Automatically translated.View original post

1 day or day 1 ðŸšē

Place 📍: Mahabushan Temple

Activities ðŸŽŊ: Release fish, buy trees.

2025/10/12 Edited to

... Read moreāļāļēāļĢāđ„āļ›āđ€āļĒāļ·āļ­āļ™āļ§āļąāļ”āļĄāļŦāļēāļšāļļāļĻāļĒāđŒāđ€āļžāļ·āđˆāļ­āļ›āļĨāđˆāļ­āļĒāļ›āļĨāļēāđāļĨāļ°āļ‹āļ·āđ‰āļ­āļ•āđ‰āļ™āđ„āļĄāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĢāļąāļāļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āļšāļ§āļāđƒāļŦāđ‰āļāļąāļšāļŠāļĩāļ§āļīāļ• āļāļēāļĢāļ›āļĨāđˆāļ­āļĒāļ›āļĨāļēāļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ—āļģāļšāļļāļāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāđ‚āļŠāļ„āļĨāļēāļ āđāļĨāđ‰āļ§āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļˆāļīāļ•āđƒāļˆāđ€āļšāļīāļāļšāļēāļ™āđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļœāļđāļāļžāļąāļ™āļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ‹āļ·āđ‰āļ­āļ•āđ‰āļ™āđ„āļĄāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļ™āļģāļŠāļīāđˆāļ‡āļ”āļĩāđ† āļāļĨāļąāļšāđ„āļ›āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļšāđ‰āļēāļ™āđ€āļĢāļ·āļ­āļ™āļ‚āļ­āļ‡āđ€āļĢāļēāđƒāļŦāđ‰āļĄāļĩāļŠāļĩāļ§āļīāļ•āļŠāļĩāļ§āļēāđāļĨāļ°āļ­āļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĢāļąāļāļāļēāļĢāļ›āļĨāļđāļāļ•āđ‰āļ™āđ„āļĄāđ‰āđāļĨāļ°āļ”āļđāđāļĨāļŠāļ§āļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ•āđ‰āļ™āđ„āļĄāđ‰āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ”āļĩāđƒāļ™āļšāđ‰āļēāļ™ āļ āļēāļžāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄāđ„āļ”āđ‰āđ€āļœāļĒāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āđ€āļĄāļ™āļđāļœāļąāļ”āđ„āļ—āļĒ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ­āļēāļŦāļēāļĢāļžāļ·āđ‰āļ™āļšāđ‰āļēāļ™āđ‚āļ›āļĢāļ”āļ‚āļ­āļ‡āļ„āļ™āđ„āļ—āļĒ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļšāļģāļĢāļļāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāļˆāļēāļāļ āļēāļĒāđƒāļ™āļŠāļđāđˆāļ āļēāļĒāļ™āļ­āļ āļāļēāļĢāļĢāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāļ—āļģāļšāļļāļāļ›āļĨāđˆāļ­āļĒāļ›āļĨāļēāđāļĨāļ°āļāļēāļĢāļ‹āļ·āđ‰āļ­āļ•āđ‰āļ™āđ„āļĄāđ‰āđƒāļ™āļŦāļ™āļķāđˆāļ‡āļ§āļąāļ™āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļ”āļĩ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ§āļąāļ™āļ™āļąāđ‰āļ™āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™ â€œDay 1” āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒ āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ§āļąāļ™āļ˜āļĢāļĢāļĄāļ”āļēāđƒāļŦāđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ§āļąāļ™āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāļˆāļ°āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļŠāļīāđˆāļ‡āļĢāļ­āļšāļ•āļąāļ§āđƒāļŦāđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļ—āļĩāđˆāļˆāļ°āđ„āļ”āđ‰āļ­āļ§āļ”āļ•āđ‰āļ™āđ„āļĄāđ‰āļŠāļ§āļĒ āđ† āđƒāļŦāđ‰āđ€āļžāļ·āđˆāļ­āļ™āđāļĨāļ°āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āđ„āļ”āđ‰āļŠāļĄāđāļĨāļ°āđāļšāđˆāļ‡āļ›āļąāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ”āļĩāđ† āļ—āļĩāđˆāļ§āļąāļ”āļĄāļŦāļēāļšāļļāļĻāļĒāđŒāđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ

