[Simple Chinese cabbage recipe] No knife required! Whole Chinese cabbage miso butter steak ♪
Introducing a simple Chinese cabbage recipe "Miso Butter Steak" 🎵 Just use the whole Chinese cabbage as it is and bake without using a kitchen knife 👍 super easy and delicious 😋 It is a recipe that can be used for mass consumption, so please try it 😊✨
🔸 Materials 🔸 (for 1 person)
Chinese cabbage: 1 / 4 cut
Frying oil: 1 tsp
Seasoning
Soy sauce: 1 spoon spoon
Mirin: tablespoon 1.5
Garlic: 1 tsp (tube)
Butter: 10 g
Pepper: a little
⭐ Calories & PFC ⭐
238 Kcal
P: 6.8 g
F: 10.4g
C: 30.1 g
⬇️ ☻ calories, please see here ☻ ⬇️
Ideal allocation in the case of 2000Kcal a day
Breakfast: 600 Kcal
Distribution ➡️ Lunch: 800Kcal
Dinner: 600 Kcal
Intake P (protein): 75 g
(standard) F (fat): 55.6g
C (carbohydrate): 300g
☘️ Travel ☘️
The small black spots sometimes seen on the leaves and cores of Chinese cabbage are called "sesame disease." This is not a disease or mold, but the polyphenols contained in Chinese cabbage came out to the surface due to stress during growth (excessive nutrition, sudden weather changes, etc.), so it is not harmful to eat 👍
🔶 ☻ 🔶 Welcome to M'sDINER 🔶 ☻ 🔶
★ ✨ home cooking more delicious ✨ more healthy ★
In this channel, you can enjoy from beginners to cooking lovers,
We will introduce easy and simple recipes mainly using seasonal ingredients 🎵
Not only to introduce the recipe, "What to eat today 🤔" "How to combine 🤔"
To naturally acquire such "power to choose,"
We will deliver nutrients, trivia, calories and PFC (protein, fat, carbohydrate) of ingredients together ❗️
"Even if you're tired, you can make it quickly, but it's nutritious 💪"
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In this way, you will be able to choose the right food for yourself ✨
I would be happy if this channel could help ☻
白菜まるごとを使うこの味噌バターステーキは、包丁を使わずに手軽に調理できるので、料理初心者や忙しい方にぴったりの一品です。私も忙しい平日にさっと作れるので重宝しています。 レンジで加熱してからフライパンで蒸し焼きにすることで、白菜が柔らかくなり、味噌とバターのコクがよく染み込んでとても美味しくなります。黒胡椒のアクセントも効いていて、シンプルながら胃袋を満たしてくれます。 また、白菜の黒い斑点「ゴマ症」は心配いらないと知ってから、皮も芯も余すことなく食べるようにしています。栄養満点でカロリーも控えめなので、健康志向の方にもおすすめです。 忙しい時は白菜を濡れたキッチンペーパーに包んでレンジ加熱し、蒸し焼きにする工程を省略しても美味しく仕上がりました。大量消費にも便利なので、余った白菜の活用にぜひ活用してみてください。 最後に濃厚な味噌バターソースをフライパンでじっくり煮詰めることで、全体に風味が行き渡り、白ご飯との相性も抜群です。家庭料理をもっと簡単に楽しみたい方には強くおすすめしたいレシピです。
