Mr. Coletrainsoultrain

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The diet

Start the day off with a protein, unsweetened applesauce, shake. Second meal was chilly and mixed vegetables on the last meal tuna mix with salad dressing and an orange. my plan for this week is to not eat out to eat Whole Foods trying to build some consistency so I really want to meet my goal this week.

2025/12/31 Edited to

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