Related posts

A scenic view of a ruined castle by a loch with mountains in the background, reflecting in the water. The image is titled "10 Day Scotland Itinerary" and includes the Lemon8 logo and user handle.
An aerial view of Edinburgh at sunset, featuring Edinburgh Castle and city architecture. Text indicates "2 nights Edinburgh" with highlights like Edinburgh Castle, National Museum, Holyrood Park, and Harry Potter sites.
A steam train crosses a stone viaduct through a lush green, mountainous landscape. The image highlights "2 nights Glencoe" with attractions like Fort William, Clachaig Inn, Loch Lomond, and Glencoe National Nature Reserve.
10 day Scotland Roadtrip Itinerary
If you're going to Scotland then you should definitely plan on doing a roadtrip and a renting a car. There so many beautiful places to see and you truly can't see them all by train or taxi. I went to Scotland last summer and I'm already didn't have enough time but, if you have 10 da
Kasey

Kasey

1486 likes

A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.
A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.
A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.
How to smell good all day without perfume ðŸŒļâœĻ
How to Smell Amazing Without Perfume âœĻ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! ðŸŒļ 1ïļâƒĢ Mande
Narjisse 🍋âœĻ

Narjisse 🍋âœĻ

8176 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋ðŸŧ‍♀ïļ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1260 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan â—ĄĖˆ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4885 likes

A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
Ela Zbireanu

Ela Zbireanu

419 likes

30 Day Glow up Challenge: Let's glow up together âœĻ
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑âœĻ âœĻ Ultimate guide âœĻ 🎀 Health: â€Ē Workout 3-4 times per week â€Ē Walk daily (10k steps) â€Ē Eat whole foods and reduce processed foods â€Ē E
Laura

Laura

2077 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀ïļðŸŒ·
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4657 likes

3 Day Gut Detox: Restore Digestive BalanceâœĻ
Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗ðŸ˜Ū‍ðŸ’Ļ #detox #detoxnaturally #healthyhabits #guthealth #l
Tyona Rea

Tyona Rea

986 likes

6 DAY BEGINNER WORKOUT PLAN 💊🏞âœĻ
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋ïļâ€â™€ïļ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ðŸ”Ĩ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance dayâœĻ
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
carley â—ĄĖˆ

carley â—ĄĖˆ

2135 likes

Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
thamysenem

thamysenem

11.5K likes

How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : â€Ē Body mists work well for all day freshness! â€Ē Perfumes are a great alternative for the girlies that don’t own any b
Shar ðŸŒŧ

Shar ðŸŒŧ

2319 likes

How to make your fragrance last all day âœĻâœĻðŸŒļðŸŒļ
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
Sandy Azcona

Sandy Azcona

7825 likes

Knee Friendly Leg Day ðŸŒļ
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
Liza Marie

Liza Marie

982 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. ðŸĨĢ Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats ðŸĨĢ Lunch orðŸĨĢ Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

A close-up photo of a person's face with warm lighting and shadows, overlaid with the text "30 day glowup DON'T WAIT FOR 2024 (make these changes now!)" and the Lemon8 logo.
A hand holding a black notebook, with a plant in the background, overlaid with text boxes outlining steps to "get CLEAR on your goals," including self-reflection and considering non-material goals.
A teal yoga mat with two teal dumbbells and rose gold headphones, overlaid with text boxes providing advice to "PRIORITIZE fitness now," including setting goals, meal planning, and preparation.
30 day GLOWUP for 2024 ðŸĪðŸ•ŠïļðŸŠĐ
2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes ðŸŦķðŸŦķ give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡ïļ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b
carley â—ĄĖˆ

carley â—ĄĖˆ

1080 likes

7 Must Have Amazon Gadgets for Prime Day!
I can’t pick a favorite! Unlock the Future of Convenience with These 7 Must-Have Life Changing Can’t Miss This Prime Day Amazon Gadgets! 🚀 âœĻ Discover innovative solutions that simplify your life, from smart mail alerts to stylish night lights. Don't let Prime Day pass you by—transform yo
KISSparkles

