3 followers

Follow

Follow

Follow

1/4

0 saved

1

✨Constantly adapting✨

I had my Mary Kay routine down. My skin was glowing, everything felt balanced, and I thought, “Finally — nailed it.”

Then I started swimming. 🏊‍♀️

Within days, my skin was so dry it felt like it was on fire — especially on both sides of my face. I had to strip back one product and add in an intense moisturizer just to calm it down.

The good news? Within a week, things started to improve. But it also meant I had to rethink my routine. Skincare isn’t one-size-fits-all — sometimes even the best system needs adjusting when life shifts.

Now I’m exploring new pairings to keep my skin healthy while swimming, and it’s a reminder that trial + error is part of the journey.

✨ If you’re struggling with your own skin concerns, there’s actually an app that can analyze your skin and help us figure out the best options within the budget you’re comfortable with. No pressure — just support in finding what works for your life.

💌 Brand link: https://www.marykay.com/jcarmical

2025/9/28 Edited to

1 comment

Jill CarmicalCreator

How can I help? 🥺

Related posts

if you’re NOT taking ASL classes because the teacher is Deaf, allow me to challenge you a little bit. 🤟🏻 #asl #americansignlanguage #learnontiktok #signlanguage #fypシ

22 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

The Detective Is Already Dead is a romantic mystery anime about a legendary detective and her assistant, and Season 2 is coming out October 2026! #thedetectiveisalreadydead #tanteiwamoushindeirumoushindeiru #animenews #anime #theanimescoop

15 likes

Spiritual Guardian Wolf Sub 🐺🛡️

Your brain is constantly adapting to the thoughts, emotions, and patterns you repeat most. 🧠⚡ This ability is known as neuroplasticity — the brain’s capacity to strengthen pathways through repetition, focus, and emotional reinforcement over time. The more consistently certain thought patterns ar

6 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1053 likes

🗣️🎙️😌 your reminder that new progress sometimes means adjusting the routines that once felt comfortable. i’ve spent so long building habits that make me feel my best & most confident. BUT consistent growth comes from constantly adapting, not just repeating!! so ily and u got this whatever era y

49 likes

A woman in a hard hat and green jacket holds documents, with the title "The Top 5 Best Jobs for ADHDers" above her.

A rescuer in winter gear extends a hand to help someone sitting in the snow, with the heading "1. Emergency Services (EMT, Firefighter, Paramedic)".

A woman with an open head shows a glowing lightbulb inside, illustrating the text "Why ADHD brains thrive" and the benefits of hyperfocus.

5 Best Jobs/Careers for ADHDers

#adhd #adhdtips #adhdinwomen #adhdproductivity #adhdjobs

323 likes

63 likes

A hand with green nail polish holds the book 'Stop Walking on Eggshells' by Paul T. Mason and Randi Kreger, against a green outdoor background. A 'Swipe' graphic is in the bottom right corner.

A digital display shows the book 'Stop Walking on Eggshells' by Paul T. Mason and Randi Kreger, with a description about navigating relationships with borderline personality disorder. A 'Grow with you Book Psychic' button is visible.

A digital screen displays a section from 'Stop Walking on Eggshells' titled 'Understanding the Chaos: Recognizing Borderline and Narcissistic Personality Disorders,' with options for audio and reading time.

🚨 I Wish I Had Found This 10 Years Ago

📖 Intro Ever feel like you’re constantly tiptoeing around someone’s emotions? Stop Walking on Eggshells (rated ⭐⭐⭐⭐⭐) breaks that cycle. 🔑 Key Takeaways 1️⃣ Emotional whiplash is real – Living with someone with BPD can feel like riding a rollercoaster without a seatbelt. This book helps you un

174 likes

Things I wish I knew as a beginner witch! 🤍 from a 6th year practitioner! 🕸️ ~ #witchcraft #witchtips #witchtip #beginnerwitchtips #beginnerwitch

78 likes

Beach life here in Ghana 🇬🇭🇬🇭

Intercultural relationships and the way we interact with all of our differences is something for the books. Every single experience is unique in some way. You are constantly learning, adjusting, adapting and developing knowledge that’s profound. It’s not wrong it’s just different. It’s not weird it

7 likes

This Can Shorten Your Life (Most People Ignore It)

Unhealthy relationships aren’t just emotionally draining… they can impact your physical health and life expectancy. Research continues to show that chronic stress from toxic, narcissistic, or emotionally immature relationships keeps your body in survival mode. Over time, that affects your ner

37 likes

A hand holds the book 'Dopamine Nation: Finding Balance in the Age of Indulgence' by Anna Lembke, MD. The New York Times Bestseller cover features a vibrant watercolor splash. A 'SWIPE' arrow is visible at the bottom right, with 'lemon8 @noelle_reii' in the corner.

