The first on the floor and the last off ✨🕺🏻

Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m

Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko

I live for that moment in a book when everything flips upside down and I just sit there like 😧 scrolling back five pages to make sure I read that right. These books?? Did that. MULTIPLE times. We’re talking: 🔪 Unhinged twists 🧠 Psychological chaos 💔 Emotional betrayal …and one book t

This is part two of my at home pelvic floor strengthening therapy, if you’d like to see part one it’s on my page with the same cover page🥰 In the first part I also explain how I found out that I had a weak pelvic floor and what I believe caused it and of course how I have been fixing it! ✨ ✨R

There’s something so magical about walking into a space and being instantly captivated by the little details—like this crystal grout floor. I didn’t expect to be so drawn to a bathroom floor, but here I am, completely mesmerized. The iridescent glass tiles paired with the shimmering grout give off

Hey guys so I do believe I’m in a safe space on lemon8 so I wanted to share my 2 bedroom apartment. I live in Cleveland, Ohio and my rent is $900. Not bad at all. ☺️So my apartment is an open floor plan which is the first apartment I’ve rented that was like this so it was very unusual to me when I

Retire todas las botellas del suelo y me encanto esta solución inteligente para almacenar botellas de agua. I moved all the bottles off the floor and I loved this clever solution for storing water bottles.

#farmhouse #countryliving #home #barndominium #newbuild Atlanta

I absolutely loved this apartment in downtown Chicago. I had just got out of Military training and was about to start my first semester at University of Illinois at Chicago. I was 19 years old and the idea of moving to such a big city was so exciting for me. I moved into a 2 bed apartment with

the elf grip primer dupe the brow laminate sucker for a liquid eye shadow the eos vanilla dupe but smells better new blushes from ioni new nail polish shadow stick lipstick new lippies new blushes from b pure #dollartree #dollrtreefinds #dollartreefinds #dollartreebeauty

#gamergirl #lemon8challenge yet another sitting area this one you can escape the house party downstairs The cozy master breaks away from the super modern vibes decorated by ******** as their little get away from any business talk Master bathroom has a spa like feeling to relax without be

First semester nursing student, here! 👋🏻 This is PART 4 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing

Starting the series off with a classic: Deron Williams. Underrated PG with insane court vision, clutch handles, and a smooth mid-range jumper. Perfect for leading your REC squad and throwing up dimes like it’s nothing. #2k26 #2kbuilds #nba2k #fyp #whymani0

1.) When was I notified that I passed? I wasn’t. I watched both my application website and the board of nursing website like a hawk after the first 36 hours. The morning of day 4 of after my NCLEX is when it posted to the board of nursing licensure verification website. This timeframe can vary bas

(nothing in my post includes a spoiler !!!) so far, i’m 45 pages into the last thing he told me by Laura Dave. so. much. suspense! i love that Hannah is “turns wood.” how unique is that? plus she’s super realistic and unwavering in her devotion to owen. love. we’ll see if i get around t

NOT FREE

We did this 2nd floor. Here’s some facts about adding a 2nd floor • Foundation capacity is the first hurdle Most existing homes were not designed for a second story. You’ll often need engineering and sometimes foundation reinforcement. • Framing below must be upgraded Load-bearin

Ever since school is out, I’ve been able to read more books. I hope the first page recommends you to want to read them too. #lemon8bookclub #lemon8challenge #junereads #summerreads #fyp

if your goal is to heal your pelvic floor is 2026, here are some small daily & weekly habits to focus on☺️ #pelvichealth #postpartumrecovery #prolapse #incontinence

Nyssa ⭐️Overall rating: 4/5:really helps, and you can wear the damn thing while you cook, clean, do your PT exercises, etc. A little on the pricey side. However, I feel the material will last. ♡ Also love that this company is woman owned, we have to support our own 👌🏽💋💪🏽 ☆Ladies, be kind to