KISSparkles

3162 likes

A graphic titled "15 Minute Weekday Cleaning Routine" lists daily cleaning tasks from Monday to Friday, including tidying, dusting, vacuuming, and wiping surfaces. The text is overlaid on a blurred background of a modern home interior with wooden furniture and a white decorative pumpkin.
5-Day Fresh Up: 15 Mins! âœĻ
Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway âœĻ ðŸĐĩ Tidy up any clutter ðŸĐĩ Dus
Heather ðŸĐĩ

Heather ðŸĐĩ

3781 likes

7-DAY CHALLENGE : WHOLE HOUSE ðŸ§đDEEP CLEANINGðŸ§đ
âœĻ Day 1: Declutter - Sort and organize books and magazines - Tidy up storage areas (closets, shelves) - Donate or sell items no longer needed âœĻ Day 2: Dusting - Dust and clean light switches and doorknobs - Dust and clean electronics (TV, computers, etc) - Dust and clean decorative it
Better Me

Better Me

901 likes

A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.
Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).
A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.
How to Visit Bali for ONLY $20 a Day
Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you
itsmarianavelez

itsmarianavelez

8196 likes

An open notebook displays handwritten Turkish language notes with English translations, covering grammar and requests. The image is titled '30 DAY LANGUAGE CHALLENGE' and includes 'Lemon8' branding, illustrating a language learning journey.
30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
Study Seal

Study Seal

2592 likes

5 DAY relationship reconnect 💕 love languages
Time to reconnect?? Use the 5 love languages to connect with your partner this week 💕 The love languages are different ways or expressing or receiving love. Everyone has certain ones they prefer to give and ones they prefer to receive. So why not cover them all? ðŸĨ° But also, ask your partner whi
Emily Bogaudo

Emily Bogaudo

9278 likes

A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.
A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.
A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.
HOW TO: structure your leg day ~ for glute growth🍑
I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout
BUILT BY LINDS

BUILT BY LINDS

217 likes

Thighs & Booty Refined: 28-Day Sculpt Challenge 🍑
Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💊âœĻ 🏋ïļâ€â™€ïļ Workout Highlights: Throughout this challenge, we'll be incorporati
Kiwi’s Plan

Kiwi’s Plan

935 likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.
A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.
A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.
Learning A New Language: 10 Day Schedule!!
🗓ïļIf you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! ðŸ’ŦFoundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
CompSkyy

CompSkyy

3419 likes

7-Day Morning Reset âœĻ😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness â€Ē Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. â€Ē Mindfulness: Spend 5-10 minutes meditating or
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

1121 likes

how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
carley â—ĄĖˆ

carley â—ĄĖˆ

7174 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2241 likes

Perfect Day Trip in Austin, Texas
Looking for an ideal summer day trip in Austin ? Here’s a perfect one day itinerary! Morning: Breakfast at Magnolia Cafe My favorites are the breakfast tacos! Location: 1920 S Congress Ave, Austin, TX 78704 Mid-Morning: Paddle Boarding on Lady Bird Lake Rent a board from one
Diandra Osorio

Diandra Osorio

888 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
Rach

Rach

1406 likes

Summer Glow UpâœĻ Start Your 30-Day JourneyâœĻðŸĨ°Part3/6
âœĻ **30-Day Summer Glow Up Challenge: Part 3/6 (Days 11-15)** âœĻ Ready to transform and shine this summer? 😍Join me on a 30-day glow up journey to boost your beauty, health, and confidence. Here’s why you should jump in and what we’ll focus on during the next 5 days:🌟You can find the previous two
AngellðŸĪâœĻïļ

AngellðŸĪâœĻïļ

74 likes

Simple 30 Day Abs Challenge For Toned Tummy
Ready to level up your core game and feel stronger than ever? If you loved my original 30 Day Ab Challenge, get ready to be blown away by this new and improved version. 💊🏋ïļâ€â™€ïļ I've listened to your feedback and created an even more understandable and beginner-friendly graphical set that will
Kiwi’s Plan