A screenshot of a reading app interface titled 'Your Knowledge Agent Get Smarter, Effortlessly.' It displays options for 'Storytelling,' '5min,' and 'Cards,' alongside book covers like 'good morning, monster' and 'ELON MUSK.' 'lemon8 @noelle_reii' is at the bottom left.

A reading app interface shows 'Discover Book Psychic' and 'Help me learn knowledge 10x faster without losing depth.' It presents four reading styles: 'Heart,' 'Flash,' 'Deep,' and 'Build,' each with a circular icon and a brief description. 'lemon8 @noelle_reii' is at the bottom left.

🎯 2025 Must-Read to Learn The Science of Addiction

🔍 Why you need this book If you check your phone before even opening both eyes, Dopamine Nation by Anna Lembke will hit home. It explains why modern life turns everything into a dopamine trap and how to reset your brain. A must-read for anyone feeling constantly wired yet exhausted. ★★★★★ ✨ Key

18 likes

Nobody Talks About ADHD + Autism + CPTSD Enough

A lot of late-diagnosed neurodivergent people grew up believing they were “too much” and “not enough” at the exact same time. Too sensitive. Too emotional. Too intense. Too quiet. Too forgetful. Too reactive. Too different. But nobody talks enough about what happens when ADHD, autism, and t

10 likes

A man lies on a couch, his arm transformed into an extension cord plugged into an outlet, symbolizing the need to recharge. The text reads: "TAKE YOUR TIME RECHARGE, AND COME BACK STRONGER."

A man stands triumphantly on a cliff holding a trophy, having climbed a path of barbed wire and cacti. Below, a group of people point and say, "THIS IS TOO EASY!" The image conveys that "SUCCESS IS NOT ALWAYS WHAT IT SEEMS."

Numerous rabbits in business attire rush forward, while a turtle on a skateboard glides past them effortlessly. The accompanying text states: "BE SMART. NO ONE CARES ABOUT YOUR EFFORTS, ONLY THE RESULTS."

9 Deep Visuals That Will Make You Reflect 🔑ℹ️⬇️

These visuals remind us of life’s deeper meanings and the importance of perspective. Whether it’s about recharging, focusing on goals, or embracing change, every lesson holds value in the pursuit of success. Keep moving forward, and don’t forget to reflect on how far you’ve come. Stay strong, stay

8 likes

Natural Fibers vs. Synthetic Fibers vs. hormones

Hormone health isn’t just about what you eat or what supplements you take. It’s also about the environment your body is constantly adapting to. In this video, I’m sharing why I started paying attention to clothing materials as part of a low-toxic, body-first approach to hormone support. This isn

5 likes

DIY is constantly living in a construction zone 🤣

#construction #diy #diylife #HomeReno #homerenovation #homeremodel #renovation #homeproject #mess #messy

143 likes

Our bodies are constantly changing, adapting, and doing incredible things!🩷 No wonder we’re tired sometimes! #motherhood #women

0 likes

Replying to @KylieK be kind to yourself ❤️ #livingrichardson #cptsd #childloss #momlife #grief

8 likes

WHEN YOU ARE SO USED TO ADAPTING THE OBVIOUS ANSWER IS NOT ALWAYS CLEAR Sometimes I get so used to modifying every single movement that I completely overcomplicate things. This is a little look into my reality of troubleshooting at the gym. When you are constantly adapting the first thing that

1 like

Nobody Talks About ADHD + Autism + CPTSD Enough

A lot of late-diagnosed neurodivergent people grew up believing they were “too much” and “not enough” at the exact same time. Too sensitive. Too emotional. Too intense. Too quiet. Too forgetful. Too reactive. Too different. But nobody talks enough about what happens when ADHD, autism, and t

3 likes

Chapter 12 The Gathering of Goddesses

The Gathering of Goddesses The Great Web - Outside of Mortal Time The Great Weaver sat at the heart of her realm. It was the place where all threads converged, where past and future and present existed simultaneously, where the fundamental fabric of existence was visible as gossamer strands of li

4 likes

A concept I’m exploring in my research: Adaptive Burden. The invisible cost of constantly adapting to succeed. Changing how you lead. How you communicate. How you work. Not because it works better. Because it’s expected. The question is: What is the economic cost when adaptation becom

0 likes

A woman with long brown hair smiles and dances in a room with a gallery wall, illustrating favorite habits for mental health.

A graphic detailing an 'Intermediate 3 Day Split' workout program by Rebecca Kennedy, emphasizing strength building with heavy weights, a workout mat, and medium weights.

