour cream 2 cans cream of chicken soup 2 cups cheddar cheese 1/2 c melted butter 2 cups corn flakes Layer 1/2 hash browns on the bottom of

5 things worth the money! #worththemoney

I’ve never been a plain water person, so anything that makes me actually want to drink more water is a win. I’ve been using the Stur Ultimate Sampler Water Enhancer, and Black Cherry and Strawberry Watermelon are my favorites. Made with real fruit, zero sugar and zero calories, plus Vitamin C to

I’ve never met someone who didn’t like this soup. Green Enchilada Soup Ingredients: 1.5 lb chicken breast 1 cup bone or chicken broth 1 (10 oz) can green enchilada sauce 3 oz light cream cheese 3 tbsp green salsa 1/3 cup Monterey Jack cheese 1/3 cup half & half Instructions: 1.

This would be a perfect back to school recipe too! I’ve never met someone who didn’t like this soup. Green Enchilada Soup Ingredients: 1.5 lb chicken breast 1 cup bone or chicken broth 1 (10 oz) can green enchilada sauce 3 oz light cream cheese 3 tbsp green salsa 1/3 cup Monterey Jack

I promise I tried haha next time I’ll get in more veggies! Lmk if you want any recipes. #whatieatinaday #highproteinmeals #easymealprep #easymealideas #wieiad

Peach cobbler overnight oats 🍑 Recipe per container: 1/3 c old fashioned oats 1/2 c skim fairlife milk 1/4 c oikos pro vanilla yogurt Scoop vanilla protein (I like clean simple eats MEAGAN10) 1 tsp cinnamon sugar Dash of vanilla When about to eat add 1/2 peach (I freeze my diced up o

Easy meal prep for the week! What do you want the recipe for? Breakfast prep: peach cobbler overnight oats Dinners: green enchilada soup #easymealprep #easymealideas #highproteinmeals #highproteinmealprep #highproteinrecipes

A full day of lazy but balanced(ish) what I eat in a day but realistic and easy! Breakfast: chick fil a Lunch: meal prepped cheesy chicken (recipe posted) Dinner: yakisoba and chicken #whatieatinaday #highproteinmeals #mealprepideas #wieiadrealistic #whatiatetoday

A few tips on how to manage weight loss and continue losing weight! #healthylifestyle #highprotein #lowcalrecipes #fitnesstips #healthyhabits

You’ll order an egg white grill with an extra egg white and extra grilled breakfast filet! As for sauces I like honey roasted bbq (only 60 cals a packet) 10/10! Always hits the spot. #chickfilahack #healthyfastfood #chickfilabreakfast #highproteinbreakfast #highproteinmeals @Chick-fil

One of my comfort meals just lightened up! Cheesy Chicken Ingredients: 2 cans low fat cream of chicken (regular just adds 33 cals per serving) 1 can water 1.5 lbs chicken breast, cubed 1½-2 tbsp butter, melted 100 g low fat sharp cheddar cheese, shredded 100 g seasoned croutons Inst