Kiwi’s Plan

12.6K likes

An aerial view of a pristine beach with turquoise water and lush green cliffs, promoting Sumba Island as an alternative to Bali for less than $50 a day.
An aerial view of a coastal landscape with a natural rock arch over the ocean, listing Sumba Island accommodations like Kambaniru Beach Hotel and Casa Kandara, priced at $25-$50 a night.
An aerial view of a rugged coastline with a beach and clear blue water, detailing Sumba Island meal options like D'Sumba Ate and Mr. Cafe, averaging $5-$12 per meal.
Travel to Sumba Island for less than $50/day
Looking for an escape from the tourist crowds and eager to discover a hidden gem in Indonesia? Look no further than Sumba Island! While Bali is undeniably beautiful, Sumba offers a distinct charm and tranquility that sets it apart. Here's why you should consider Sumba for your next adventure:
Niki â—ĄĖˆ global guru

Niki â—ĄĖˆ global guru

1198 likes

A book titled 'MONEY WORKS: THE GUIDE TO FINANCIAL LITERACY' by Abhijeet Kolapkar, with a 'MUST READ!' overlay. The cover features various financial icons like a wallet, charts, and coins. A paper clip holds pages together, and a 'Book Reader's Club' bookmark is visible.
An illustration comparing 'BEING RICH' versus 'LOOKING RICH IN REALITY JUST TO SHOW OFF.' It shows two figures with different spending habits and bank balances, highlighting the contrast between actual wealth and perceived wealth.
A page from a book defining 'Active income' and 'Passive income' in a table format. Active income includes salary and business income, while passive income includes interest, dividends, rent, and royalties. A quote by Confucius is highlighted.
Day 3ïļâƒĢ Self-help money book!
#personalfinance #financialtips #financialsystem #personalfinances #financialgoals #finance101 #moneymanagement #selfhelpbooks #financialliteracy #budgeting Many people think they aren't good at earning money, when what they don't know is how to use it. If that res
Leah ChenaÃĻ

Leah ChenaÃĻ

854 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day ðŸŦķ
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge ðŸĪðŸĪðŸĪ ➡ïļ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley â—ĄĖˆ

carley â—ĄĖˆ

1948 likes

A person stands in a lush garden under a blue sky. Overlay text reads "30 DAY LANGUAGE LEARNING CHALLENGES," with a speech bubble icon, introducing the topic of daily language learning challenges.
A grid outlines a "30 DAY LEARNING CHALLENGE," presenting 30 distinct daily tasks for language learners, such as making flashcards, listening to podcasts, or having conversations, encouraging consistent practice.
This image details a "30 DAY RECORD YOURSELF CHALLENGE," illustrating how to build a self-introduction in a target language over three days, emphasizing recording for progress tracking.
30 Day Language Learning Challenge
I think setting bite-site goals for language learning is the best way to go. The learning process can be very overwhelming as it is so 30 days is a great place to start. While you are welcome to make your own, I’ve found that pre-made challenges are super creative and the best part is that you
AnaÃŊs D’Ottavio

AnaÃŊs D’Ottavio

456 likes

make snacks with me for a pool day 🧀ðŸĨŠðŸ‡ðŸŽ
no ants or bees over here 😇🐝 #lunchbox #lunchideas #snackbox #snacklebox #poolparty #poolday #asmr #asmrsounds #summervibes #snackbreak
Rae Hunt

Rae Hunt

2093 likes

The Best Hacks for a Fresh Bathroom Every Day! ðŸĄ
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1ïļâƒĢ Keep the Air Flowing ðŸ’Ļ ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

4138 likes

HOW TO SMELL GOOD ALL DAY! “RICH VACATION GIRL”
Yallllll already know!!! Had to bring my favorite “rich girl” shower routine over here! you do NOT need all these products but they all smell amazing if there is one thing i would recommend it’s the st. barts body cream because omg it stays on all day and is so thick. worth every penny! What are you
Nia Kajumulo

Nia Kajumulo

10.4K likes

See more