254 followers

Follow

Follow

Follow

1/3

0 saved

6

10

Growing my back.

2025/1/18 Edited to

Strengthening your back is crucial for overall health, posture, and preventing injuries. Proper techniques include a variety of exercises like deadlifts, rows, and pull-ups that engage multiple muscle groups effectively. It's important to incorporate both push and pull movements for balanced muscle development. Gradually increasing weight and maintaining good form during exercises are key strategies for maximizing strength gains. Additionally, integrating flexibility and stretching routines can help in reducing muscle tension and improving mobility. Nutrition also plays a significant role in muscle growth; ensure adequate protein intake and hydration to support your training efforts. Lastly, consider consulting fitness professionals for personalized guidance tailored to your goals. Remember, consistency is key for long-term success. Monitor your progress through logbooks or apps, set realistic goals, and celebrate milestones to keep motivated. By adopting a holistic approach to back strengthening, you will not only achieve a stronger back but also promote overall fitness and well-being.

Related posts

GROWING YOUR GLUTES ✨🍑

Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine

1723 likes

GROWING YOUR GLUTES & HAMSTRINGS ✨🍑

Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you

3424 likes

Signs You’re Growing 🌸

Growth isn’t always obvious, but it’s happening. Look for the small changes—self-awareness, new boundaries, and a different mindset. You’re on the right path! 🌱 #personalgrowth #follow #healing #healingjourney #lemon8partner

10.8K likes

10 Unspoken Truths About Growing in Your 30s ✨

When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you

1791 likes

Glutes not growing? Try these! 🍑

- 3 sets, 12 reps - RDLs also cinch your lower back, which inevitably makes that bum look BIGGER! - Make these a SUPERSET! Which means you do these two exercises back to back w/ minimal rest in between. Set from @gymshark . . #gymgirlvids #glutes #fridaymotivation #gymshark

622 likes

Why your lower glutes is not growing? Part 9

Part 9 - The lower portion of your gluteus maximus is heavily involved in hip extension under load. That means movements where your hips move back and then drive forwards not just squats, not just abductions. Because muscle growth happens primarily through mechanical tension. When you hinge pro

85 likes

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

7 Keys to Growing Healthy Hair

Hello, my name is Kristen and I’m a licensed cosmetologist of over a decade and also a trichologist. I’m starting a series where I am going to teach you how to grow your hair back if you struggle with any sort of hair loss, scalp issues etc. Scalp health is for EVERYONE. So be sure t follow me on h

81 likes

April Reset 🤍 Growing in Consistency

Going into April, I’ve really been thinking about what it looks like to be more intentional… not just in my faith, but in my habits, my routines, and how I show up every day. 🤍 Not perfectly. Just consistently. This month’s reading plan is honestly just a reflection of what I’m working on in

35 likes

Who Else Wished They Were Shorter Growing Up?

There was a time I really hated being the tallest in my friend group. I’d slouch in photos, try to disappear in a crowd, and even thought about sneaking in flats just to “fit in.” 😂 Back then, I wished I could shrink a few inches and be like everyone else. Now? I love my height. Reaching the top sh

12 likes

🌸 5 Signs that you’re Healing & Growing ✨

I made these for myself to look back on and wanted to share…Here are five soulful, grounded signs that you’re doing okay — even if it doesn’t always feel like it. Healing is quiet sometimes, but it’s powerful. Keep going. #healingthroughwords #healing & mindset #growthandhealing #Lemon8D

481 likes

Crying, Healing, Growing. In That Order.

I didn’t expect this heartbreak to hurt the way it does. I really thought I was strong enough to handle it quietly but the silence has been louder than I ever imagined. I still catch myself checking my phone. Replaying conversations. Wondering if he ever thinks of me like I think of him. And hones

31 likes

Glutes Not Growing? Try These 3 Simple Moves

Some of these exercises are done with dumbbells. Choose a weight that fits your level. If you’re a beginner, don’t go too heavy. Focus on proper form and feeling the movement. If you’re more advanced, you can increase the weight slightly — but you should still feel the work in your glutes and l

63 likes

Back isn’t growing no matter how you train😭

Drastically GROW your BACK with this One LIFT 🤩🏋️‍♂️👈 #fitness #gym #gymtok #lifting #bodybuilding #physique #training #muscle #liftingweights #training

19 likes

go to glute growing exercises🍑

stop underestimating the smith machine!! i saw the most growth when i started utilizing the smith machine & incorporating these 3 exercises back to back🔥 1. sumo squats: keep your feet in a wide stance, wider than shoulder width! slightly bend forward as you slowly squat and pulse at the bot

10 likes

Growing Your Upper Body!

