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Done is always better than perfect. #mobilitytraining #blackyogateacher #fitnesstips #physicaltherapy

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ummm because our bodies are not one size fits all and we don’t all have the capacity or access to give it more than 15 minutes 🤷🏾‍♀️ #mobilitytraining #yogaflow #blackyogateacher #physicaltherapy

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a likkle snack snack for hips and back #yogateacher #physicaltherapy #movementismedicine

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And make sure you’re moving a sloth slow, bonus points if you could coordinate your breath with the movement. #physicaltherapy #workouttip #shoulderpain #mobilitytraining #mobility

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guilty as charged, lock me up hunty #physicaltherapy #workouttip #yogateacher

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self care and health looks different on every body. #physicaltherapy #physiotherapy #movementforeverybody #fitnesstips

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number 5 is a thing of nightmares tbh #physiotherapy #physicaltherapy #blackdoctors #yogateacher

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215 with a LOT of attitude honey. hbu? #physicaltherapy #joyfulmovement #movementismedicine

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move slow and breathe often ! #hippainrelief #glutesworkout #physiotherapy #blackyogateacher

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Find the right spot and hang out for a good minute! Count your breaths or set a timer, either way these are great moves for deep long stretches to open up the hips #blackyogateacher #physicaltherapy #hipflexors #stretching

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we on the shelves babyyyy #physicaltherapytiktok #blackauthors #selfhelpbooks #yogateacher

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feel free to hang out down there for a good couple a minutes!! #shoulderpain #physicaltherapytiktok #stretches #yogatok

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if you need a starting point, try 5 chin tucks with 5 second holds and 30 seconds for the static stretch! #neckpain #physicaltherapy #physiotherapy #blackdoctors

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pro tip get as close to your elbow as you can and pause, extend back to straighten the leg and pause again. Rest the lest down in between reps or don’t, always up to you. #physicaltherapy #accessibility #spinehealth #corestrength

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pro tip, move slowly and use a mirror or phone record to see how you’re doing! #physicaltherapy #backpain #spinehealth #yogateacher

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hold on as in grab a chair or lean on a wall! #anklepain #physicaltherapy #physiotherapist #calfraises

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LIKE BE SO FFR???? #fitnesstips #physicaltherapist #squats #movementismedicine

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you can use a can of beans, kettlebell, dumbbell as shown, barbell, yoga block, or whatever else you have on hand as long as you can get your hands in the right position!! #gripstrength #physiotherapy #physicallyfit

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as always move sloth slow with these!!! #neckpain #physicaltherapy #blackyogateacher #upperback

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PS also maybe don’t let your elbows hyperextend if you’re hypermobile noodle like me. DO AS I SAY NOT AS I DO 🫠 #wristpain #physiotherapy #disabilitytiktok #physicaltherapist #mobility

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Dr Marcia PT

movewithmarcia

movewithmarcia

movewithmarcia

www.doctormarcia.com

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Author, Movement for Every Body Physiotherapist & Yoga Teacher Disabled/ND 🇭🇹🏳️‍🌈😷