A woman with long brown hair smiles while sitting at a table with an open journal and pens, representing spending 15 minutes on hobbies before work.

current habits for my mental health 🥰

I’m constantly adapting my routines and habits for the season of life I’m in but these are the routines that I’ve really been enjoying lately that have such a positive impact on my anxiety and mental health. 😌 As a WFH girlie, it’s taken some time to find my groove with finding boundaries betwee

4 likes

A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."

A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

480 likes

A grayscale drawing depicting a face with hands covering the mouth and hands behind bars in the eyes, illustrating the concept of "Masking in BPD" and the suppression of emotions.

A grayscale drawing of a face with hands covering the mouth and hands behind bars in the eyes, illustrating "Hiding True Emotions" and pretending to be okay despite intense emotions in BPD.

A grayscale drawing of a face with hands covering the mouth and hands behind bars in the eyes, illustrating "Mimicking Others" by adopting behaviors to fit in and feel accepted in BPD.

Masking in BPD refers to the practice of hiding or suppressing one's true emotions and behaviors to fit in or avoid negative judgments from others. Individuals with BPD may feel intense emotions that they believe others won't understand or accept, leading them to put on a "mask" to

60 likes

Bring this back - let’s deep dive into the best stage IMO of bariatric surgery which is the honeymoon phase 🌙 where life is great and the weight is melting right off #vsg #vsgjourney #vsgcommunity #vsgsurgery #gastricsleevesurgery #bariatricsurgery #wls #WIsjourney #wIssupport #wlstr

55 likes

Manipulation is when someone influences your thoughts, feelings, or decisions in a way that benefits them—while hiding their true intention. It often doesn’t look obvious. In fact, manipulation usually feels confusing more than anything. You might notice things like: • being made to feel

448 likes

You can’t live with a dysregulated person for long

#women #men #relationships #thoughts #feelings

4 likes

How nice spaces can exhaust a neurodivergent mind

Some spaces don’t look stressful. They just quietly keep the body alert. As I’ve been exploring my own experience with sensory sensitivity and possible level 1 autism, I’ve started noticing how much environments affect regulation, focus, and comfort in ways many people never consciously realize

50 likes

Do animals constantly feel your energy?

Animals love me, so I constantly have them approach me and I don’t know if this happens to you

12 likes

A woman in a white sports bra and pink shorts takes a mirror selfie in a gym, with the text overlay "4 BEGINNER GYM TIPS" at the top.

A woman in a white sports bra and black shorts performs a lunge stretch on a yoga mat in a gym, with the text overlay "always STRETCH BEFORE WORKOUTS".

Two women in gym attire stand in a locker room, one taking a mirror selfie, with the text overlay "get a gym buddy".

4 BEGINNER GYM TIPS💪🏽

Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef

60 likes

An anatomical illustration of the human torso and head, showing muscles in red. Green dots highlight various tension points on the forehead, neck, shoulders, chest, and abdomen, with green lines connecting some. Blue dots are concentrated on the lower abdomen, representing a body tension and compensation map.

Your body has a hidden tension map, once you see it, you can’t unsee it 👀

🚨 VIRAL TITLE: Your body has a hidden tension map… once you see it, you can’t unsee it 👀 You’re not “just tight”… Your body is compensating. And once you understand this… everything changes. What you’re looking at here is a tension + compensation map of the human body— and this is

3 likes

A screenshot of a phone screen showing the yellow Lemon8 app icon with a red notification badge displaying the number '1'. The app name 'Lemon8' is written below the icon, illustrating a notification for the Lemon8 app.

Does your 🍋8 constantly notify you?

My lemon8 frequently tells me I have multiple notification, several times a day. I click on the app annnddd nothing. Not a single notification. Does anyone else’s do this? #helplemon8 #lemon8creator #send help #notifications #fyp

808 likes

A dorm room scene featuring a bed with an orange comforter and pillows, a wooden shelf, and a fan. Text overlay reads 'ITEMS I USED CONSTANTLY DURING MY FRESHMAN YEAR SWIPE' and 'lemon8 @sydneyadee'. A yellow cartoon character is on the left.

A black mesh shower caddy with a handle, filled with various toiletries, towels, and sponges. The text 'SHOWER CADDY' is vertically aligned on the left, highlighting its utility for dorm life.

A collection of clear plastic drawer organizers in various rectangular sizes, designed to keep drawers tidy. The text 'DRAWER ORGANiZERS' is at the top, emphasizing their use for organization.

items i used CONSTANTLY during my freshman year

shower caddy- i was skeptical at first purchasing a mesh one because of mold, but i used this one the entire year and it never got moldy, just let it dry out after the shower before storing it. drawer organizers- this saved my desk. before i had these my drawers were a mess. these keep things so m

39 likes

21 likes

Soft Chaos, Still Standing

//explanation This is your brain on high sensitivity, high intelligence, and zero off-switch. At the center: you. Calm-ish on the surface. Eyes forward. Still upright. Around you: motion, noise, pressure, memory fragments, expectations, unfinished thoughts, bodily sensations that won’t shut

19 likes

WHAT ARE YOU SAYING TO YOUR BODY?