Back and shoulders: 1. Lat pull downs 4x10 2. Seated row 4x10 3. Dumbell shoulder press 4x10 4. Chest supported rows 4x10 5. Lat raises 4x10 6. Face pulls 4x10 Biceps and triceps 1. Bicep curls 4x10 2. Cross body hammer curls 4x10 3. Tricep pull downs 4x10 4. Rope hammer curls 4x10 5

10 likes

5 Signs of Autism that were Missed Growing Up

Looking back, there were so many signs that I was Autistic, but they were often misunderstood or overlooked. Now, I realize that they were actually part of my Autistic identity. I hope sharing my experiences helps others to recognize these signs early and understand the different ways that Autism c

47 likes

tips for growing glutes

If you want a juicy peach, here are my tips 🤭🍑 🍑 STOP doing only cardio and LIFT the freaking weights! I train my glutes 2-3 times per week. Aim for a quad + glute day, hammies + glutes and a full glute focused day! 🍑EAT! Stop skipping those meals. Coffee is NOT breakfast, & eat PROTEI

3 likes

YOUR GLUTES AREN’T GROWING BC UR NOT DOING THIS✨

SEEING TRUE GLUTE GROWTH COMES DOWN TO KNOWING THE DIFFERENCE🍑 literally walking back from the gym as we speak lol. if it wasn’t for learning how to train all 3 parts of the glutes, i would still be stuck with square shaped glutes😂 the combo of 1. science backed activation 2. glute shape tr

1482 likes

Glowing up and growing up. 🫶

The last 6 months I have been trying to better myself. Better my finances, better my life style, better my health, and just over all get my life back in check. I have gotten the job, lost half my goal weight and I have taken on my biggest struggle which is to heal and let go of grudges that didn’t

22 likes

🌿 Your Guide to Growing Lavender 🌿

There are two types of gardeners: ones who kill lavender & ones who are masters at getting lavender to thrive. Here’s how to be the latter: 🌞 Sunlight: Lavender loves full sun—at least 6-8 hours daily. More sun means better blooms and stronger plants. 💧 Watering: Lavender is drought-

21 likes

🌱Growing into my 20’s🌿

GROWING = ACCEPTANCE Since I was 12, I have had a nervous disorder called Trichotillomania. This is a nervous disorder that affects the hair on and surrounding the face. When I am nervous or anxious, I pull out my eyelashes and eyebrows and sometimes when I don’t have any of those, my baby

12 likes

Growing older is so depressing

#lemon8diarychallenge yes I have a filter on. Mainly because I am now 40 and am starting to age at a rapid rate. My skin is wrinkling sagging. I have very bad eye bags. I am not the beauty I once was. Enjoy your youth. You too will one day feel like I am feeling. It’s very depressing to lose you

3 likes

Time to start growing your back 🤌

Add these slow tempo workouts to your routine for insane growth! PLF Fitness #back #workout #gains #training #fitness

11 likes

Growing in Christ

Last night I was reading the verses that were recommended in my Bible study book but then I just kept going and finished 1peter and 2nd Peter because it was just too good ! While reading a kept thinking about that viral clip with B Simone and lady London . My heart broke from the information they w

40 likes

Nobody knew how to do my hair growing up

As a black biracial, my parents had no idea how to take care of my hair. I grew a hate for it, would do anything to get the loose curl pattern & a “less black” texture as I would used to say. From putting chemicals on it to loosen curl pattern, to straighten it every weekend and bleaching it bl

3109 likes

17 years and still growing and learning and loving. 🤍

We met in highschool drivers ed class and now have four boys and a girl, opened and icecream shop & restaurant, built the life we always talked about on the lake. I wish we could go back and tell our highschool selves they’d never believe it 😭. Always have to hop on these trends cause we made it ba

3055 likes

growing in lemon8🍋 how i got from..

I started my journey on Lemon8 almost a year ago now. I have steadily grown every month by posting pretty consistently about different topics and things in my life. Here are some short and effective tips to help you grow your Lemon8 account: ✨Post Consistently: Aim for regular posting to keep yo

97 likes

Growing ~ mentally and emotionally

#lemon8challenge #girlgrowth I was lost. hidden behind my own shadow... too sad to do anything.. too invisible to see who I could become. I let go of the people who held me back. the people who made me feel the way I did. the people who kept breaking me... yes.. I let go of the past self that

4 likes

New friends + Growing Socials

Hii everyone 🫶🏼 I’m new on this app and really trying to grow my socials everywhere ( I want to be a content creator). I’m from the bay area, all my bay are girlies check in🥰 I’m a model and a nail tech, my nail page is (@designedbybri._) and my modeling page (@b.ssanchezz). Everyone leave

59 likes

5 TIPS WHY YOU ARE NOT GROWING ON INSTAGRAM.

If you’re feeling stuck and not seeing the growth you want, there’s likely a reason why. From content strategy to engagement habits, something might be holding you back from reaching your full potential. Swipe through to uncover the key reasons your account might not be growing and learn how to fin

11 likes

Growing hair back join my journey

#hair growth 😏 #curlyhair #growthyourhair #bigchop

38 likes

I got them growing hands

First picture is 2022 second picture is today. My baby hair had significantly broken off not, sure what caused it but I think chlorine damage played apart. I promised my baby I would grow her hair back and it is thriving.

7 likes

✨Growing Closer to Jesus: Time Well Spent 🦋

Reading His Word fills me with peace. At times, I face attacks while reading the Bible, feeling ashamed and as if I’m wasting God’s time. But I recognize these as lies from the enemy, trying to pull me back into the darkness I once knew. I no longer want to live the life I once lived—I want to feel

39 likes

22 and still growing 🦋

Being young can be fun but no one talks about how hard it can be because of the pressures of finding yourself, being a new adult, and keeping a good mindset for the obstacles life will throw at you. Here’s some things I’ve learned about myself during these wild times as an adult: - I don’t ha

8 likes

See more