Makeup then vs now… but make it a self-love story

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

Embrace & Celebrate one things you love about yourself today. Building self esteem can be hard so let’s do it together! 🥰 #embracevulnerability #mentalhealth #healingjourney #selfcare #healthylifestyle2024

Here I have 50 great habits to start NOW that your future self will thank you for later! #advice #makeup #skincare #habits #improveyourlife #habitchange #levelingup #upgradeyourlife #bodytransformation

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse

If you’re self-publishing, ProWritingAid can act like your draft-cleanup crew: grammar, style, pacing, clarity, and consistency checks, all in one place. It’s not here to “write your book for you”, it’s here to make your writing stronger and your edits faster. 📝 #selfpublishing #writingtools

We each have a gift to share. I love to inspire people and fill someone with confidence and desire to do something great no matter how big or small. What gift do you bring that makes this world a better place because you are in it? Are you loving, peaceable, forgiving, generous or a good listen

These talks have been life changing for me on so many levels especially this one from Sheryl Lee Ralph ♥️“Start a meaningfully practice of looking in the mirror and loving what you see. Believe in what you see. If you can’t love it, then respect it. And if you can’t respect it, then encourage it

Went to restock some of my all time favorite products that I can’t go without!! Let me know if you like these and want me to share more of my favorites!! I am very specific about the products I like to use and what works for me. 🥰💕 #lemon8partner #selfcare #selfcareideas #selfcareroutine

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

This coaching exercise is a favorite. It reminds me of all the restless middle of the night stirrings. The thrashing anxiety. The unbearable doom like an anchor weight in the center of my chest. The haunting uncertainty of the future. And the longest exhales of my entire life. And then, the way

My birthday is next month and some major life changes are happening soon! I think this is a good time to reflect on the first half of my 20’s! 🤗 If I knew then at 18 what I know now I would say this: 🍄1. Having a good group of people around you is so very important and even more important as

prioritizing me time ~ to me, this means more “slow days” and solo dates. It’s important to take a step back every now and then and spend some time alone! maintaining a balanced diet ~ I’m focusing more on whole foods and incorporating a lot of color into my meals, while minimizing my consumpt

I used to think love meant fighting harder, proving myself, being more understanding, staying longer, forgiving faster. But the older I got, the more I realized healthy love doesn't constantly leave you anxious, confused, emotionally exhausted, or begging to feel chosen. The wrong people tau

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’