Your body isn't keeping score to punish you. It's simply responding to the patterns you repeat. The encouraging news? You can always begin creating new patterns. #BetterWithEveryBirthday #OverfedAndUndernourished #HealthyHabits #WellnessWithSharon

0 likes

Cat Lovers 🫀 her Foxtail is constantly in motion

Probably needed a hug #mainecoon #mainecooncat #prettycat #catlovers #cutecats

276 likes

This image introduces the "ADHD Time Management Tip: Pomodoro Technique" with a pink laptop and desk background, prompting users to swipe for more information.

This image defines the Pomodoro Technique as a time management method using 25-minute work intervals and short breaks, explaining its benefits for women with ADHD.

This image details five benefits of the Pomodoro Technique for ADHD: improved focus, task completion, reduced decision fatigue, better time management, and stress reduction.

🍋 Procrastination, low productivity? Try THIS!

Harnessing time is a game changer for those with ADHD. The pomodoro technique is one of my favorite way to manage my time and get things ✔️ . Check out how to make it work for you! #productivityideas #adhdinwomen #adhdproductivity #adhdlife #adhdtips #pomodorotechnique

88 likes

Yawning Around Someone Constantly? 🤔

One of our followers shared that they can’t stop yawning around a particular coworker. Here’s the thing: this could be a clear sign that you’re picking up on their negative energy, or they might even be an energy vampire! 🧛‍♂️ Energy vampires can drain your energy just by being in their presence

6 likes

Heart • Your heart has its own nervous system (“heart brain”) and sends more signals to the brain than the brain sends to it. • Emotional stress can weaken the heart just like poor diet can. • The heart responds to gratitude and calm breathing almost instantly. Lungs • Yo

9 likes

Neuroplasticity is your brain’s ability to adapt. Use it or lose it. The brain is constantly adapting based on what you repeatedly expose it to. Challenge it, stimulate it, and give it something new to learn. That’s how pathways strengthen! #brainhealth #neuroplasticity #neurology #doc

1 like

A hand holds a book spine against a green plant background, with text overlay: "When the enemies go from constantly bickering with each other to >>>>>>", hinting at an enemies-to-lovers trope.

A text excerpt from "Illusion of Stars" shows dialogue between Isabel and a male character, discussing her staying with him for safety and him bringing her cinnamon buns, highlighting their developing relationship.

A hand holds the cover of "ILLUSION OF STARS" by Sarah Marie Page, featuring a dark background with floral and sword illustrations, and multiple page tabs, set against a green couch and framed art.

When the enemies go from constantly bickering with

Isabel's orders are clear: woo an enemy general's hot son & thieve his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🤍 Enemies-to-lovers 🤍 "You drew stars around my scars" 🤍 One horse 🤍 Forced proximity 🤍 R

26 likes

A woman with dark hair looks directly at the camera, with text overlays that read "Mistakes to avoid" and "if you want clear skin Pt 2" in a white, wavy banner style.

A woman with dark hair sips from a clear cup with a straw, illustrating the point "Not staying hydrated." Text bubbles explain that hydration flushes toxins and prevents dry, irritated skin and acne flare-ups.

A hand holds three skincare products, illustrating the mistake of "Changing skincare too often." Text explains that constant switching can confuse skin, causing irritation, imbalance, clogged pores, inflammation, and breakouts.

If you’re doing these… 😭

Mistakes to avoid if you want clear skin pt 2 Not staying hydrated -Staying hydrated helps flush toxins out of your body and keeps your skin hydrated and healthy. -If you’re not drinking enough water, your skin can become dry and irritated, which might trigger an acne flare-up. Changing sk

219 likes

Anyone else struggling with classes rn?

I definitely am, but that’s also because we’re studying cardio right now and there’s a disconnect somewhere along the way! Med school has been an ongoing adjustment that’s for sure 🫠 Even between first year and second year, and with 5 years of undergrad and grad school under my belt, so much ha

17 likes

now I’m constantly reminded to have Faith ✝️

Text on case: "Embrace the journey with faith as your compass, knowing that every step, every twist and turn, is guided by the loving hand of the One who holds the universe in His grasp. Leave your worries, your doubts, and your burdens at the feet of God, for He is faithful to carry you thro

53 likes

#ghanawife #fyp #ldr #lemon8couple #itsallovehere

5 likes

ADHD and Adapting

Why the things that work for your ADHD eventually stop working. #adhdwomen #adhdmanagement #neurospicy #adhdroutine #adhddinwomen

3 likes

See more