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my workout split

🤍 my current workout split🤍

I tend to stick to this routine but there are definitely days where I feel like switching it up so I don’t get bored. on days where I just really don’t feel like touching a weight, i’ll do a peloton ride or go on a run

my current goal is to lose the baby weight and get my pre baby body back (pic is pre baby), I love what my body did by creating, and now sustaining, life. but I can definitely be happy with and appreciate what my body did for me, while also trying to improve myself

what’s your favorite way to be active??

#Lemon8Diary #embracevulnerability #Fitness #workout #workoutroutine #fyp #foryou #foryoupage #lemon8challenge #healthylifestyle2024

2024/3/11 Edited to

Creating a balanced workout split that fits your goals is essential for those looking to transform their fitness journey. This week, my plan includes a full-body workout on Mondays incorporating exercises like squat to press and kettlebell swings. Tuesdays focus on upper body strength with movements such as bicep curls and chest press. Legs take center stage on Wednesdays with goblet squats and leg press, while Fridays revisit full-body training to keep engagement high. On Saturdays, I dedicate time to coaching and light activities like walking or running. This structure not only addresses different muscle groups but also keeps the workouts varied to prevent boredom. Whether you're a new mom aiming to lose baby weight or just someone wanting to maintain fitness, finding joy in diverse exercise routines is key to success. What does your workout split look like? Let's inspire each other with our fitness journeys!

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Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

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If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

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This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball

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Workout Split for Leg Growth ✨🍑🤩

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Day 1 of my new workout split

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